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The Fitness And Lifestyle Podcast
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Understanding your shadow side and embracing the ego with Blake Worral-Thompson
44 mins; December 01, 2022
How To Enjoy the Christmas period GUILT FREE (Taken from 'A Dose Of Positive' with Byron Cooke)
32 mins; November 30, 2022
Don't Make These FAT LOSS MISTAKES
19 mins; November 23, 2022
Inside The Mind Of An Entrepreneur with Athletikan Co-Founder Robbie Ball
44 mins; November 20, 2022
Advice for New Trainers/Health Professionals + My Experience Doing a Re-Birth Breath-Work Session
41 mins; November 17, 2022
10 Lessons I've Learnt In My 20's
38 mins; November 12, 2022
Sarah Davidson - Host of Seize The Yay, Business Woman & Impactor
48 mins; November 07, 2022
- Expand your money, relationships, business, opportunities and happiness
33 mins; November 01, 2022
DK & Kane - Top Fitness Wearables, UFC280, Jake Paul vs Anderson Silva, How To Approach Fat Loss This Summer + NBA/NBL Predictions
47 mins; October 30, 2022
How I've Built My Business and Personal Brand To Reach Millions of People
26 mins; October 27, 2022
How breaking through resistance to feeling can CHANGE YOUR LIFE
49 mins; October 21, 2022
How Josef Rakich Built His Fitness Empire
39 mins; October 17, 2022
The Power Of The BREATH With Ella Pike
63 hours 14 mins; October 12, 2022
10 Lessons I've Learnt From Recording Over 400 Podcast Episodes
23 mins; October 10, 2022
Living Life at a High Vibrational Frequency with 3RDPHIX Co-Founder Mitch Third
54 mins; October 04, 2022
3 Strategies for easy FAT LOSS this silly season
18 mins; October 02, 2022
Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics
57 mins; September 26, 2022
"If you can, you must" | The Girl Who Fell From The Sky with Emma Carey
40 mins; September 19, 2022
Live Fat Loss Coaching Call
64 hours 38 mins; September 12, 2022
Founder of Entourage Finance Damien Roylance
39 mins; September 07, 2022
Life After Tennis with 2022 Australian of the Year, Dylan Alcott
43 mins; September 06, 2022
Episode #400 | My biggest take aways from the show so far
44 mins; August 29, 2022
What is DISCIPLINE?
16 mins; August 21, 2022
How Dough Store Owner Jay Kloss Used His Setbacks To Build a Multi-Million Dollar Business
62 hours 14 mins; August 15, 2022
From Catching International Waves to Helping Others Live a Fulfilled Life | Cooper Chapman from The Good Human Factory
47 mins; August 08, 2022
The Art of Selling, Communication and life balance with Top Real Estate Agent Matt Pillios
42 mins; August 01, 2022
EHP Labs athlete & IFBB Pro Bodybuilder Callum Hinze
34 mins; July 25, 2022
Q&A w/DK - Calculating a calorie deficit, how often should you train abs, becoming a 'morning person', training after covid + more
26 mins; July 21, 2022
DK & Kane | Spotify playlist, debunking fitness myths, favourite Jordans, DK's goals for the podcast, 6IX9INE + more
51 mins; July 18, 2022
The power of networking, generating content that engages, the boomerang effect, my MISTAKES in business and the motto I live by
24 mins; July 11, 2022
How to eat out GUILT FREE
9 mins; July 04, 2022
Finding Strength, Positivity and Freedom through EXTREME ADVERSITY with Lenny Redrose
47 mins; June 27, 2022
How CorePlus are Building a Pilates Empire with Mike and Amy King
45 mins; June 20, 2022
Attract happiness, money, relationships and success into your life with India Vine
39 mins; June 13, 2022
Chasing the IBF boxing World Title with Michael Zerafa
35 mins; June 07, 2022
Kicking goals with Sabrina Frederick
38 mins; May 30, 2022
Track your macros for easy fat loss
17 mins; May 23, 2022
Start thinking like an ATHLETE for better results
11 mins; May 16, 2022
How to lose FAT and retain MUSCLE & STRENGTH
12 mins; May 11, 2022
Supporting Motherless Daughters This Mothers Day
33 mins; May 06, 2022
Teaming up with Arnold Schwarzenegger to grow the sport of Bodybuilding | Tony Doherty
53 mins; May 04, 2022
My Morning Routine
11 mins; May 01, 2022
Understanding the utility of NFT's and Decentralized Finance with Crypto alias DYNO
39 mins; April 28, 2022
How To Approach Your Calorie Surplus/Gaining Phase
8 mins; April 25, 2022
Hormone Nutritionist Emily Detrick
25 mins; April 18, 2022
Lauren Simpson shares her health and fitness journey, her attitude towards social media pressure + tips on growing your booty!
