3 in 30 Takeaways for Moms
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092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson
34 mins; July 29, 2019
091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT
38 mins; July 22, 2019
090: How to Talk With Your Teens Instead of at Them // Brooke Romney
31 mins; July 15, 2019
089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time
39 mins; July 08, 2019
088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast
33 mins; July 01, 2019
087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi
32 mins; June 24, 2019
086: 3 Easy Ways to Build Life-Long Bonds with Your Children
24 mins; June 17, 2019
085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
35 mins; June 10, 2019
084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis
34 mins; June 03, 2019
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis
35 mins; May 27, 2019
082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
39 mins; May 20, 2019
081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson
42 mins; May 13, 2019
080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
42 mins; May 06, 2019
079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
38 mins; April 29, 2019
078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
32 mins; April 22, 2019
077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
35 mins; April 15, 2019
076: You Have Permission to Pause
34 mins; April 08, 2019
075: My 3 in 30: The Magic of Everyday Moms
34 mins; April 01, 2019
074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
35 mins; March 25, 2019
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
35 mins; March 21, 2019
072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
39 mins; March 18, 2019
071: Stepparenting From Love // Amanda Louder
34 mins; March 11, 2019
070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
34 mins; March 04, 2019
069: Rekindling Your Love of Motherhood // Kelly Jensen
36 mins; February 25, 2019
068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
40 mins; February 18, 2019
067: How to Accept when your Spouse Doesn’t Speak your Love Language
27 mins; February 11, 2019
066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On
27 mins; February 07, 2019
065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling
34 mins; February 04, 2019
064: Make Over Your Mornings // Crystal Paine of Money Saving Mom
37 mins; January 28, 2019
063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks
34 mins; January 21, 2019
062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder
36 mins; January 14, 2019
061: Avoiding Bedtime Battles // Marietta Paxson, LMFT
34 mins; January 10, 2019
060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
40 mins; January 07, 2019
How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become
33 mins; December 31, 2018
How to Take Control of your Motherhood Story // Cate Johnson
35 mins; December 24, 2018
How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer
34 mins; December 17, 2018
059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
36 mins; December 10, 2018
058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
40 mins; December 03, 2018
057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
38 mins; November 26, 2018
How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
28 mins; November 19, 2018
056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
35 mins; November 12, 2018
055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30
32 mins; November 05, 2018
054: What If I’m Jealous? // Monica Packer of About Progress
35 mins; October 29, 2018
053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
42 mins; October 22, 2018
052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
29 mins; October 15, 2018
051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
29 mins; October 08, 2018
050: How to Actually Listen to your Children // Kim Jacobs
33 mins; October 01, 2018
049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’
35 mins; September 24, 2018
048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins
32 mins; September 17, 2018
047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP
35 mins; September 10, 2018
046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli of ‘The Joyful Soul Project’
35 mins; September 03, 2018
045: Using Humor as a Coping Tool in Motherhood // Family Looking Up
30 mins; August 27, 2018
044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’
36 mins; August 21, 2018
043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
37 mins; August 13, 2018
042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption
33 mins; August 10, 2018
3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)
30 mins; August 06, 2018
041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP
35 mins; July 30, 2018
040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’
33 mins; July 23, 2018
039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama
39 mins; July 16, 2018
038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
37 mins; July 09, 2018
037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter
35 mins; July 02, 2018
036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’
34 mins; June 25, 2018
035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters
35 mins; June 18, 2018
How to Stop Being Mean to Yourself (Encore!)
37 mins; June 11, 2018
034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss
44 mins; June 04, 2018
033: How to Get Your Kids to Do Quiet Time
25 mins; June 01, 2018
032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout
36 mins; May 28, 2018
031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms
34 mins; May 21, 2018
030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com
34 mins; May 14, 2018
029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms
37 mins; May 07, 2018
028: How to Raise Confident Children // Marilyn Faulkner
35 mins; April 30, 2018
027: 3 Battles You Can Let Your Child Win // Lisa Andersen of Thriving Motherhood
36 mins; April 23, 2018
026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist
37 mins; April 16, 2018
025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side
36 mins; April 09, 2018
024: Fighting Against Mom-Guilt
31 mins; April 02, 2018
023: How to Stop Looking at your Phone So Much–And Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist
35 mins; March 26, 2018
022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization
34 mins; March 19, 2018
021: Three Easy but Impactful Ways to Deepen Relationships with Others
32 mins; March 11, 2018
020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney
37 mins; March 05, 2018
019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist
37 mins; February 26, 2018
018: Speak Your Partner’s Love Language // Celeste Davis of Marriage Laboratory
35 mins; February 19, 2018
017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom
37 mins; February 12, 2018
016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo
34 mins; February 05, 2018
015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling
31 mins; January 29, 2018
014: Getting Out of Overwhelm // April Perry of Power of Moms
33 mins; January 22, 2018
013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt
39 mins; January 15, 2018
012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
36 mins; January 09, 2018
011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress
37 mins; January 01, 2018
010: Simple Holiday Traditions to Connect Generations
37 mins; December 18, 2017
009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC
27 mins; December 11, 2017
008: Controlling Kids’ Clutter // Tana Parke
32 mins; December 04, 2017
007: How to Create a More Peaceful Home // Cate Johnson
35 mins; November 27, 2017
006: Three Messages of Hope for the Darkest Times
25 mins; November 20, 2017
005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge
34 mins; November 13, 2017
004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose
37 mins; November 06, 2017
003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good
41 mins; October 30, 2017
002: Easy Ways to Capture Memories of Motherhood // Laura Webb
30 mins; October 26, 2017
001: Getting Unmotivated Kids to Help // Candi Kidd
24 mins; October 25, 2017
000: Learning How to Love: The “Why” Behind 3 in 30 Podcast
10 mins; October 20, 2017