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The Power Within Her

“The Power Within Her” is all about helping women embody self-empowerment to live a life that's aligned! The goal is to be intentional about embracing the power of critical thinking and personal growth in order to achieve those dreams on our hearts. We’re going to break free of societal expectations, create new stories that serve us, and have some fun with the process of growing into the type of women who embrace the incredible power within ourselves.

178 [GREATNESS SERIES]: You are NOT Your Goals, Job, or Relationship!

16 mins; September 12, 2023

177 [GREATNESS SERIES]: We Gotta Put in the Individual Work!

21 mins; September 05, 2023

176 [INTERVIEW]: Abundance, Vulnerability, & Building Community w/ Diana Marie Keller!

58 mins; August 29, 2023

175 [INTERVIEW]: Stop People Pleasing & Have the AUDACITY to Live the Life of Your DREAMS w/ Jacy!

66 hours 56 mins; August 22, 2023

174 [INTERVIEW]: Let's Talk about Business & Finance w/ Haley Woods-Brown of Price of Avocado Toast!

52 mins; August 15, 2023

173 [WRITER'S CORNER]: Three Ways to Expand Your Imagination!

17 mins; August 11, 2023

172: Three Ways I'm Preparing for a BUSY Season!

21 mins; August 08, 2023

171: If you need a boost of CONFIDENCE, play this!

12 mins; August 01, 2023

170: Wisdom from the Tour de France!

16 mins; July 28, 2023

169 [IMPACTFUL IMAGERY SERIES]: Present Your Case to the Judge!

13 mins; July 25, 2023

168 [IMPACTFUL IMAGERY SERIES]: Let Go of the Banana!

18 mins; July 18, 2023

167 [IMPACTFUL IMAGERY SERIES]: a Stove of Simmering Pots!

19 mins; July 11, 2023

166: Two Powerful Affirmations that Helped me ENJOY Something TOUGH!

20 mins; July 04, 2023

165 [WRITER'S CORNER]: Write What You Know w/ a Twist!

14 mins; June 30, 2023

164 [INTERVIEW]: A Candid Conversation about Investing w/ Kelly Bluth!

59 mins; June 27, 2023

163: Let's Talk about RECOMMITTING to that Thing!

25 mins; June 20, 2023

162 [HIS & HER]: It's More than Okay to CHANGE YOUR MIND w/ Dr. Roger Powell!

43 mins; June 13, 2023

161: Our THOUGHTS Influence Our ACTIONS!

19 mins; June 06, 2023

160: Celebrating 5 Months of My New Job with 3 Powerful Lessons!

18 mins; June 02, 2023

159 [SELF-DOUBT SERIES]: If you're worried what OTHERS THINK, play this!

23 mins; May 30, 2023

158 [SELF-DOUBT SERIES]: If "IDK HOW" is tripping you up, play this!

28 mins; May 23, 2023

157 [INTERVIEW]: Let's talk about Healing from BURNOUT & Finding FULFILLMENT with Alex Colkitt!

61 hours 33 mins; May 19, 2023

156 [SELF-DOUBT SERIES]: If you're caught in a web of OVERTHINKING, play this!

26 mins; May 16, 2023

155 [INTERVIEW]: All things Dystopia, Navigating Criticism, & Setting Boundaries with Working Toward Goals w/ Jen Woodrum!

48 mins; May 12, 2023

154 [SELF-DOUBT SERIES]: If you’re beating yourself up for MISTAKES, play this!

21 mins; May 09, 2023

153 [INTERVIEW]: Sustainable Lifestyle Changes & Progress Over Perfection with Savannah Robertson!

60 hours 54 mins; May 05, 2023

152: Take Inventory, Girl! Is it time for HYPE or STILLNESS!?

16 mins; May 02, 2023

151: [HER STORY]: Authentic Wellness, Leaving Unreciprocated Roles, & Discovering Fulfillment w/ Shelby Pressley!

36 mins; April 25, 2023

150: Girl, are you accidentally suffocating your greatness?!

23 mins; April 18, 2023

149 [INTERVIEW] Building CONFIDENCE, Accepting COMPLIMENTS, & Believing You're a GIFT w/ Jess Clerke!

56 mins; April 11, 2023

148: Feeling ANXIOUS about Time Management? Try These 3 Tips!

23 mins; April 07, 2023

147: Let's Choose a More Empowering Interpretation!

