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Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!

EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women

11 mins; September 25, 2024

Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+

7 mins; September 18, 2024

Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+

7 mins; September 11, 2024

Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+

13 mins; September 04, 2024

Ep 36: Embracing Change: Journey Onward & Stay Tuned for More!

5 mins; November 27, 2023

Ep. 35: 🔥WEEKLY CHALLENGE! 🔥Reflection Week

3 mins; November 20, 2023

Ep 34: 🔥 WEEKLY CHALLENGE! 🔥 EMPOWERING WEEKLY CHALLENGE ALERT FOR THE POWERHOUSE WOMEN OF 40+!

5 mins; November 13, 2023

Ep 33: 🔥WEEKLY CHALLENGE! 🔥Reflection Week

3 mins; November 06, 2023

Ep 32: 🍂🍁 FABULOUS FORTIES + FALL CHALLENGE! 🍁🍂

16 mins; October 30, 2023

Ep 31: 🎃 YOUR CHALLENGE! 🎃Discover the Secrets of Pumpkin Magic: Unlock the Challenge of the Week!

4 mins; October 16, 2023

Ep 30: 🔥YOUR CHALLENGE! 🔥Finish Strong Blueprint: Craft Your 90-day Plan to Conquer the Year!

15 mins; October 02, 2023

Ep 29: Boost Your Core Strength with These 8 Standing Exercises for Women 40+

8 mins; September 26, 2023

Ep 28: Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40

10 mins; September 12, 2023

Ep 27: Start Your Day with a Positive Energy, Regardless of How You Feel

25 mins; August 29, 2023

Ep 26: Transform Your 40s, 50s & Beyond: Conquer Stress and Supercharge Your Success

28 mins; August 22, 2023

Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

16 mins; August 15, 2023

Ep. 24: Sculpt your Body Lean into your 40's 50's and Beyond... Yes YOU CAN!

26 mins; August 08, 2023

Ep. 23: Get Youthful Energy with These 7 Tips to Renew Your Health and Detox Your Body

9 mins; August 01, 2023

Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40’s 50’s & Beyond

13 mins; July 25, 2023

Ep. 21: Heart Health for The Women 40+

14 mins; July 18, 2023

Ep. 20: How to REVERSE the aging process for Women 40+ with Strength Training

13 mins; July 11, 2023

Ep. 19: How to BOOST your MINDSET for ultimate success if you’ve been STUCK!

22 mins; July 04, 2023

Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood

12 mins; June 27, 2023

Ep 17: Get Fit and Strong - 7 Reasons Women 40+ Need to Strength Train

14 mins; June 20, 2023

Ep 16: Is it truly lack of willpower that is stopping you from achieving your goals?

11 mins; May 30, 2023

Ep 15: Struggling with Follow Through? Lets talk about 8 Ways to Take more Personal Responsibility

10 mins; May 23, 2023

Ep 14: How to Tip the Scale to Your Favor in All Areas of Life

17 mins; May 16, 2023

Ep 13: Mothers Day Special: Self Care and The 6 types of Stress

25 mins; May 09, 2023

Ep. 12: How to Develop Mental Toughness so That You Can Achieve Your Goals

17 mins; May 02, 2023

Ep. 11: Change is guaranteed, but progress unfortunately isn’t

7 mins; April 25, 2023

Ep 10: Are you feeling like crud after eating healthier? Find out why!

11 mins; April 18, 2023

Ep 9: Why do we (women 40+ especially) crave unhealthy foods?

13 mins; April 11, 2023

Ep 8: How to Crush your Obstacles so you can FINALLY hit your GOALS!

12 mins; April 04, 2023

Ep 7: The Power Behind Protein for Women 40+

13 mins; March 28, 2023

Ep 6: Superfoods for Increased Energy, Total Health, and Vitality

10 mins; March 21, 2023

Ep 5: Nutrition to GO: How to stay on track when life gets CRAZY?

10 mins; March 14, 2023

Ep 4: How to Set Baseline Goals So This Can BE YOUR BEST YEAR YET!

6 mins; March 07, 2023

Ep 3: The #1 Trap In Reaching Goals and How to Overcome It

6 mins; February 28, 2023

Ep 2: HOW TO ESTABLISH a ROCK SOLID MINDSET so YOU CAN HAVE an INCREDIBLE YEAR

19 mins; February 21, 2023

Ep 1: Body Love & Rock Your Authentic Confidence for the Woman 40+

16 mins; February 14, 2023

Welcome to Your Guide To Be Fit, Strong, Healthy & Confident at 40+

2 mins; February 02, 2023

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

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