The Power Within Her
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274: You've Radically Accepted the Season... Now What?!
22 mins; March 31, 2026
273: What if we just radically accepted where we are?!
23 mins; March 24, 2026
272: Holding Space for What Did & Didn't Happen in 2025!
16 mins; December 31, 2025
270: How the Unexpected is Working FOR You!
16 mins; September 09, 2025
269: Celebrating Roger's Birthday w/ 3 Lessons He's Taught Me!
26 mins; July 29, 2025
268 [SELF-WORTH SERIES]: You Don’t Need Anyone’s Approval but Your Own!
30 mins; July 18, 2025
267 [SELF-WORTH SERIES]: You Don’t Have to Settle!
28 mins; July 08, 2025
266 [SELF-WORTH SERIES]: You Don’t Need to Apologize for Stuff You Shouldn’t Apologize For!
27 mins; July 01, 2025
265: Reflecting on the 21 Day Poetry Challenge w/ BookLeaf!
23 mins; June 24, 2025
264: What do you value about yourself outside productivity, helping, being perfect, & your roles?!
21 mins; June 17, 2025
263: If BOUNDARIES are Tough for You, Play This!
28 mins; June 10, 2025
262: Reclaiming Yourself from the Chaos of Life!
32 mins; June 03, 2025
261 [REAL TALK]: Finding Hope Amongst the Struggle!
20 mins; May 06, 2025
260 [LIFE UPDATE]: Taking a Break, Buying a House, & Turning 35! (Part 2)
16 mins; April 29, 2025
259 [LIFE UPDATE]: Taking a Break, Buying a House, & Turning 35! (Part 1)
26 mins; April 22, 2025
258: Honoring The Season of Life You're In!
10 mins; March 11, 2025
257 [INTERVIEW]: The Social, Emotional, & Mental Aspects of Our Environment!
37 mins; February 25, 2025
256 [PEP TALK]: Hope is Real & There’s Always a Way!
13 mins; February 11, 2025
255 [REAL TALK]: The Distance Between Where You Are & Where You Want to Go!
19 mins; February 04, 2025
254: Celebrating 4 Years of the Podcast!
12 mins; January 31, 2025
253 [INSTAGRAM Q & A]: Let's Talk about Motivation, Surviving Tough Times, & Weird Work Problems!
21 mins; January 28, 2025
252 [BOOK TALK]: Do You Wish You Could “Skip to the ‘Good Part’”?
24 mins; January 21, 2025
251: Navigating the New Year’s Blues!
29 mins; January 14, 2025
250: The Road to SUCCESS is Paved with FAILING FORWARD!
18 mins; January 07, 2025
249: Different Approaches on How to Spend January 1st!
22 mins; December 31, 2024
248 [4th QUARTER CHECK-IN]: Reflecting on the Expected & Unexpected in 2024!
22 mins; December 29, 2024
247 [LIVE WORKSHOP]: Pick a Word or Phrase for 2025!
32 mins; December 27, 2024
246 [HOT TAKE]: Have Your Phone During Family Time!
10 mins; December 24, 2024
245: A Recipe for THRIVING in the Chaos of the Holidays!
17 mins; December 17, 2024
244 [CREATIVE ESSAY]: Lean into Your Intuition!
12 mins; December 10, 2024
243 [PART 2]: Tactical Tips for Navigating the In-Between After Outgrowing a Goal!
22 mins; December 03, 2024
242 [Part 1]: Mindset Tips for Navigating the In-Between After Outgrowing a Goal!
18 mins; November 26, 2024
241: It’s Okay to Outgrow a Goal!
29 mins; November 19, 2024
240 [LIVE WORKSHOP]: Breakout of the Cycle of Toxic Hustle!
36 mins; November 12, 2024
239 [INTERVIEW]: Access Self-Compassion & Exit Hustle Culture w/ Your Feminine Superpowers!
69 hours 47 mins; November 05, 2024
238: Three Empowering Lessons from Ilona Maher's "Luisa" Dance!
16 mins; November 01, 2024
237 [CREATIVE ESSAY]: Let's Dance with Fear!
19 mins; October 29, 2024
236 [HOT TAKE]: Sometimes Goals Need Less Structure & Planning!
22 mins; October 22, 2024
235: Ways to Navigate the Stress, Overwhelm, & Anxiety of URGENCY CULTURE!
30 mins; October 15, 2024
234 [REAL TALK]: How to Return to FUN & FULFILLMENT w/ Jacy!
51 mins; October 08, 2024
233 [HOT TAKE]: Not Knowing Can be a Beautiful Thing!
22 mins; October 01, 2024
232 [3rd Quarter Check-In]: Who are you Becoming in Pursuit of the Goal!?
24 mins; September 24, 2024
231 [INTERVIEW]: Mental Health, High Performance, Greatness, and the Olympics w/ Dr. CJ!
61 hours 25 mins; September 17, 2024
230 [“Take What You Need” Card Pull Series]: Honest Expression!
14 mins; September 10, 2024
229: You Never Know What Someone’s Going Through, So Let’s Uplift Each Other w/ Kind Words!
13 mins; September 03, 2024
228 [INTERVIEW]: Let's Talk about Mindful Movement w/ Dr. Paige!
46 mins; August 27, 2024
227 [REAL TALK]: The Beauty of BEING & Giving Yourself SPACE!
44 mins; August 20, 2024
226 [INTERVIEW]: My Journey of Hopping off the Hustle Culture Train!
63 hours 22 mins; August 13, 2024
225 [KEYNOTE]: Let's Build Some Confidence!
