Self-Growth Nerds
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128. When You’re in a Rush: Grounding Yourself for Better Decisions
27 mins; July 24, 2023
127. Advocating For Your Needs With Confidence
12 mins; July 17, 2023
126. How to Feel Motivated Again
26 mins; July 10, 2023
125. The 10 Emotional Stages of a Breakup and How to Cope - Part 2
26 mins; July 03, 2023
124. The 10 Emotional Stages of a Breakup and How to Cope - Part 1
25 mins; June 26, 2023
123. Understanding the Value of Negative Thinking
12 mins; June 19, 2023
122. 5 Steps to Feeling Deep Joy
33 mins; June 12, 2023
121. Coming Out As Queer
18 mins; June 05, 2023
120. Exploring Existential Kink, by Carolyn Elliott
39 mins; May 29, 2023
119. Building a Successful Business and a Joyful Life through Play - with Leonie Dawson
58 mins; May 22, 2023
118. Raise Your Standards and Own Your Bold Rebellious Desires
39 mins; May 15, 2023
117. Friendship Breakups
29 mins; May 08, 2023
116. Locating Your Deep Truth
29 mins; May 01, 2023
115. The Decision to Break Up
34 mins; April 24, 2023
114. Why Your Perfect Plans Fail: A New Approach to Goal Setting
23 mins; April 17, 2023
113. Navigating Pain: Get Good at Feeling Bad
13 mins; April 10, 2023
112. How to Carve Your Own Path and Do What You Love - with Andy J Pizza
57 mins; April 03, 2023
111. How to Be Calmer: 3 Strategies to Reduce Stress
41 mins; March 27, 2023
110. Forget about Professionalism and Celebrate Your Uniqueness - with Meg Lewis
47 mins; March 20, 2023
109. Mental Health, Slowing Down & Realigning
33 mins; March 13, 2023
108. Becoming a Freelance Writer - with Rachel Meltzer
56 mins; March 06, 2023
107. Self-Confidence and Being a Failure Collector
48 mins; February 27, 2023
106. Best Hits: Fear of Missing Out
38 mins; February 20, 2023
105. Using Toxic Positivity Towards Yourself
10 mins; February 13, 2023
104. Your Ignored Calling (Or How to Feel Excited Again)
16 mins; February 06, 2023
103. 4 Secrets to Taking Control of Your Time
28 mins; January 30, 2023
102. How to Use Journaling to Change Your Life
33 mins; January 23, 2023
101. How to Make Courageous Decisions Aligned with Your Goals
31 mins; January 16, 2023
100. Setting Big Number Goals
35 mins; January 09, 2023
99. Best Hit: Free to Be Your Best Self
15 mins; January 02, 2023
98. Best Hit: Social Media Detox and Simplicity
29 mins; December 26, 2022
97. The Biggest Obstacle to Your Growth
33 mins; December 19, 2022
96. 5 Ways to Deconstruct Fear of Failure
34 mins; December 12, 2022
95. 5 Ways to Quiet The Negative Voices
44 mins; December 05, 2022
94. 5 Money Mindset Shifts
37 mins; November 28, 2022
93. 5 Habits That Changed My Life
29 mins; November 21, 2022
92. 5 Ways to Boost Your Confidence
38 mins; November 14, 2022
91. Best Hits: How to Overcome Laziness & Lack of Motivation
19 mins; November 07, 2022
90. When Your Partner Isn't Into Personal Growth
17 mins; October 31, 2022
89. Luck, Superpowers and Rebellion
15 mins; October 24, 2022
88. 5 Lessons Learned From Entrepreneurship
30 mins; October 17, 2022
87. Zone of Genius
23 mins; October 10, 2022
86. Start Your First Side-Business: A conversation with Allison Boyle
62 hours 23 mins; October 03, 2022
85. If You Suck at Time Management
20 mins; September 26, 2022
84. Wanting More Is Not Greedy
19 mins; September 19, 2022
83. Realign Before Fall
