LanguaTalk

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.

377: Principle #2 // Celebrate Your Strengths [The SAM Framework]

15 mins; August 20, 2024

376: Principle #1 // Voice Your Values [The SAM Framework]

18 mins; August 19, 2024

375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit

34 mins; August 12, 2024

374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast

28 mins; August 05, 2024

373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter

39 mins; July 29, 2024

372: How to Have a Creative Hobby (Even if You Think You're Not Creative) // Lisa Funk of Hand Lettered Design

40 mins; July 22, 2024

371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest

38 mins; July 15, 2024

370: How to Adventure As a Family // Chamaine Wollenzein

33 mins; July 08, 2024

369: How to Teach Your Kids about Money // Abby Chipman

39 mins; July 01, 2024

368: Using the Enneagram to Improve Relationships // Kelsey Lincoln

33 mins; June 24, 2024

367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)

35 mins; June 17, 2024

366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple

19 mins; June 13, 2024

365: Intentional Fatherhood // Tal Eyre

32 mins; June 10, 2024

364: BONUS: A Few More Travel Tips // Meesha Slade

11 mins; June 06, 2024

363: Tips & Tricks for Family Travel // Meesha Slade

36 mins; June 03, 2024

362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio

35 mins; May 27, 2024

361: How to Make Reading Fun This Summer// Janssen Bradshaw

34 mins; May 20, 2024

360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley

32 mins; May 13, 2024

359: A Simple Reframe to Help You Journal Consistently

11 mins; May 09, 2024

358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

35 mins; May 06, 2024

357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall

35 mins; April 29, 2024

356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow

36 mins; April 22, 2024

Introducing…The Fertility Chick with Abbe Feder

9 mins; April 18, 2024

355: Building a Resilient Community as a Busy Mom//Jen Banks

32 mins; April 15, 2024

354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course

36 mins; April 08, 2024

353: How to Declutter Your Busy Schedule// Miranda Anderson

35 mins; April 01, 2024

352: What's Going On with 3 in 30 Behind-the-Scenes?

23 mins; March 28, 2024

351: Is your Messy House Getting You Down? // Carly Thornock

29 mins; March 25, 2024

350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm

17 mins; March 21, 2024

350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm

28 mins; March 21, 2024

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

34 mins; March 18, 2024

348: Letting Go of the Stress of Meal Planning // Stacie & Meghan from "Didn't I Just Feed You" Podcast

29 mins; March 14, 2024

347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast

36 mins; March 13, 2024

346: How to Tackle "The Talk" // Rowena Thomas

37 mins; March 04, 2024

345: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis

39 mins; February 26, 2024

344: BONUS: What Should I Do if my Desire is Impacted by my Medication? // Dr. Jennifer Finlayson-Fife

10 mins; February 22, 2024

343: 3 Ways to Become a Better Partner // Dr. Jennifer Finlayson-Fife

35 mins; February 19, 2024

342: Communicating to your Partner that Things Need to Change// Eli Harwood

33 mins; February 12, 2024

341: When your Partner’s Beliefs are Changing, and it Makes you Uncomfortable// Eli Harwood

15 mins; February 08, 2024

340: How to Be a Safe Place for your Sweetheart // Eli Harwood

34 mins; February 05, 2024

339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole

37 mins; January 29, 2024

338: How I Confronted my Own Racism & Bias

41 mins; January 22, 2024

337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load

16 mins; January 18, 2024

336: Time Management with Digital Calendaring // Kelly Nolan

33 mins; January 15, 2024

335: Let's not Overcomplicate 2024

13 mins; January 11, 2024

334: 3 Ways to Lighten the Load of Parenthood // Greg McKeown

41 mins; January 08, 2024

333: How Can a Busy Mother Get Back to the Essentials?

