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The Power Within Her

“The Power Within Her” is all about helping women embody self-empowerment to live a life that's aligned! The goal is to be intentional about embracing the power of critical thinking and personal growth in order to achieve those dreams on our hearts. We’re going to break free of societal expectations, create new stories that serve us, and have some fun with the process of growing into the type of women who embrace the incredible power within ourselves.

79: [PEP TALK] Girl, what are you currently AVOIDING?!

17 mins; March 15, 2022

78: [INTERVIEW] How My Brother, Keeghan, is Living Life to the Fullest After Cancer!

53 mins; March 08, 2022

77: When You're Feeling Super FRUSTRATED & STUCK!

22 mins; March 01, 2022

76. Take Action BEFORE You're "Ready" & Gain so Much CLARITY!

20 mins; February 22, 2022

75 [HER STORY]: A Raw & Real Conversation about Grief & Healing with Meredith Coviello Felice

55 mins; February 18, 2022

74: Let's Not Miss THE MOMENT When We're Navigating NEW Problems!

12 mins; February 15, 2022

73: Two Empowering Ways to Approach Uncertainty!

21 mins; February 08, 2022

72 [INTERVIEW]: Play this if you're asking, "Does my CAREER 'have to' suck the life out of me!?"

49 mins; February 01, 2022

[BONUS]: A Year in the Life: 2 Lessons from my 1st year of Podcasting!

17 mins; January 31, 2022

71 [HER STORY]: Health is the FOUNDATION of ALL Our Goals with Bridgitte Caroll!

42 mins; January 25, 2022

70 [PEP TALK]: How can we grow our confidence?!

17 mins; January 18, 2022

69: [INTERVIEW] Prioritizing Rest, Managing Stress, & Making the Mind-Body Connection with Bria Wannamaker!

64 hours 53 mins; January 11, 2022

68: Do you ever get so excited, you accidentally GO HAM on your goals and BURNOUT?!

27 mins; January 04, 2022

67: Pick a Word to Unify Your Goals for 2022!

17 mins; December 28, 2021

66: [INTERVIEW] Decluttering, Doubt, & Money Mindset with Darcey Elizabeth!

39 mins; December 21, 2021

65: Embrace the Fartlek & Drop Some Plastic Balls—AKA: Adjust Your TEMPO & REPRIORITIZE!

20 mins; December 14, 2021

64: [INTERVIEW] Creativity, Quitting a Toxic Job & Building a Business with Lissa Li Studio!

55 mins; December 10, 2021

63: [PEP TALK]: Let's Stop Waiting & Start LIVING!

13 mins; December 07, 2021

62: [INTERVIEW] RomCom Author, Denise Williams, on Navigating Criticism, Balance, & Priorities

65 hours 52 mins; December 03, 2021

61[BOOK CHAT]: Are you living in your "Zone of Genius"?!

24 mins; November 30, 2021

60: [INTERVIEW] All Things MONEY with the Financial FixHER!

71 hours 14 mins; November 26, 2021

59: Do you have a dream that you’re sitting on? If so, play this & CALL YOUR SHOT!

19 mins; November 23, 2021

58: [INTERVIEW] The Business & Power of Storytelling with Elisely Publishing!

71 hours 9 mins; November 19, 2021

57: Is your mindset about UNEXPECTED CHANGE serving you?!

16 mins; November 16, 2021

56: [HER STORY] Give Yourself Some GRACE!

54 mins; November 12, 2021

55: Questions We Can Ask to Savor the Season!

20 mins; November 09, 2021

54: [INTERVIEW] Life is Happening FOR You with Meredith Coviello Felice!

51 mins; November 05, 2021

53: Quality Matters More than Speed!

10 mins; November 02, 2021

52: [HER STORY] Gifts that Come from CURVEBALLS with Artist & Actress Katie Rozanas!

42 mins; October 29, 2021

51: You ARE Making an IMPACT! This is Your SIGN!

14 mins; October 26, 2021

50: [INTERVIEW] Mindset, Blogging, Manifesting, & Astrology with Ell DuClos!

59 mins; October 22, 2021

49: When we say, "Ugh! I wish I had more TIME!"

14 mins; October 19, 2021

48: [INTERVIEW] Erin Chack, author of "This is Really Happening," on All Things Writing & Voice!

48 mins; October 15, 2021

[BONUS]: Introducing "The Power Within Her: Guide to Journaling"!

17 mins; October 14, 2021

47-Living in ALIGNMENT: is it time to QUIT or PUSH?

19 mins; October 12, 2021

46: [INTERVIEW] Get Organized YOUR Way & Flow with a Balance of Feminine/Masculine Energy!

83 hours 47 mins; October 08, 2021

45: [PEP TALK] When the Journey Feels TOUGH!

13 mins; October 05, 2021

44: [HER STORY] Love Your Body & Live Your Life with CONFIDENCE with Elizabeth E!

31 mins; October 01, 2021

43: Let’s Start Saying, “I don’t know… YET!”

22 mins; September 28, 2021

42: [INTERVIEW] External Pressure, Processing Ish, & Doing Your Own Thing with Dr. Christine Jehu!

61 hours 0 mins; September 24, 2021

41: Girl, Don't Forget to HAVE FUN with the PROCESS!

