LanguaTalk

The Fitness And Lifestyle Podcast

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

Your Thought Process Around Nutrition Will Determine Your Results And Your Relationship With Food

20 mins; May 30, 2020

The ONE THING that changed everything for me | Game Changer

17 mins; May 14, 2020

Will Sparks On Life During COVID-19 Isolation

28 mins; May 06, 2020

Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness

46 mins; May 04, 2020

Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion

38 mins; April 27, 2020

What should your body composition goal be during Covid-19 lockdown?

16 mins; April 20, 2020

Smashing Goals with Founder of MiGoals, Adam Jelic

38 mins; April 13, 2020

Staying motivated to train, maintaining productivity and learning to adapt in isolation with Steph Claire Smith and Laura Henshaw

29 mins; April 07, 2020

Weekend Q&A | The 5 pieces of equipment I would purchase for isolation, the best home-workout split, how to get out of your comfort zone at home + more

23 mins; April 04, 2020

Success Leaves Clues with Property Developer Jonathan Hallinan

35 mins; March 30, 2020

How to make the most of the CoronaVirus lockdown period

16 mins; March 26, 2020

Rob Lipsett | Online Fitness Coach, YouTuber & Next King of Ireland

44 mins; March 25, 2020

Mark Orval AKA Angry Dad shares his struggles with mental health

32 mins; March 23, 2020

Passion, Purpose and Hard Work With Simon Quiddington

28 mins; March 16, 2020

Manifestation, Setting Intentions & Living Your Life On Purpose With India Vine

69 hours 30 mins; March 11, 2020

How to Become a Successful Trainer

28 mins; March 04, 2020

How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness

62 hours 31 mins; February 26, 2020

20 Steps to SIMPLE Fat Loss

27 mins; February 17, 2020

The MOST IMPORTANT thing about Nutrition, my favourite productivity hack from Brendon Burchard & the how to WIN YOUR WEEK checklist

26 mins; February 10, 2020

Owner and Co Founder of Bondi Sands, Blair James

28 mins; February 03, 2020

Building Your Own Training Program

28 mins; January 27, 2020

What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us

14 mins; January 20, 2020

The Cardio Debate | HIIT vs Steady State

21 mins; January 13, 2020

Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

30 mins; January 08, 2020

Michael 'Pretty Boy' Zerafa

21 mins; January 01, 2020

Christmas Day Special (Full Workout)

18 mins; December 23, 2019

Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

27 mins; December 19, 2019

4 Health And Fitness Traps To AVOID

19 mins; December 07, 2019

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

29 mins; November 30, 2019

Dylan Alcott

31 mins; November 18, 2019

Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

25 mins; November 13, 2019

How To Fast-Track Your Results This Summer (NO BULL SHIT)

22 mins; November 04, 2019

Chris Judd

29 mins; October 27, 2019

VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis

24 mins; October 21, 2019

Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's

24 mins; October 16, 2019

Fitness Banter with Taylor Stone and Jossman Holdsworth

33 mins; October 09, 2019

My thoughts on Intermittent Fasting

20 mins; October 03, 2019

5 Ways To Use Your Glutes More Efficiently During Training

16 mins; September 27, 2019

Talking all things Men's Health, Wellness and Leadership with Dylan Roos

42 mins; September 16, 2019

Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan

30 mins; September 09, 2019

How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling

11 mins; September 03, 2019

What to do once the diet is over | Reverse Dieting

20 mins; August 26, 2019

5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet

21 mins; August 19, 2019

Why would your body change? | 5 Reasons why cardio isn't helping you lose fat

24 mins; August 14, 2019

Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

34 mins; August 05, 2019

Answering 12 of your questions on Training, Nutrition and Supplementation

27 mins; July 29, 2019

Having a Growth Mindset and Building Lean Muscle with Austin Current

44 mins; July 22, 2019

Do This To Improve Your Sleep | James Swanwick

33 mins; July 15, 2019

Flexible Dieting, You're Doing It Wrong

25 mins; July 08, 2019

Will Sparks

29 mins; July 01, 2019

Common Misconceptions About Building Muscle

20 mins; June 24, 2019

Chatting about CROSSFIT with Lachy Rowston

52 mins; June 17, 2019

Talking all things Womens Health with Holly Sinclair

26 mins; June 11, 2019

Guest Interview on The Massive Joes Show

84 hours 12 mins; June 02, 2019

Instagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much more

21 mins; May 27, 2019

Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)

