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3 in 30 Takeaways for Moms
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474: 3 in 30 Day: Your Voices, Your Favorite Episodes
37 mins; March 30, 2026
473: Three Things That Help Me Stay Sane During Busy, Overwhelming Seasons
17 mins; March 22, 2026
472: When the World Feels Heavy, Try This // Shannan Martin
41 mins; March 16, 2026
471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper
38 mins; March 09, 2026
470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan
33 mins; March 02, 2026
469: How to Lighten the Load of Motherhood // Greg McKeown
40 mins; February 23, 2026
468: Stop the Runaway Train: How to Get Back to What Actually Matters
31 mins; February 16, 2026
467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife
37 mins; February 09, 2026
466: You Have Permission to Pause
36 mins; February 02, 2026
465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen
43 mins; January 26, 2026
464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
39 mins; January 19, 2026
463: What If Your Only New Year Goal Was to Let Go of the Shoulds?
25 mins; January 12, 2026
462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You
44 mins; January 05, 2026
461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions
33 mins; December 22, 2025
460: Embracing Winter: How to Thrive through the Season // Jamie Gines
34 mins; December 15, 2025
459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell
41 mins; December 08, 2025
458: Three Phrases That Build Secure Attachment // Eli Harwood
40 mins; December 01, 2025
457: Three Ways to Recover from Mom Burnout
32 mins; November 24, 2025
456: Your Brain Isn’t Broken—It’s Busy: ADHD Strategies for the Holidays // Amy Marie Hann
37 mins; November 17, 2025
455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
36 mins; November 10, 2025
454: A Calm-ish Approach to the Holidays // Niro Feliciano
35 mins; November 03, 2025
453: How to Travel for FREE with your Family (Really!) // Amber Paul
37 mins; October 27, 2025
452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman
35 mins; October 20, 2025
451: The Unexpected Email That Changed My Work (and Shaped Our Motherhoods) // Molly Alexander
40 mins; October 13, 2025
450: How to Be a Bold Decision Maker // Jessica Frew
38 mins; October 06, 2025
449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell
38 mins; September 29, 2025
448: Join Our Team! A Word from our SAM Sisters
33 mins; September 22, 2025
447: What Disney Parents Got Wrong
37 mins; September 15, 2025
We made a mistake, and we are sorry! [Announcement]
3 mins; September 09, 2025
446: Rethinking Perfectionism // Katherine Morgan Schafler
37 mins; September 08, 2025
445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit
30 mins; September 01, 2025
444: The Four Tendencies in Motherhood // Sarah Joslin
39 mins; August 25, 2025
443: Feeding Your Family without Losing Your Mind // Celeste Noland
34 mins; August 18, 2025
442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw
37 mins; August 10, 2025
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
41 mins; August 04, 2025
440: Tools for Parenting a "Spicy" Child // Mary Van Geffen
36 mins; July 28, 2025
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs
35 mins; July 21, 2025
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
32 mins; July 14, 2025
437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
36 mins; July 07, 2025
436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo
35 mins; June 30, 2025
435: How to Make Decisions Without Overthinking // Kendra Adachi
33 mins; June 23, 2025
6 Principles to Help You Enjoy the Summer
29 mins; June 16, 2025
433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco
32 mins; June 09, 2025
432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli
38 mins; June 02, 2025
431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
38 mins; May 26, 2025
430: Plan Meaningful Family Travel Without the Stress // Meggie Busath
37 mins; May 19, 2025
429: How Ordinary Moms Can Make a Difference // Sharon Says So
42 mins; May 12, 2025
428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen
36 mins; May 05, 2025
427: A Simple Framework for a "Balanced" Summer // Jenny Layton
38 mins; April 28, 2025
426: What to Do When You Don't Like Your Kid (Even Though You Love Them!)
33 mins; April 21, 2025
425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow
40 mins; April 14, 2025
424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner
37 mins; April 07, 2025
423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin
39 mins; March 31, 2025
422: How to Become a Supercommunicator // Charles Duhigg
36 mins; March 24, 2025
421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis
39 mins; March 17, 2025
420: How to Best Support a Neurodivergent Child // Kim Gameroz
39 mins; March 10, 2025
419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn
39 mins; March 03, 2025
418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team
36 mins; February 24, 2025
417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam
32 mins; February 17, 2025
416: When Someone You Love Is Struggling with Mental Health // Logan McKenna
40 mins; February 10, 2025
415: How to Get Help for Mental Illness // Sarah McKenna
37 mins; February 06, 2025
414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna
35 mins; February 03, 2025
413: What to Do When You're Juggling Too Much // Amy Wilson
35 mins; January 27, 2025
412: How to Overcome Overwhelm
50 mins; January 20, 2025
411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne
38 mins; January 13, 2025
410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina
38 mins; January 06, 2025
409: 3 Highs and 3 Lows of My 2024
29 mins; December 30, 2024
408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks
35 mins; December 23, 2024
407: A Two-Minute Daily Practice to Transform your Mental Health
31 mins; December 16, 2024
Introducing... Help Me Be Me with Sarah May Bates
6 mins; December 13, 2024
406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi
34 mins; December 09, 2024
405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team
35 mins; December 02, 2024
404: 3 Ways to Teach Children Gratitude
29 mins; November 25, 2024
403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel,
41 mins; November 18, 2024
402: How to Travel More as a Family without Breaking the Bank // Amber Paul
35 mins; November 14, 2024
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi
38 mins; November 11, 2024
400: 3 Modern Manners for Friendship // Brooke Romney
15 mins; November 07, 2024
399: When Your Teen Struggles with Friends // Brooke Romney
38 mins; November 04, 2024
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
35 mins; November 01, 2024
397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall
31 mins; October 28, 2024
396: How to Help Your Teen Live a Better Story
32 mins; October 25, 2024
395: What to Do if Your Teen is Exhausting You // Andee Martineau
32 mins; October 21, 2024
394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones
38 mins; October 14, 2024
393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW
36 mins; October 07, 2024
392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
41 mins; September 29, 2024
391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective
34 mins; September 23, 2024
Masterclass (Limited-Time Bonus Replay!): Reroute Your Mom Rage (Airing for 48 Hours Only!)
59 mins; September 17, 2024
390: Living with Grief without Losing Yourself // Shelby Quinlan
34 mins; September 16, 2024
389: I'm a seasoned mom. Is SAM for me?// Wanda Opitz, SAM Alumni
27 mins; September 12, 2024
388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works
31 mins; September 09, 2024
387: Why Calming Yourself Helps Calm Your Child // Eli Harwood
17 mins; September 05, 2024
386: Raising Securely Attached Kids // Eli Harwood
37 mins; September 02, 2024
385: A Final Recap // Why Do These Nine Principles Even Matter? [The SAM Framework]
18 mins; August 30, 2024
384: Principle #9 // Support Their Struggles [The SAM Framework]
14 mins; August 29, 2024
383: Principle #8 // Communicate for Connection [The SAM Framework]
19 mins; August 28, 2024
382: Principle #7 // Gather the Good [The SAM Framework]
16 mins; August 27, 2024
381: Principle #6 // Pursue Your Purpose [The SAM Framework]
20 mins; August 26, 2024
380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework]
13 mins; August 23, 2024
379: Principle #4 // Bolster Your Boundaries [The SAM Framework]
13 mins; August 22, 2024
378: Principle #3 // Study Your Story [The SAM Framework]
16 mins; August 21, 2024
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