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Unfolding with Kathy Varol

Unfolding with Kathy Varol: Each episode shares one perspective - in 3 to 20 minutes - that will let you see yourself and the world better. One perspective at a time we’ll pull back layers of conditioning to find the truth underneath. A change in perspective has the power to change everything. If you feel stuck, if the boxes no longer fit, it might be time to try on a new perspective. This is the art of unfolding into the fullest expression of you. Your vastness is waiting. Pull up a seat, the journey is now.

End of Unfolding Season 1

5 mins; November 06, 2023

The Longest Journey Begins With a Single Step

5 mins; November 01, 2023

When the Safety Net Becomes the Straight Jacket

8 mins; October 30, 2023

A Perspective to Help With Overwhelm

6 mins; October 27, 2023

No One Has the Answer And Everyone Has the Answer

6 mins; October 25, 2023

Meditation: Finding your Expansiveness

14 mins; October 23, 2023

A Perspective Shift from a Bad Omen to a Blessing

6 mins; October 20, 2023

What the Root of the Word Integrity Can Teach Us

5 mins; October 18, 2023

The Impossible Journey Is the One You Never Begin

6 mins; October 16, 2023

Let's Talk About Our Global Drinking Culture

11 mins; October 13, 2023

Lessons from the Hero's Journey

9 mins; October 11, 2023

A Tool for Experiencing Uncomfortable Feelings

11 mins; October 09, 2023

The Most Important Source of Approval

11 mins; October 06, 2023

Tapping Into One of Life's Greatest Teachers (Death)

13 mins; October 04, 2023

Lessons About Power and Alignment from Water

8 mins; October 02, 2023

Why I Spent a Lifetime Pretending I Don't See You

14 mins; September 29, 2023

An Accidental Bulimic

20 mins; September 27, 2023

You Are the Easiest Person to Lie to

8 mins; September 25, 2023

Let’s Talk About Grief

7 mins; September 22, 2023

How You Might Be Stealing from Others

6 mins; September 20, 2023

Recovering Checklist Addict

5 mins; September 18, 2023

The Danger of People Pleasing and White Lies

8 mins; September 15, 2023

Where are the Defiant Rule Breakers?

5 mins; September 13, 2023

Home: Breathing Life into Dead Spaces

7 mins; September 11, 2023

The Fairy Tale is Wrong

7 mins; September 08, 2023

2 Lessons from Viola Davis’ Memoir

9 mins; September 06, 2023

10 Lessons from 10 Years of Marriage

12 mins; September 04, 2023

Increase the Surface Area for Serendipity

6 mins; September 01, 2023

Taking Up Space and Living as YOU

7 mins; August 30, 2023

For the People Pleasers, This One Is for You.

6 mins; August 28, 2023

The Path of Losing - and Then Finding - My Voice

8 mins; August 25, 2023

The Ground-Breaking Gifts of Struggle

4 mins; August 23, 2023

Lessons from Dogs Playing

4 mins; August 21, 2023

The Surprising Way I Manipulated People

8 mins; August 18, 2023

The Importance of Lived Experience

6 mins; August 16, 2023

Valuing Other's Experience More Than Yours

7 mins; August 14, 2023

The Danger of Protecting a Part of Your Heart

6 mins; August 11, 2023

Emotion is Energy in Motion

7 mins; August 09, 2023

Responding to Boundaries (Responding vs. Reacting)

7 mins; August 07, 2023

Separation Anxiety or Something Else?

5 mins; August 04, 2023

Accept Blessings with JOY

6 mins; August 02, 2023

The Magic of Allowing

6 mins; July 31, 2023

What Is Your Body Telling You?