20 mins; September 12, 2022
82. Ideas You Gave Up On
31 mins; September 05, 2022
81. Making Mistakes
36 mins; August 29, 2022
80. Follow your dream or get real?
29 mins; August 22, 2022
79. Loving Better
33 mins; August 15, 2022
78. Turn Yourself On
21 mins; August 08, 2022
77. Noble Excuses
23 mins; August 01, 2022
76. Being Judged By Others
12 mins; July 25, 2022
75. Judging Others
14 mins; July 18, 2022
74. Inner Toddler Tantrums
32 mins; July 11, 2022
73. What's Causing Your Motivational Slump?
33 mins; July 04, 2022
72. Starting Something New
33 mins; June 27, 2022
71. Feelings That Help You Reach Your Goals
36 mins; June 20, 2022
70. Feelings That Get In Your Way
35 mins; June 13, 2022
69. Short-term Cravings vs. Long-term Desires
32 mins; June 06, 2022
68. Maintaining Momentum for Long-Term Goals
10 mins; May 30, 2022
67. Strong Opinions and Strong Emotions
21 mins; May 23, 2022
66. Big Life Transitions
17 mins; May 16, 2022
65. Crossing the Sad Gap by Committing to One Thing
29 mins; May 09, 2022
BONUS ⭐️ How to Stop Feeling Selfish or Guilty for Putting Yourself First
34 mins; May 06, 2022
64. Take Yourself Seriously
31 mins; May 02, 2022
63. Fear of Missing Out
35 mins; April 18, 2022
62. Being Confident in Your Life Choices
36 mins; April 11, 2022
61. Procrastination and Imposter Syndrome
20 mins; April 04, 2022
60. Consider the Best Case Scenario
23 mins; March 28, 2022
59. Outsourcing Your Well-being to Your Partner
16 mins; March 21, 2022
58. Perfectionism and All or Nothing Thinking
29 mins; March 14, 2022
57. Fear of Rejection and Desire to Belong
31 mins; March 07, 2022
56. Confidence Needs No Evidence
46 mins; February 28, 2022
55. Late Valentine's Day Gift
22 mins; February 21, 2022
54. How You Talk About Yourself Matters
28 mins; February 14, 2022
53. Making Decisions Without Fear
15 mins; February 07, 2022
52. Ain't Nothing You Can't Do
38 mins; January 31, 2022
51. Social Media Detox & Simplicity
27 mins; January 24, 2022
50. Should I Stay or Should I Go?
33 mins; January 17, 2022
49. High-Quality Selfishness
21 mins; January 10, 2022
48. Feeling Guilty
22 mins; January 03, 2022
47. Reflecting on 2021
51 mins; December 27, 2021
46. Stay Focused & Finish What You Start
28 mins; December 20, 2021
45. How to Accept That Life Sucks Sometimes
14 mins; December 13, 2021
44. Setting Boundaries Sets You Free
15 mins; December 06, 2021
43. Unsolicited Advice
12 mins; November 29, 2021
42. The Energy Behind Your Actions
17 mins; November 22, 2021
41. Show Your Mess, It's The Best - with Gail Muller
44 mins; November 15, 2021
40. Making Decisions for YOU (and no one else!)
8 mins; November 08, 2021
39. Believe It's Possible Without Evidence
11 mins; November 01, 2021
38. How to Listen to Your Inner Voice
25 mins; October 25, 2021
BONUS: How to feel more motivated
14 mins; October 22, 2021
37. Dealing with Fear of Failure or Criticism
25 mins; October 18, 2021
36. Just Decide To Go All In - with Allison Boyle
53 mins; October 11, 2021
35. Stepping Outside Your Emotional Comfort Zone
13 mins; October 04, 2021
34. Changing Jobs Won't Make You Happier
14 mins; September 27, 2021
33. How to Settle Down Without Getting Bored
30 mins; September 20, 2021
32. How to Do What You Said You'd Do For Yourself
20 mins; September 13, 2021
31. How to Feel Better in a World on Fire
34 mins; September 06, 2021