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The Human Upgrade: Biohacking for Longevity & Performance
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How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D.
50 mins; July 12, 2022
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard
27 mins; July 07, 2022
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek
113 hours 49 mins; July 05, 2022
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk
31 mins; June 30, 2022
Discover Your Capacity to Create, Connect & Love – Susan Cain
57 mins; June 28, 2022
Mini-Episode: Cool Facts Friday #24
10 mins; June 24, 2022
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim
27 mins; June 23, 2022
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith
61 hours 29 mins; June 21, 2022
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B.
59 mins; June 18, 2022
How Minerals Combat Glyphosate’s Harm – Caroline Alan
49 mins; June 16, 2022
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger
65 hours 27 mins; June 15, 2022
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell
31 mins; June 09, 2022
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor
29 mins; June 07, 2022
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin
29 mins; June 03, 2022
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D.
57 mins; June 02, 2022
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith
66 hours 34 mins; June 01, 2022
Mini-Episode: Cool Facts Friday #23
17 mins; May 27, 2022
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D.
66 hours 1 min; May 27, 2022
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D.
75 hours 47 mins; May 24, 2022
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin
48 mins; May 20, 2022
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber
58 mins; May 19, 2022
Bonus: Biohacking Surgery & Recovery with Dave Asprey
7 mins; May 17, 2022
Discover Your Attributes & Get More Out of Yourself – Rich Diviney
78 hours 13 mins; May 12, 2022
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu
71 hours 32 mins; May 10, 2022
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes
46 mins; May 06, 2022
How to Double Your Energy – Ari Whitten
61 hours 33 mins; May 05, 2022
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera
66 hours 16 mins; May 03, 2022
Mini-Episode: Cool Facts Friday #22
15 mins; April 29, 2022
Great Relationships Start with You & Hard Truths – Gary John Bishop
66 hours 20 mins; April 28, 2022
WetSpace, Crypto & Taking on Big Tech – Allie Rae
69 hours 43 mins; April 26, 2022
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser
43 mins; April 22, 2022
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck
48 mins; April 22, 2022
How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake
78 hours 42 mins; April 19, 2022
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D.
61 hours 16 mins; April 14, 2022
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe
55 mins; April 12, 2022
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego
58 mins; April 07, 2022
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg
84 hours 31 mins; April 05, 2022
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep
29 mins; April 01, 2022
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde
48 mins; March 31, 2022
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere
59 mins; March 29, 2022
Mini-Episode: Cool Facts Friday #21
10 mins; March 25, 2022
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920
53 mins; March 24, 2022
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP
66 hours 42 mins; March 22, 2022
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford
44 mins; March 18, 2022
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain
61 hours 11 mins; March 17, 2022
How to Treat Body-Based Anxiety – Dr. Ellen Vora
49 mins; March 15, 2022
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter
47 mins; March 11, 2022
Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb
75 hours 30 mins; March 10, 2022
Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel
82 hours 39 mins; March 08, 2022
Keto Gets an Upgrade – Dr. Steven Gundry
89 hours 57 mins; March 03, 2022
Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia
52 mins; March 01, 2022
Mini-Episode: Cool Facts Friday #20
8 mins; February 25, 2022
Happiness Starts with Your Brain Type – Dr. Daniel Amen
81 hours 6 mins; February 24, 2022
New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen
55 mins; February 22, 2022
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters
48 mins; February 18, 2022
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D.
57 mins; February 17, 2022
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter
78 hours 0 mins; February 15, 2022
Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D.
67 hours 53 mins; February 14, 2022
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D.
46 mins; February 11, 2022
High Performance Requires Radical Adaptability – Keith Ferrazzi
68 hours 39 mins; February 10, 2022
How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson
80 hours 48 mins; February 08, 2022
Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie
36 mins; February 03, 2022
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D.
70 hours 53 mins; February 01, 2022
When WTF Means Your Freedom’s At Stake – Dave Asprey
22 mins; January 31, 2022
Mini-Episode: Cool Facts Friday #19
16 mins; January 28, 2022
Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft
83 hours 2 mins; January 27, 2022
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner
61 hours 43 mins; January 25, 2022
Hacking Eyesight – Interventions with Dave – Mark Bell
48 mins; January 21, 2022
Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health
46 mins; January 20, 2022
Ways to Build a Resilient Family – Joe De Sena
58 mins; January 18, 2022
Why Lying to Yourself Could be a Good Thing – Marisa Peer
61 hours 38 mins; January 13, 2022
Get Moving! Align Your Body, Align Your Life – Aaron Alexander
64 hours 40 mins; January 11, 2022
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling
65 hours 10 mins; January 06, 2022
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O.
67 hours 27 mins; January 04, 2022
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
72 hours 14 mins; December 30, 2021
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
59 mins; December 28, 2021
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis
34 mins; December 23, 2021
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D.
38 mins; December 21, 2021
Mini-Episode: Cool Facts Friday #18
10 mins; December 17, 2021
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson
85 hours 52 mins; December 16, 2021
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin
70 hours 18 mins; December 14, 2021
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D.
77 hours 45 mins; December 09, 2021
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith
76 hours 33 mins; December 07, 2021
C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell
62 hours 52 mins; December 02, 2021
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D.
53 mins; November 30, 2021
Mini-Episode: Cool Facts Friday #17
11 mins; November 26, 2021
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi
35 mins; November 23, 2021
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti
65 hours 30 mins; November 18, 2021
How to Deal with Toxic People (Including Yourself) – Robert Greene
84 hours 26 mins; November 16, 2021
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh
63 hours 10 mins; November 12, 2021
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means
79 hours 3 mins; November 11, 2021
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio
70 hours 21 mins; November 09, 2021
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal
72 hours 57 mins; November 04, 2021
You Control Your Own Karma – Sadhguru
42 mins; November 02, 2021
Mini-Episode: Cool Facts Friday #16
11 mins; October 29, 2021
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields
64 hours 49 mins; October 28, 2021
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati
74 hours 37 mins; October 26, 2021
It's Time for an Evolution: The Human Upgrade with Dave Asprey
22 mins; October 25, 2021
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey
67 hours 59 mins; October 21, 2021
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey
78 hours 33 mins; October 19, 2021
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