6 mins; July 28, 2023

We're All Future Flower Food

6 mins; July 26, 2023

Self-Hypnotism (The Narrative in Your Head)

7 mins; July 24, 2023

The Eternal Now

6 mins; July 21, 2023

You Are Not Your Feelings

3 mins; July 19, 2023

Lessons from an Empty Room

5 mins; July 17, 2023

Intention and Connection (Lessons from a Dream)

7 mins; July 14, 2023

Radical Transparency Can Be FUN (Here Are Two Examples)

7 mins; July 12, 2023

Internal Family Systems (IFS) and Radical Internal Transparency

12 mins; July 10, 2023

Why I Only Do One Take and No Script

7 mins; July 07, 2023

What I’ve Learned from My Dog (About Rejection)

6 mins; July 05, 2023

Family Can Be Transformative

9 mins; July 03, 2023

Letting Go Is an Act of Love

5 mins; June 30, 2023

Bet on Yourself

6 mins; June 28, 2023

More Is Not Always Better

6 mins; June 26, 2023

Let’s Talk About Self-Love

5 mins; June 23, 2023

How to Move Away from One-Sided Conversations

7 mins; June 21, 2023

You Are Worthy of Your Desires

6 mins; June 19, 2023

You Can’t Heal What You Hate

10 mins; June 16, 2023

Lessons in Change (from Trees)

6 mins; June 14, 2023

You Can’t Force Creativity

6 mins; June 12, 2023

Reimagining the To-Do List

4 mins; June 09, 2023

Healing from an Unsafe Relationship

6 mins; June 07, 2023

The Danger of Compartmentalization

6 mins; June 05, 2023

Lessons from the Stone and the Leaf

5 mins; June 02, 2023

The Magic in the Junk Drawer

4 mins; May 31, 2023

The Lesson from My Biggest Regrets

6 mins; May 29, 2023

Where Are You Overwatering

4 mins; May 26, 2023

Lessons from the Earth's Axis

4 mins; May 24, 2023

Lessons from Starfish

5 mins; May 22, 2023

The Other Side of "If It's Not a Hell Yes, It's a No"

5 mins; May 19, 2023

Emotional Triggers and Landmines, Oh My!

8 mins; May 17, 2023

The Cumulative Power of a Snowflake

4 mins; May 15, 2023

What 3 Blind Men and an Elephant Can Teach Us

7 mins; May 12, 2023

Misunderstanding “Survival of the Fittest”

5 mins; May 10, 2023

The Transformative Power of Taking Accountability.

8 mins; May 08, 2023

4 Reasons People Choose an Unbalanced Worklife

8 mins; May 05, 2023

How You Feel About an Experience Is How You’ll Feel About Yourself While Doing It

5 mins; May 03, 2023

Being Too Much and Being Not Enough

4 mins; May 01, 2023

The Law of Attraction. What Does It Mean?

5 mins; April 28, 2023

Your Beliefs Shape Your Reality

8 mins; April 26, 2023

Lessons From a Jellyfish

6 mins; April 24, 2023

Warning: Two Humans Do Not Become One Whole

6 mins; April 21, 2023

Self-Worth and the Divine Feminine

7 mins; April 19, 2023

Let’s Talk About Conflict

5 mins; April 17, 2023

What Is Toxic Femininity?

7 mins; April 14, 2023

The Most Damaging Aspect of Imposter Syndrome

8 mins; April 12, 2023

You Are What You Eat (But Not How You Think)

6 mins; April 10, 2023

Does Anyone Else Have an Antagonistic Relationship With Clothing?

7 mins; April 07, 2023

Changing My Relationship With My Body (From Mistrust to Trust)

7 mins; April 05, 2023

What Is Your Relationship Like With Your Uterus?

9 mins; April 03, 2023

What I’ve Learned About Trauma Labels

14 mins; March 31, 2023

A Lesson in Presence (From Trees)

7 mins; March 29, 2023

The Wings of Your Heart (An Ode to Your Lungs)

6 mins; March 27, 2023

What a Privilege It Is to Love YOU

7 mins; March 24, 2023

11. Nightingale, It’s Time to Step Out of Your Cage

8 mins; March 22, 2023

What You Can Learn From the Existence of a Baby

5 mins; March 20, 2023

Our Misunderstanding of “Perfect”

4 mins; March 17, 2023

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Unfolding with Kathy Varol

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