23 mins; May 21, 2019

Explaining My Morning Routine (Goal Setting, Meditation & Gratitude)

21 mins; May 14, 2019

Avoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder Months

18 mins; May 06, 2019

Chatting with Mitch Creek | Life in the NBA

30 mins; April 30, 2019

Meditation & Mindfulness with Kirsty O'Brien

27 mins; April 29, 2019

What I've Learnt From Traveling And Training

19 mins; April 21, 2019

India Vine | How a change in mindset, changed her life for the better

60 hours 26 mins; April 15, 2019

Jane Erbacher | Learn how Jane went from being jobless, to taking her Rowing and SkiErg Seminars global in just 2 years

35 mins; April 08, 2019

Tully Lou

28 mins; April 01, 2019

3 BIG Training Mistakes + Should You Do Cardio When Trying To Gain Muscle?

19 mins; March 26, 2019

Nick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + More

34 mins; March 18, 2019

Deano Gladstone | Bondi Rescue, The Wim Hof Method + more

29 mins; March 11, 2019

Discussing Emotional Eating With Nutritionist/Dietician Marika Day

27 mins; March 07, 2019

My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)

15 mins; March 07, 2019

What Trainers, Fitness Gurus and Supplement Companies Don't Want You To Know

17 mins; February 25, 2019

Chatting with Nutritionist/Dietician Marika Day

32 mins; February 18, 2019

All Things Keep It Cleaner with Steph Claire-Smith and Laura Henshaw

23 mins; February 11, 2019

Losing Fat & Building Muscle Step By Step (Simple Breakdown)

30 mins; February 04, 2019

7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered

30 mins; January 28, 2019

Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner

42 mins; January 21, 2019

Chatting with former Professional Triathlete now paraplegic, Michael Forbes

26 mins; January 14, 2019

Chatting with Christian Woodford

51 mins; January 08, 2019

REFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)

18 mins; December 31, 2018

Muscle Hypertrophy AKA Building Muscle with Jacob Schepis

30 mins; December 25, 2018

Talking Fitness with WBFF Bikini Pro Sharelle Grant

27 mins; December 17, 2018

Answering Questions Off Instagram Part 2

29 mins; December 10, 2018

Talking Training, Nutrition and Mindset with WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans

56 mins; December 03, 2018

5 Macro Tracking Mistakes

13 mins; November 27, 2018

How Damien Bugeja handled significant adversity to ultimately live his best life

50 mins; November 19, 2018

Physical and Mental Lifting Cues Explained

28 mins; November 11, 2018

Answering Nutrition Questions Off Instagram

46 mins; November 05, 2018

Chatting with Mental Performance Coach Louisa Nicola

50 mins; October 29, 2018

Getting to know Sarah Holloway | How to become a successful, yet happy entrepreneur

44 mins; October 22, 2018

How To Win Your Day (BONUS EPISODE)

8 mins; October 21, 2018

Q&A with Chloe Szepanowski + 24 hour sled push announcement

25 mins; October 15, 2018

5 Factors of Success with Brad Lea

35 mins; October 08, 2018

Summer Fat Loss

22 mins; October 01, 2018

Wild Will Tomlinson

32 mins; September 23, 2018

Tony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro Boxer

38 mins; September 17, 2018

CBD for newbies with Kyle and Jordan from Jambo Superfoods

33 mins; September 10, 2018

What the most SUCCESSFUL people in the world are doing | Elevator Bootcamp Debrief

44 mins; September 05, 2018

Catching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situations

37 mins; September 03, 2018

Jay Maryniak | Training with Type 1 Diabetes, beating his addictions and becoming a BEAST in the gym + My opinion on over-doing HIIT

36 mins; August 27, 2018

What to do the day after over-eating (binge eating) BONUS EPISODE

9 mins; August 22, 2018

Fat Loss Dieting Strategies with Jacob Schepis

41 mins; August 20, 2018

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