34 mins; April 11, 2022
Boost your productivity with Caroline Brunne
52 mins; April 06, 2022
Slouch Potato, morning routines, YouTube and PRIDE with Zac Perna
37 mins; April 04, 2022
Buzz Mingin | The Stress Doctor
46 mins; March 30, 2022
Navigating Female Hormones with Nat Kringoudis
42 mins; March 28, 2022
4 Pillars of Motivation
14 mins; March 23, 2022
Start with calories high, and training output low for sustainable fat loss
9 mins; March 16, 2022
Fat Loss Misconceptions + why journalling and morning routines are so powerful | Soundbites from 'Zoned In' with Zac Zaloumis
11 mins; March 09, 2022
Carbs vs fats, what ratio is best for fat loss?
11 mins; March 07, 2022
Reverse Dieting & Why You Should Do It
14 mins; March 02, 2022
My New Friend Dyl | Dylan Buckley Joins The Show
47 mins; February 27, 2022
KEY Factors To Muscle Hypertrophy with Dr. Andy Galpin
54 mins; February 21, 2022
Are You Ready To Run Pain Free? | Brad Beer Running Physio
46 mins; February 14, 2022
Bitcoin, NFT's, The Block-chain... What is it? | Kyle Traynor
49 mins; February 09, 2022
Letting Go with Hugh Van Cuylenburg
52 mins; February 07, 2022
Effective Communication with Byron Cooke
43 mins; February 02, 2022
Optimising your nutrition with Dan Garner
47 mins; January 31, 2022
My Top 3 Training Hacks For Better Results
15 mins; January 23, 2022
Eat For Fat Loss
10 mins; January 16, 2022
Stop FKN Dieting
14 mins; January 09, 2022
What happens when you track you macros...
12 mins; January 03, 2022
Final episode of 2021 | Listener Q&A
28 mins; December 30, 2021
Why Would You Wait?
8 mins; December 22, 2021
Preparing Physically and Mentally For The ADF (Australian Defence Force)
31 mins; December 20, 2021
How To Eat For Fat Loss Without Sacrificing a Social Life This Holiday Season
15 mins; December 15, 2021
Building a Thriving Gym Culture with Ryan Lewis
29 mins; December 13, 2021
How To Find Your Motivation Again
12 mins; December 08, 2021
Improve your Running With Lydia O'Donnell
32 mins; December 06, 2021
My Go-To Exercises For Building Lean Muscle
18 mins; December 01, 2021
Leading From The Front For Women in Business with Michelle Battersby | From Launching Bumble Across 5 Countries, to now Co-Founding SunRoom
42 mins; November 29, 2021
Busting Through a Fat Loss Plateau
10 mins; November 24, 2021
DKFITNESS VIP CLUB
8 mins; November 21, 2021
Improve Your Sleep with This Pre-Bed Routine
10 mins; November 17, 2021
The Ultimate YOU with Andy Anderson
37 mins; November 15, 2021
5 Tips To Improve Your Training
10 mins; November 10, 2021
Mum Life with Steph Miller
33 mins; November 08, 2021
Should you weigh yourself to measure progress?
11 mins; November 03, 2021
Unlocking The Power Of Your Mind | Paul Eliseo
31 mins; November 01, 2021
28 Life Lessons That Have Ultimately Made Me Who I Am Today
17 mins; October 27, 2021
How Laura Henshaw Shows Up Her Best Self Everyday
51 mins; October 25, 2021
What this fitness model would do differently if he had his time again
32 mins; October 23, 2021
How to effectively use MyFitnessPal to improve your body composition
18 mins; October 20, 2021
Becoming 1% Better Everyday with Jeremy Gleeson
39 mins; October 18, 2021
Should you train to failure?
12 mins; October 14, 2021
What it takes to play netball at the highest level with Megan Anderson
23 mins; October 11, 2021
What to do after the diet
13 mins; October 06, 2021
How Blake Found Hope When He Had Nothing | Blake Worrall-Thompson
47 mins; October 04, 2021
DK's Top Book Recommendations
13 mins; September 29, 2021
Bouncing back from disappointment with Bec Cole
35 mins; September 27, 2021
10 Valuable Life Lessons I've Taken Away From The Guests Of This Show
17 mins; September 23, 2021
Tommy Greer | A look inside the South East Melbourne Phoenix NBL Club
28 mins; September 20, 2021
How to structure your calorie intake for long-term fat loss
12 mins; September 15, 2021
Robbie Ball on what it takes to become a successful entrepreneur
47 mins; September 13, 2021
Should you be focusing on losing fat or building muscle first?
9 mins; September 08, 2021
How Kate Used Health and Fitness to Help Overcome Addiction
41 mins; September 06, 2021
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