31 mins; January 01, 2024

332: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

36 mins; December 18, 2023

331: Parenting Young Kids When You Feel Terrible // Amy Larry

36 mins; December 11, 2023

330: How to Delight in Your Difficult Child

17 mins; December 07, 2023

329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan & Stacie from Didn't I Just Feed You

37 mins; December 04, 2023

328: Planning Ahead for a Less Stressful December // Allison Schaaf

34 mins; November 27, 2023

327: 3 Ways to Teach Children Gratitude

27 mins; November 20, 2023

326: Navigating a Complicated Relationship with your Parents // Nicole Walters

32 mins; November 13, 2023

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

32 mins; November 09, 2023

324: Tools for Parenting a “Spicy” Child // Mary Van Geffen

36 mins; November 06, 2023

323: Parenting with ADHD // Alex Gilbert

36 mins; October 30, 2023

322: How to be a Body-Positive Parent // Zoë Bisbing

39 mins; October 23, 2023

321: How to Design a Home Full of Stories // Carly Thornock

34 mins; October 16, 2023

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks

33 mins; October 12, 2023

319: Three Tools I Use to Manage Anxiety and Depression

36 mins; October 09, 2023

318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts

32 mins; October 02, 2023

317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley

35 mins; September 25, 2023

LIMITED TIME EPISODE: How to Be a Less Angry Mom [Listen NOW! Replay only available for 36 hours!]

60 hours 28 mins; September 20, 2023

316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]

32 mins; September 18, 2023

315: A Word from our SAM Sisters

32 mins; September 14, 2023

314: How to Feel like Yourself in Motherhood // Aleisha McKean

36 mins; September 11, 2023

313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius

35 mins; September 04, 2023

312: How to Run Your Home like a Well-Run Business // Crystalee Beck

37 mins; August 31, 2023

311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell

37 mins; August 28, 2023

310: Becoming a Worry-Free Parent // Sissy Goff

36 mins; August 21, 2023

309: Kids & Screentime: What does the research say? // Dr. Katie Davis

34 mins; August 14, 2023

308: It's a Sallybration!

16 mins; August 10, 2023

307: I'm back!! Three Things that Saved My Life this Summer.

31 mins; August 07, 2023

306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry

40 mins; July 31, 2023

305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares

38 mins; July 24, 2023

304: Motherhood is hard. This helps.

30 mins; July 17, 2023

303: How to Talk to Teenagers // Brooke Romney

35 mins; July 10, 2023

302: How to Heal Your Relationship with Food // Natalie Shay

38 mins; July 03, 2023

301: How to Maximize Your Time as a Busy Mom // Ceri Payne

39 mins; June 26, 2023

300: Coping with Illness or Pain as a Mom // Becky and Candace

37 mins; June 19, 2023

299: How to Let Go of Hard Stuff from Your Past

37 mins; June 12, 2023

298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo

36 mins; June 05, 2023

297: 3 Secrets to Confidence in Motherhood

34 mins; May 29, 2023

296: Listen to this before summer! [Hidden Gem]

15 mins; May 25, 2023

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

36 mins; May 22, 2023

294: Lower your Activation Energy [Hidden Gem]

12 mins; May 18, 2023

293: Rethinking Housework // KC Davis

39 mins; May 15, 2023

292: Make Room for More Joy [Audio Course SNEAK PEEK!]

18 mins; May 11, 2023

291: When Motherhood Feels Heavy

33 mins; May 08, 2023

290: Make Room for Delight [Hidden Gem]

12 mins; May 04, 2023

289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley

37 mins; May 01, 2023

288: Create More Time through Life-Stacking [Hidden Gem]

14 mins; April 27, 2023

287: How to Organize Any Space // Candi Kidd

31 mins; April 24, 2023

286: Take a deep breath before you respond [Hidden Gem]

15 mins; April 20, 2023

285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim

35 mins; April 17, 2023

284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}

30 mins; April 13, 2023

283: When Should I Give my Child a Cell Phone // Andrea Davis

37 mins; April 10, 2023

282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem]

11 mins; April 06, 2023

281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper

36 mins; April 03, 2023

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