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The Human Upgrade: Biohacking for Longevity & Performance
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Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade
33 mins; May 05, 2023
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons
58 mins; May 04, 2023
How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse
44 mins; May 02, 2023
How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA
66 hours 58 mins; April 27, 2023
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. – #1044
63 hours 52 mins; April 25, 2023
How Breast Implants Compromise Your Health and Make You Sick – Rob Whitfield, M.D.
65 hours 58 mins; April 20, 2023
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD.
54 mins; April 18, 2023
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide
30 mins; April 14, 2023
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee
60 hours 35 mins; April 13, 2023
How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol
60 hours 41 mins; April 11, 2023
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds
35 mins; April 06, 2023
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D.
69 hours 53 mins; April 04, 2023
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino
48 mins; March 30, 2023
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D.
58 mins; March 28, 2023
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate
69 hours 54 mins; March 23, 2023
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole
42 mins; March 21, 2023
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D.
54 mins; March 16, 2023
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia
43 mins; March 14, 2023
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey
74 hours 1 min; March 09, 2023
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D.
51 mins; March 07, 2023
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed
32 mins; March 03, 2023
Why Your Mind Works the Way That It Does – Paul Bloom
60 hours 25 mins; March 02, 2023
How to Challenge Outdated Beliefs About Aging – Steven Kotler
66 hours 52 mins; February 28, 2023
Wired to Lead the Neobiological Revolution – Jane Metcalfe
91 hours 9 mins; February 24, 2023
Dave Asprey Shares All Things “Smarter Not Harder” – interviewed by Rich Diviney
57 mins; February 23, 2023
Acknowledge Your Limits and Get Your Brain Back – Interventions with Dave - Cindy Fraley
31 mins; February 21, 2023
How to Become a Durable Super-Dad – Interventions with Dave – Bryan Gardner
34 mins; February 16, 2023
Hacking Your Spirituality - Interventions With Dave - Mandy Pennington
33 mins; February 14, 2023
Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar
35 mins; February 09, 2023
Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey
86 hours 34 mins; February 07, 2023
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N.
44 mins; February 04, 2023
How to Reclaim Feminine Divine Power – Kelly Brogan, M.D
82 hours 29 mins; February 02, 2023
Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D.
59 mins; January 31, 2023
Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D.
56 mins; January 27, 2023
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D.
61 hours 8 mins; January 24, 2023
How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling
65 hours 58 mins; January 20, 2023
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D.
55 mins; January 18, 2023
Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D.
62 hours 32 mins; January 12, 2023
Change Absolutely Everything With One Hack – Robert Waldinger, M.D.
73 hours 7 mins; January 10, 2023
Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective
32 mins; January 07, 2023
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil
51 mins; January 05, 2023
How to Simplify Your Intentions and Realize Love – Humble the Poet
62 hours 6 mins; January 03, 2023
Upgrade Your Energy – Ari Whitten – Best of 2022
61 hours 47 mins; December 29, 2022
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
89 hours 23 mins; December 27, 2022
Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
82 hours 52 mins; December 22, 2022
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland
28 mins; December 20, 2022
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain
64 hours 7 mins; December 16, 2022
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D.
44 mins; December 13, 2022
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston
61 hours 19 mins; December 08, 2022
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D.
48 mins; December 06, 2022
Discovering Blue Zones In America – Dan Buettner
49 mins; December 02, 2022
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.
55 mins; November 29, 2022
Mini-Episode: Cool Facts Friday #29
8 mins; November 25, 2022
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh
50 mins; November 22, 2022
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan
77 hours 42 mins; November 18, 2022
How Sleep Tech Improves Your Performance – Matteo Franceschetti
49 mins; November 15, 2022
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant
68 hours 50 mins; November 10, 2022
Skincare Hacks With Meteoric Results – Andy Hnilo
49 mins; November 08, 2022
Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma
42 mins; November 05, 2022
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack
55 mins; November 03, 2022
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish
57 mins; November 01, 2022
Mini-Episode: Cool Facts Friday #28
7 mins; October 28, 2022
Finding Your True North Through Yoga – Baron Baptiste
66 hours 6 mins; October 27, 2022
What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan
69 hours 8 mins; October 25, 2022
Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala
62 hours 4 mins; October 21, 2022
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz
65 hours 34 mins; October 18, 2022
Kava: Nature’s Stress-Relieving Nootropic – Cameron George
48 mins; October 13, 2022
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D.
48 mins; October 11, 2022
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership
29 mins; October 07, 2022
How Brain Training Changes Your Frequency – Dr. Patrick Porter
53 mins; October 06, 2022
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
54 mins; October 04, 2022
Mini-Episode: Cool Facts Friday #27
10 mins; September 30, 2022
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman
45 mins; September 29, 2022
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN
19 mins; September 27, 2022
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza
59 mins; September 22, 2022
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani
57 mins; September 20, 2022
How to Hack Your Cardio Workout – Ulrich Dempfle
44 mins; September 15, 2022
Don’t Accept Suffering as Normal – Dr. Gabor Maté
48 mins; September 13, 2022
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D.
52 mins; September 08, 2022
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O.
56 mins; September 06, 2022
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic
35 mins; September 02, 2022
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT
44 mins; September 01, 2022
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino
29 mins; August 30, 2022
Mini-Episode: Cool Facts Friday #26
10 mins; August 26, 2022
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan
47 mins; August 25, 2022
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom
58 mins; August 24, 2022
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food
48 mins; August 23, 2022
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak
71 hours 48 mins; August 18, 2022
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D.
66 hours 2 mins; August 16, 2022
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D.
67 hours 30 mins; August 11, 2022
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie
53 mins; August 09, 2022
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava
35 mins; August 05, 2022
Challenge Your Nervous System with Whole Body Vibration – Tony Molina – #963
54 mins; August 04, 2022
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D.
66 hours 48 mins; August 02, 2022
Mini-Episode: Cool Facts Friday #25
12 mins; July 29, 2022
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961
58 mins; July 28, 2022
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland
33 mins; July 26, 2022
How Intuition Can Lead You To Your Highest Self – Joy Martina
64 hours 57 mins; July 21, 2022
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg
42 mins; July 19, 2022
Hacking Deep Sleep – Interventions With Dave – George Hanna
35 mins; July 14, 2022
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