19 mins; April 04, 2023

BONUS: Celebrating the 1 Year Anniversary of Guide to Journaling!

14 mins; March 29, 2023

146 [PEP TALK]: It's Not Luck, it's YOU!

11 mins; March 28, 2023

145 [BOOK CHAT]: Let's Establish Your Own Personal Bill of Rights!

18 mins; March 21, 2023

144: "What happens to a dream deferred?"

15 mins; March 14, 2023

143 [INTERVIEW] Breathwork is an Empowering Tool for Women w/ Sarah Brackmann!

34 mins; March 07, 2023

142 [INTERVIEW]: Cocoon & Butterfly Seasons, Values, & Enrolling People in Our Vision w/ Aisha Marshall!

59 mins; February 28, 2023

141 [SELF-SABOTAGE SERIES]: Let's Talk about 9 Solutions for Self-Sabotaging Behaviors! (Part 3)

27 mins; February 24, 2023

140 [SELF-SABOTAGE SERIES]: Let's Talk about 5 More Ways that Self-Sabotage Shows Up! (Part 2)

24 mins; February 21, 2023

139 [SELF-SABOTAGE SERIES]: Let's Talk about 4 Different Ways that Self-Sabotage Shows Up! (Part 1)

19 mins; February 14, 2023

138 [PEP TALK]: If you need PERMISSION to give yourself permission, PLAY THIS!

20 mins; February 07, 2023

137 Celebrating 2 Years of the Podcast: The Power of Vulnerability & Owning Our Stories!

22 mins; January 31, 2023

136: Alignment Doesn't Mean Perfection!

12 mins; January 24, 2023

135 [INTERVIEW]: Overcoming Imposter Syndrome to BE What You Can't See w/ Author Kyla Zhao!

40 mins; January 17, 2023

134 [PEP TALK]: You're WORTHY of a Kick Butt ENVIRONMENT!

16 mins; January 10, 2023

133 [INTERVIEW]: Stark Transitions, Navigating Others' Opinions, & Being a Beginner w/ Seena Ghetmiri!

49 mins; January 03, 2023

132: Pick a Word to Set Your Intention for 2023!

19 mins; December 27, 2022

131: Do you AGONIZE Over Making DECISIONS?!

21 mins; December 20, 2022

130: How are you navigating this season of CHANGE!?

14 mins; December 16, 2022

129 [INTERVIEW]: Saying NO, Over-Responsibility, & Different Types of People Pleasing with Natalie Lue!

61 hours 27 mins; December 13, 2022

128: Allow Yourself to LET GO & CHANGE! (Plus, a big life update!)

13 mins; December 06, 2022

127 [INTERVIEW]: Shifting Away from External Validation & Building Belief in Ourselves with Kaitlin Anthony!

63 hours 58 mins; November 29, 2022

126: Practicing Gratitude for a Prior Version of Ourselves!

14 mins; November 25, 2022

125 [FRIEND CHAT]: Let's Talk about Contrary Action & Being Yourself!

28 mins; November 22, 2022

124: More Take Aways from EmpowerHER Live! (Part 2)

23 mins; November 18, 2022

123 [FRIEND CHAT] Cracked Wide Open: A Conversation about Trust, Vulnerability, & New Tools to Become an Even Better YOU!

63 hours 6 mins; November 15, 2022

122: Some Take Aways from EmpowerHER Live 2022! (Part 1)

21 mins; November 11, 2022

121: Externalize Your Inner Critic Because She's NOT You!

24 mins; November 08, 2022

120: Drop the Façade & Own your Fear!

14 mins; November 01, 2022

119 [HER STORY]: Learning to Surrender, Doing Your Best, & Leaning into the Healing Power of Nature!

60 hours 0 mins; October 25, 2022

118 [INTERVIEW SERIES] Managing Stress & Overwhelm: Tactical Ways to Navigate a BUSY Season as an Ambitious Woman!

43 mins; October 18, 2022

117 [INTERVIEW SERIES] Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT!

59 mins; October 11, 2022

116 [INTERVIEW SERIES] Managing Stress & Overwhelm: Mind-Body Connection, Coping, & Spiraling Thoughts with Sonya MacCrimmon!!

61 hours 16 mins; October 04, 2022

115 [PEP TALK]: It's Okay if it SCARES the Sh*t Outta You! DO IT ANYWAY!