18 mins; September 21, 2021

40: [INTERVIEW] Women in Medicine, Navigating Cancer, & Owning Your Own Path with Dr. Emily Westergard, MD!

49 mins; September 17, 2021

39: Are you Self-Sabotaging at the Finish Line?!

22 mins; September 14, 2021

38: [INTERVIEW] Worry Thoughts, Rejection, & Growing into the Woman You Want to Be!

52 mins; September 10, 2021

37: Do you know how much POWER & POTENTIAL your mind has?

23 mins; September 07, 2021

36-B [INTERVIEW] Prioritizing You, Attitude, & Balancing All the Things! (Part 2)

45 mins; August 31, 2021

36-A: [INTERVIEW] Changing Seasons, New Routines, & Raising That Dang Hand, Girl! (Part 1)

48 mins; August 31, 2021

35: When You’re CRUSHING It, but then… a HEAVY Season Comes!

22 mins; August 27, 2021

34: Just Because You Can, Doesn't Mean You Should!

16 mins; August 24, 2021

33: [INTERVIEW] Critical Thinking for ALIGNMENT & FULFILLMENT with Exercise, Weddings, & Life!

59 mins; August 17, 2021

32: Four Lessons about ADVERSITY from the Tokyo Olympics!

16 mins; August 13, 2021

31 [FRIEND CHAT]: How My Friend, Madison, Got Herself UNSTUCK! (Follow-Up Chat!)

31 mins; August 10, 2021

30: Are you tying your SELF-WORTH to external factors?!

14 mins; August 05, 2021

29: [INTERVIEW] Career Pivots, Time Management, & Thinking Outside the Box with Abby Celia!

38 mins; August 03, 2021

28: Does COMPARISON make you feel like you're NOT GOOD ENOUGH?!

14 mins; July 27, 2021

27: Navigating Task-Based Overwhelm!

13 mins; July 20, 2021

26: [INTERVIEW] with Sam Palmer, CEO of ELLevate, about Crystals, Energy, & Perfectionism!

72 hours 1 min; July 13, 2021

25: When You're Feeling UNSUPPORTED!

26 mins; July 06, 2021

24: [INTERVIEW] Mindset, Gratitude, & Self-Love with Lina Vassileva!

47 mins; June 29, 2021

23 [INTERVIEW]: Do It SCARED, Get UNCOMFY, & Start MESSY with Dr. Roger Powell!

45 mins; June 22, 2021

22: Let's Redefine PRODUCTIVITY to Avoid GUILT!

28 mins; June 15, 2021

[BONUS INTERVIEW]-All about Adventure with Ashleigh Alm: Mindset, Growth, & Travel Stories!

45 mins; June 10, 2021

21 [PEP TALK]: Conquer Your Wall of Boulders, Girl! You CAN Do This!

18 mins; June 08, 2021

20: A Foundation for SUCCESS: Do Your Best, Have a Good Attitude, & Have Fun! (Part 2)

24 mins; June 01, 2021

19: A Foundation for SUCCESS: Show Up & Do the Work! (Part 1)

23 mins; May 25, 2021

18 [INTERVIEW]: Lessons from Pandemic Teaching- Resiliency, Empathy, & Growing through a Crisis with Dr. Kait Tonti!

58 mins; May 20, 2021

17: [INTERVIEW] with Holistic Nutritionist, Corinne Angelica, about Women's Health, Hormones, & Mindset!

68 hours 52 mins; May 18, 2021

16 [INTERVIEW]: Moms are POWERFUL with Chrysty Lockhart!

36 mins; May 11, 2021

15: Forget that Timeline, Girl! You're NOT Behind!

25 mins; May 04, 2021

14: Feeling "STUCK" is a GIFT!

22 mins; April 27, 2021

13 [INTERVIEW] with Kacia Fitzgerald about HAVING FUN with Growth, Goals, & Life!

61 hours 22 mins; April 20, 2021

12: We ALL Have "OFF" Days!

25 mins; April 13, 2021

11 [INTERVIEW] with Debut Author, Jeré Anthony, about Making Dreams a Reality!

55 mins; April 06, 2021

10: Navigating Comparison!

36 mins; March 30, 2021

09 [INTERVIEW]: Romance, Writing, & Life w/ Lauren Rowe!

55 mins; March 23, 2021

08 [INTERVIEW]: Mental Health, Toxic Positivity, & Self-Care w/ Carleigh Weaver!

66 hours 59 mins; March 16, 2021

07: STOP Taking Yourself OUT in the MIDST! (Part 2)

29 mins; March 09, 2021

06: STOP Taking Yourself Out BEFORE You START! (Part 1)

23 mins; March 02, 2021

BONUS: Take CARE of YOURSELF!

4 mins; February 26, 2021

05: There are NO Magic Beans, But You CAN be INTENTIONAL!

12 mins; February 23, 2021

04: Let's REDEFINE Doing Your BEST & AVOID Burnout!

25 mins; February 16, 2021

03: Your Life is FULL of LESSONS!

18 mins; February 09, 2021

BONUS: Embrace the COMEBACK Narrative!

9 mins; February 08, 2021

02: The Power of Being YOU!

16 mins; February 02, 2021

01: Welcome to The Power Within Her!

13 mins; January 30, 2021

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The Power Within Her

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