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The Power Within Her

“The Power Within Her” is all about helping women embody self-empowerment to live a life that's aligned! The goal is to be intentional about embracing the power of critical thinking and personal growth in order to achieve those dreams on our hearts. We’re going to break free of societal expectations, create new stories that serve us, and have some fun with the process of growing into the type of women who embrace the incredible power within ourselves.

274: You've Radically Accepted the Season... Now What?!

22 mins; March 31, 2026

273: What if we just radically accepted where we are?!

23 mins; March 24, 2026

272: Holding Space for What Did & Didn't Happen in 2025!

16 mins; December 31, 2025

270: How the Unexpected is Working FOR You!

16 mins; September 09, 2025

269: Celebrating Roger's Birthday w/ 3 Lessons He's Taught Me!

26 mins; July 29, 2025

268 [SELF-WORTH SERIES]: You Don’t Need Anyone’s Approval but Your Own!

30 mins; July 18, 2025

267 [SELF-WORTH SERIES]: You Don’t Have to Settle!

28 mins; July 08, 2025

266 [SELF-WORTH SERIES]: You Don’t Need to Apologize for Stuff You Shouldn’t Apologize For!

27 mins; July 01, 2025

265: Reflecting on the 21 Day Poetry Challenge w/ BookLeaf!

23 mins; June 24, 2025

264: What do you value about yourself outside productivity, helping, being perfect, & your roles?!

21 mins; June 17, 2025

263: If BOUNDARIES are Tough for You, Play This!

28 mins; June 10, 2025

262: Reclaiming Yourself from the Chaos of Life!

32 mins; June 03, 2025

261 [REAL TALK]: Finding Hope Amongst the Struggle!

20 mins; May 06, 2025

260 [LIFE UPDATE]: Taking a Break, Buying a House, & Turning 35! (Part 2)

16 mins; April 29, 2025

259 [LIFE UPDATE]: Taking a Break, Buying a House, & Turning 35! (Part 1)

26 mins; April 22, 2025

258: Honoring The Season of Life You're In!

10 mins; March 11, 2025

257 [INTERVIEW]: The Social, Emotional, & Mental Aspects of Our Environment!

37 mins; February 25, 2025

256 [PEP TALK]: Hope is Real & There’s Always a Way!

13 mins; February 11, 2025

255 [REAL TALK]: The Distance Between Where You Are & Where You Want to Go!

19 mins; February 04, 2025

254: Celebrating 4 Years of the Podcast!

12 mins; January 31, 2025

253 [INSTAGRAM Q & A]: Let's Talk about Motivation, Surviving Tough Times, & Weird Work Problems!

21 mins; January 28, 2025

252 [BOOK TALK]: Do You Wish You Could “Skip to the ‘Good Part’”?

24 mins; January 21, 2025

251: Navigating the New Year’s Blues!

29 mins; January 14, 2025

250: The Road to SUCCESS is Paved with FAILING FORWARD!

18 mins; January 07, 2025

249: Different Approaches on How to Spend January 1st!

22 mins; December 31, 2024

248 [4th QUARTER CHECK-IN]: Reflecting on the Expected & Unexpected in 2024!

22 mins; December 29, 2024

247 [LIVE WORKSHOP]: Pick a Word or Phrase for 2025!

32 mins; December 27, 2024

246 [HOT TAKE]: Have Your Phone During Family Time!

10 mins; December 24, 2024

245: A Recipe for THRIVING in the Chaos of the Holidays!

17 mins; December 17, 2024

244 [CREATIVE ESSAY]: Lean into Your Intuition!

12 mins; December 10, 2024

243 [PART 2]: Tactical Tips for Navigating the In-Between After Outgrowing a Goal!

22 mins; December 03, 2024

242 [Part 1]: Mindset Tips for Navigating the In-Between After Outgrowing a Goal!

18 mins; November 26, 2024

241: It’s Okay to Outgrow a Goal!

29 mins; November 19, 2024

240 [LIVE WORKSHOP]: Breakout of the Cycle of Toxic Hustle!

36 mins; November 12, 2024

239 [INTERVIEW]: Access Self-Compassion & Exit Hustle Culture w/ Your Feminine Superpowers!

69 hours 47 mins; November 05, 2024

238: Three Empowering Lessons from Ilona Maher's "Luisa" Dance!

16 mins; November 01, 2024

237 [CREATIVE ESSAY]: Let's Dance with Fear!

19 mins; October 29, 2024

236 [HOT TAKE]: Sometimes Goals Need Less Structure & Planning!

22 mins; October 22, 2024

235: Ways to Navigate the Stress, Overwhelm, & Anxiety of URGENCY CULTURE!

30 mins; October 15, 2024

234 [REAL TALK]: How to Return to FUN & FULFILLMENT w/ Jacy!

51 mins; October 08, 2024

233 [HOT TAKE]: Not Knowing Can be a Beautiful Thing!

22 mins; October 01, 2024

232 [3rd Quarter Check-In]: Who are you Becoming in Pursuit of the Goal!?

24 mins; September 24, 2024

231 [INTERVIEW]: Mental Health, High Performance, Greatness, and the Olympics w/ Dr. CJ!

61 hours 25 mins; September 17, 2024

230 [“Take What You Need” Card Pull Series]: Honest Expression!

14 mins; September 10, 2024

229: You Never Know What Someone’s Going Through, So Let’s Uplift Each Other w/ Kind Words!

13 mins; September 03, 2024

228 [INTERVIEW]: Let's Talk about Mindful Movement w/ Dr. Paige!

46 mins; August 27, 2024

227 [REAL TALK]: The Beauty of BEING & Giving Yourself SPACE!

44 mins; August 20, 2024

226 [INTERVIEW]: My Journey of Hopping off the Hustle Culture Train!