20 mins; August 09, 2024
224 [PART 3]: Lessons from a Virtual Women's Wellness Summit!
14 mins; August 06, 2024
223 [Part 2]: Lessons from a Virtual Women's Wellness Summit!
17 mins; July 30, 2024
222 [Part 1]: Lessons from a Virtual Women's Wellness Summit!
10 mins; July 23, 2024
221 [2nd Quarter Check-In]: The Path To Get There!
25 mins; July 16, 2024
220 [Part 3] Takeaways from "Inside Out": The BENEFITS of Anxiety!
25 mins; July 09, 2024
219 [PART 2] Takeaways from "Inside Out 2": What Are Your Core Beliefs?!
25 mins; July 02, 2024
218 [PART 1] Takeaways from "Inside Out 2": Too Much Pressure Robs us of Joy!
19 mins; June 25, 2024
217: Three Powerful Reminders for BEGINNERS or When We're Doing Something NEW!
20 mins; June 18, 2024
216: What does confidence look like? And how can we step into it?!
15 mins; June 11, 2024
BONUS: A Book Lover's Wedding!
16 mins; June 07, 2024
BONUS-[Writer's Corner]: When It's Clicking VS Not Clicking, Creative Processes, & Book Length w/ Dr. CJ!
71 hours 29 mins; June 04, 2024
215: Rewriting Stories from the Past to Empower Our Current Selves!
21 mins; June 04, 2024
214: An Invitation for Perspective, Gratitude, Appreciation, & Empathy!
22 mins; May 28, 2024
213: How to Invite More JOY into Our Lives!
16 mins; May 21, 2024
212: How to Pull Yourself Out of a DOUBT SPIRAL as an Anxious Person!
17 mins; May 14, 2024
211 [CREATIVE ESSAY]: Learning to Love Who & How You Are!
13 mins; May 07, 2024
210: An Unexpected Way You’re Being Too Hard on Yourself & What to Do About It!
13 mins; April 30, 2024
[BONUS]-Writer's Corner: Unexpected Content, Writing Goals, & Navigating Distractions w/ Dr. CJ!
51 mins; April 17, 2024
209: We Were Never Meant to Stay the Same!
22 mins; April 16, 2024
208: Two Affirmations to Boost Your RESILIENCY!
13 mins; April 09, 2024
207: Some FANTASTIC Advice from “The Bachelor”!
19 mins; April 02, 2024
206 [1st Quarter Check-In]: Are your goals ALIGNED?!
25 mins; March 26, 2024
205: One of the Luckiest Things to Happen to You Is…
12 mins; March 19, 2024
204 [PEP TALK]: Take the INITIATIVE & Be Your Own ADVOCATE!
16 mins; March 12, 2024
203: A Gentle Reminder for When You're Feeling Crushed or Defeated!
18 mins; March 05, 2024
[BONUS]-Writer's Corner: Embracing Discovery, Life Happens, & Fresh Eyes w/ Dr. CJ!
48 mins; February 27, 2024
202: Navigating the Unknown & Waiting for Answers!
23 mins; February 27, 2024
201: Do you need to take THE PLUNGE?!
19 mins; February 20, 2024
200: Introducing My Second Book, "Hustle Culture Detox"!
20 mins; February 06, 2024
[BONUS]-Writer's Corner: Behind the Scenes of Writing a Book w/ Dr. CJ!
66 hours 34 mins; February 01, 2024
199: Celebrating 3 Years of the Podcast!
20 mins; January 30, 2024
198 [PEP TALK]: Why You Should Throw Your Hat in the Ring!
12 mins; January 23, 2024
197: Let's Talk About Taking Action After Burnout!
17 mins; January 16, 2024
196: Two Unconventional Things I Did to HEAL from BURNOUT!
23 mins; January 09, 2024
195: The Pros & Cons of Taking FAST ACTION!
20 mins; January 02, 2024
194: Choose an Empowering Cluster of Words for 2024!
23 mins; December 28, 2023
193: Lessons & Skills from My Year of Surrender!
21 mins; December 26, 2023
192: How to Take Care of YOU During the Holidays!
24 mins; December 19, 2023
191: Let's Talk about Delayed Gratification!
14 mins; December 12, 2023
190: You Don't Have to Carry It Alone!
15 mins; December 05, 2023
189 [INTERVIEW]: Release Expectations, Lean into Who You Are, & Lead like a Legend w/ Major Logan Philips!
71 hours 34 mins; November 28, 2023
188: Detach from the Outcome!
27 mins; November 21, 2023
187 [INTERVIEW]: An Empowering Convo about PERSONAL FINANCE w/ Financial Therapist Lindsey Koncher!
56 mins; November 14, 2023
186 [FRIEND CHAT]: A Fun Life, Writing, & Business Update! :)
24 mins; November 07, 2023
185: SCARY COOL Things that Happen When We SHOW UP!
22 mins; October 31, 2023
184: Making Time to Do ALL THE THINGS!
29 mins; October 24, 2023
183: Mistakes & Missteps Give Us WISDOM! (Plus, exciting news!)
20 mins; October 17, 2023
182 [HER STORY]: Identity, Passions, Pivots, & Carving Your Path!
38 mins; October 10, 2023
181 [GREATNESS SERIES]: Take Aways from Tom Brady's "Man in the Arena"!
18 mins; October 03, 2023
180: Gratitude during a Season of Unexpected Change & Uncertainty
15 mins; September 26, 2023
179 [GREATNESS SERIES]: Judgement, Fun, & Resiliency in the Wake of Disappointment!
22 mins; September 19, 2023