Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
#353 Be Still & Be Loved: Thank You (Psalm 138)
15 mins; March 18, 2019
#352 REVING The Word: A Superglue Faith (Mark 11:24) Endurance
51 mins; March 18, 2019
#351 REVING The Word: Your Testimony (Psalm 119:11) Intervals
51 mins; March 11, 2019
#350 The Helper's Job (John 16:13-15) Intervals
54 mins; March 04, 2019
#349 Breaking The Binge-Restrict Eating Cycle
37 mins; February 28, 2019
#348 REVING The Word: Called. Chosen. Faithful. (Revelation 17:14) Intervals
49 mins; February 25, 2019
#346 Fully Alive: interview with Susie Larson
46 mins; February 19, 2019
#346 REVING The Word: The Battle Belongs To The Lord (2 Chronicles 20:15)
52 mins; February 18, 2019
#345 REVING The Word: The Things Of God (Matthew 16:23) Interval Training
51 mins; February 11, 2019
#344 5 The Do's and Don'ts of Fasting
39 mins; February 07, 2019
#343 Be Still & Be Loved: Set On Good (Romans 8:8)
18 mins; February 04, 2019
#342 The Mind Of God (1 Corinthians 2:9) Intervals
46 mins; January 28, 2019
#341 Your Five Energy Factories In Your Body
35 mins; January 23, 2019
#340 Keep Peace On Post - Retro Mix (Philippians 4:6-7) - Intervals
54 mins; January 21, 2019
#339 How To Increase Your Energy
29 mins; January 16, 2019
#338 Be Still & Be Loved: No Anxiety (Philippians 4:6-7)
15 mins; January 14, 2019
#337 Doing Little Things For Big Change (Zechariah 4:10)
26 mins; January 08, 2019
#336 REVING The Word: Broken Cisterns (Jeremiah 2:11-13) Interval CHALLENGE
50 mins; January 07, 2019
#335 Confessions Of An Unlikely an interview with Michelle Aker
41 mins; January 02, 2019
#334 REVING The Word: Double Rest (2 Kings 4) Intervals
50 mins; January 01, 2019
#333 R.I.S.K. Goals (Part 2)
21 mins; December 31, 2018
#332 What's Your Vision For The New Year
32 mins; December 27, 2018
#331 REVING The Word: Recover Your Freedom (2 Corinthians 3:17) - Recovery Workout
45 mins; December 25, 2018
#330 Be Still & Be Loved: Holy (Revelations 4:8)
21 mins; December 24, 2018
#329 Fitness Done Differently
18 mins; December 20, 2018
#328 The Power Of Rest - An interview with Kasey Shuler
41 mins; December 18, 2018
#327 REVING The Word: Your Presence Is Requested (Revelation 3:20) Intervals
42 mins; December 17, 2018
#226 Curbing Holiday Sugar Cravings
33 mins; December 13, 2018
#225 Be Still & Be Loved: Perspective & Destiny (Isaiah 9:2-4)
21 mins; December 11, 2018
#224 REVING The Word: Being Full Of It (Psalm 91:14-16) Endurance
46 mins; December 10, 2018
#333 A Diet That Works
12 mins; December 08, 2018
#322 REVING The Word: Abundance (Luke 19:26) Intervals
45 mins; December 03, 2018
#321 Going Scared with Jessica Honegger
48 mins; November 28, 2018
BONUS EPISODE: For The People Of More
17 mins; November 27, 2018
#320 Be Still & Be Loved: Overflow (Psalm 45:1)
19 mins; November 26, 2018
#319 REVING The Word: Under Amor (Colassians 3:12) - Interval-Speed Work
49 mins; November 19, 2018
#317 REVING The Word: New Wine. New Wineskins (Luke 5:37-39) TABATA Workout
41 mins; November 05, 2018
#317 REVING The Word: Slay The Giant (1 Samuel 17)- Endurance
61 hours 13 mins; October 29, 2018
#316 REVING The Word: Looking At The Heart -(1 Samuel 16:7) - Intervals
49 mins; October 22, 2018
#315: In Honor Of My Mom: A Personal Moment with Alisa
33 mins; October 16, 2018
#314 REVING The Word: Born Again (John 3:1-8) - Intervals
51 mins; October 15, 2018
#313 Be Still & Be Loved: Trust & Lean (Proverbs 3:5-6)
19 mins; October 01, 2018
#311 Be Still & Be Loved: The King Delights In Me
16 mins; September 25, 2018
#311 REVING The Word: Let Your Heart Speak (1 Samuel) - Endurance
60 hours 6 mins; September 24, 2018
#310 A Candid Interview With My Daughter Sophia #heirtothecrown
41 mins; September 20, 2018
#309 Let Your Heart Speak #coherence
34 mins; September 19, 2018
#308 Be Still & Be Loved: Who Is God
21 mins; September 18, 2018
#307 REVING The Word: Increasing Peace (Psalm 85:10) Intervals
47 mins; September 17, 2018
#306 Part 2: Expectations. Motivations. Desolations.
32 mins; September 13, 2018
#305 Expectations Vs. Motivations
15 mins; September 12, 2018
#304 Be Still & Be Loved: Breathe
19 mins; September 10, 2018
#303 REVING The Word: The Helper (John 14:15-16) Intervals
55 mins; September 10, 2018
#302 A Simple Way To Keep "The Weight" Off
33 mins; September 06, 2018
#301 Be Still & Be Loved: Waiting
15 mins; September 03, 2018
#300 Getting Healthy: For The Cost Of Pen & Paper
28 mins; August 30, 2018
#299 REVING The Word: How Grace Works (1 Corinthians 15:10) Recovery Workout
51 mins; August 27, 2018
#298 The Wrong Beliefs And The Wrong Size Jeans
28 mins; August 23, 2018
#297 REVING The Word: The Power Of With (Judges 4) - Endurance
47 mins; August 20, 2018
#296 To Count Calories Or Not To Count Calories?
37 mins; August 16, 2018
#295 REVING The Word: Mad.Bad.Sad.Scared (John 16:33) - Tabata Workout
43 mins; August 13, 2018
#294 REVING The Word: Miracle Working Words (John 4:44-52) Over/Under Intervals
51 mins; August 06, 2018
#293 JJ Heller: Freedom And The Creative Process
46 mins; August 02, 2018
#292 REVING The Word: Favor Without A Fight (Exodus 3:21-22) Light Intervals
46 mins; July 30, 2018
#291 Forgiveness Training: 7 Steps
33 mins; July 24, 2018
#290 REVING The Word: Affliction & Fruit (Genesis 41:51) Endurance
51 mins; July 16, 2018
#289 Be Still & Be Loved: Forgetting and Forging Pain