63 hours 22 mins; August 13, 2024

225 [KEYNOTE]: Let's Build Some Confidence!

20 mins; August 09, 2024

224 [PART 3]: Lessons from a Virtual Women's Wellness Summit!

14 mins; August 06, 2024

223 [Part 2]: Lessons from a Virtual Women's Wellness Summit!

17 mins; July 30, 2024

222 [Part 1]: Lessons from a Virtual Women's Wellness Summit!

10 mins; July 23, 2024

221 [2nd Quarter Check-In]: The Path To Get There!

25 mins; July 16, 2024

220 [Part 3] Takeaways from "Inside Out": The BENEFITS of Anxiety!

25 mins; July 09, 2024

219 [PART 2] Takeaways from "Inside Out 2": What Are Your Core Beliefs?!

25 mins; July 02, 2024

218 [PART 1] Takeaways from "Inside Out 2": Too Much Pressure Robs us of Joy!

19 mins; June 25, 2024

217: Three Powerful Reminders for BEGINNERS or When We're Doing Something NEW!

20 mins; June 18, 2024

216: What does confidence look like? And how can we step into it?!

15 mins; June 11, 2024

BONUS: A Book Lover's Wedding!

16 mins; June 07, 2024

BONUS-[Writer's Corner]: When It's Clicking VS Not Clicking, Creative Processes, & Book Length w/ Dr. CJ!

71 hours 29 mins; June 04, 2024

215: Rewriting Stories from the Past to Empower Our Current Selves!

21 mins; June 04, 2024

214: An Invitation for Perspective, Gratitude, Appreciation, & Empathy!

22 mins; May 28, 2024

213: How to Invite More JOY into Our Lives!

16 mins; May 21, 2024

212: How to Pull Yourself Out of a DOUBT SPIRAL as an Anxious Person!

17 mins; May 14, 2024

211 [CREATIVE ESSAY]: Learning to Love Who & How You Are!

13 mins; May 07, 2024

210: An Unexpected Way You’re Being Too Hard on Yourself & What to Do About It!

13 mins; April 30, 2024

[BONUS]-Writer's Corner: Unexpected Content, Writing Goals, & Navigating Distractions w/ Dr. CJ!

51 mins; April 17, 2024

209: We Were Never Meant to Stay the Same!

22 mins; April 16, 2024

208: Two Affirmations to Boost Your RESILIENCY!

13 mins; April 09, 2024

207: Some FANTASTIC Advice from “The Bachelor”!

19 mins; April 02, 2024

206 [1st Quarter Check-In]: Are your goals ALIGNED?!

25 mins; March 26, 2024

205: One of the Luckiest Things to Happen to You Is…

12 mins; March 19, 2024

204 [PEP TALK]: Take the INITIATIVE & Be Your Own ADVOCATE!

16 mins; March 12, 2024

203: A Gentle Reminder for When You're Feeling Crushed or Defeated!

18 mins; March 05, 2024

[BONUS]-Writer's Corner: Embracing Discovery, Life Happens, & Fresh Eyes w/ Dr. CJ!

48 mins; February 27, 2024

202: Navigating the Unknown & Waiting for Answers!

23 mins; February 27, 2024

201: Do you need to take THE PLUNGE?!

19 mins; February 20, 2024

200: Introducing My Second Book, "Hustle Culture Detox"!

20 mins; February 06, 2024

[BONUS]-Writer's Corner: Behind the Scenes of Writing a Book w/ Dr. CJ!

66 hours 34 mins; February 01, 2024

199: Celebrating 3 Years of the Podcast!

20 mins; January 30, 2024

198 [PEP TALK]: Why You Should Throw Your Hat in the Ring!

12 mins; January 23, 2024

197: Let's Talk About Taking Action After Burnout!

17 mins; January 16, 2024

196: Two Unconventional Things I Did to HEAL from BURNOUT!

23 mins; January 09, 2024

195: The Pros & Cons of Taking FAST ACTION!

20 mins; January 02, 2024

194: Choose an Empowering Cluster of Words for 2024!

23 mins; December 28, 2023

193: Lessons & Skills from My Year of Surrender!

21 mins; December 26, 2023

192: How to Take Care of YOU During the Holidays!

24 mins; December 19, 2023

191: Let's Talk about Delayed Gratification!

14 mins; December 12, 2023

190: You Don't Have to Carry It Alone!

15 mins; December 05, 2023

189 [INTERVIEW]: Release Expectations, Lean into Who You Are, & Lead like a Legend w/ Major Logan Philips!

71 hours 34 mins; November 28, 2023

188: Detach from the Outcome!

27 mins; November 21, 2023

187 [INTERVIEW]: An Empowering Convo about PERSONAL FINANCE w/ Financial Therapist Lindsey Koncher!

56 mins; November 14, 2023

186 [FRIEND CHAT]: A Fun Life, Writing, & Business Update! :)

24 mins; November 07, 2023

185: SCARY COOL Things that Happen When We SHOW UP!

22 mins; October 31, 2023

184: Making Time to Do ALL THE THINGS!

29 mins; October 24, 2023

183: Mistakes & Missteps Give Us WISDOM! (Plus, exciting news!)

20 mins; October 17, 2023

182 [HER STORY]: Identity, Passions, Pivots, & Carving Your Path!

38 mins; October 10, 2023

181 [GREATNESS SERIES]: Take Aways from Tom Brady's "Man in the Arena"!

18 mins; October 03, 2023

180: Gratitude during a Season of Unexpected Change & Uncertainty

15 mins; September 26, 2023

179 [GREATNESS SERIES]: Judgement, Fun, & Resiliency in the Wake of Disappointment!

22 mins; September 19, 2023

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The Power Within Her

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