21 mins; September 27, 2022

114 [HER STORY] The Incredible Power & Joy of TRAVEL with Valerie Lynn!

46 mins; September 20, 2022

113 [INTERVIEW]: It's Time to Start LISTENING to Your GUT with Kelly Bluth!

50 mins; September 13, 2022

112: If you need MOTIVATION to START, play this!

23 mins; September 06, 2022

111: Sneaky Energy Wasters- Grudges & Drama! (Part 2)

20 mins; August 30, 2022

110: Sneaky Energy Wasters: Complaining, Dwelling, & Refusing Solutions! (Part 1)

24 mins; August 23, 2022

109 [Writer's Corner]: A Mindset Shift for When We're Demanding PERFECTION from Our Ideas!

14 mins; August 19, 2022

108: Six Lessons I've Learned from my Mom!

26 mins; August 16, 2022

107 [Writer's Corner]: 3 Tips on How to Transition from Idea Generation to Writing Your Manuscript!

17 mins; August 12, 2022

106: It's Leveling Up Season, Baby! LET'S GO!!!

26 mins; August 09, 2022

105 [HER STORY]: You Can Totally Do BIG & SCARY THINGS with Ashleigh Alm!

42 mins; August 02, 2022

104 [FRIEND CHAT]: "A Day Late, Right on Time!"

17 mins; July 26, 2022

103 [HER STORY]: Mental Health, Self-Awareness, & Coping with Lindsey Koncher!

58 mins; July 19, 2022

102 [Writer's Corner]: Can you write your book in a year?!

18 mins; July 15, 2022

101: Progress is the Culmination of Thousands of Baby Steps!

16 mins; July 12, 2022

100: Embrace the Season of Planting Seeds for Future You!

10 mins; July 05, 2022

99: A Reframe & Tactical Tips for when you're feeling UNQUALIFIED!

20 mins; June 28, 2022

98 [WRITER'S CORNER]: I want to write a book, but IDK if it's the right time!

16 mins; June 24, 2022

97 [HER STORY]: The Power of Really Understanding Yourself & Embracing Your Differences!

53 mins; June 21, 2022

96 [WRITER'S CORNER]: Let's talk about WHEN & WHERE you write!

14 mins; June 17, 2022

95 [INTERVIEW]: Break Free of Others' Expectations, & Embrace Your Own Magic with Author, Lindsay Helm!

58 mins; June 14, 2022

94 [HIS & HERS]: How do Roger and I support each others goals & dreams?!

34 mins; June 07, 2022

93: Let's Adjust Our Expectations to Alleviate Stress!

9 mins; May 31, 2022

92 [Writer's Corner]: A Gentler Approach to MOTIVATING Yourself to Write!

18 mins; May 27, 2022

91: A Super Vulnerable & Empowering Reframe on Jealousy!

16 mins; May 24, 2022

90: [INTERVIEW] Perfectionism, Decision Paralysis, Authenticity, & Pivots with Diana Keller!

49 mins; May 17, 2022

89: [WRITER'S CORNER] How does writing a book open doors for you!?

16 mins; May 13, 2022

88 [PEP TALK]: We Gotta Stop Self-Gaslighting & Let Our Intuition ROAR!

17 mins; May 10, 2022

87 [INTERVIEW] Be the FULLEST Expression of Yourself & Don't be Afraid to Do it YOUR Way with Kathryn Thompson

51 mins; May 03, 2022

86 [WRITER'S CORNER]: Where do I start if I want to write a book?!

12 mins; April 29, 2022

85: Three Reasons Why We Gotta Ask, "How Good Could it Get?!"

14 mins; April 26, 2022

84. [INTERVIEW]: Success, Comparison, Worthiness, & All Things Social Media with Confetti Worthy Media!

57 mins; April 19, 2022

83: Figuring Out What We WANT Goal-Wise!

24 mins; April 12, 2022

82: Let's Reflect- Questions to Ask Yourself to Do it BETTER Next Time! (Part 2)

21 mins; April 05, 2022

81: Let's Reflect-Questions to Ask When You're CELEBRATING an Accomplishment or Milestone (Part 1)!

20 mins; March 29, 2022

80: [INTERVIEW] Giant Pivots & New Opportunities with Kyesha Jennings!

41 mins; March 22, 2022

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The Power Within Her

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