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The Lifted Podcast

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her...

#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil

72 hours 29 mins; June 02, 2021

#52: Ali Ofstedal - Embodiment, Being Led By Intuition, Quantum Healing, Astrology

62 hours 2 mins; May 26, 2021

#51: Colin Bedell - Astrology, The Power of Vulnerability, Allowing Joy, Daily Rituals

71 hours 51 mins; May 19, 2021

#50: Susy Schieffelin - Overcoming Addiction, Embracing Alopecia, Meeting Your Soulmate, Energetic Healing

60 hours 38 mins; April 14, 2021

#49: Aaron Rose - Optimism, Releasing A Victim Mentality, Having A Relationship With Source Energy/God

57 mins; April 07, 2021

#48: Daisy Douglas - Evolutionary Astrology, Healing From Childhood Conditioning, The Soul's Blueprint

46 mins; March 31, 2021

#47: Javia Alissa - Discovering Psychic Gifts, Becoming A Mother, Body Acceptance, Breaking Away From The Church

48 mins; March 24, 2021

#46: Solo - Excerpts From Some Of My Favorite Books

26 mins; March 17, 2021

#45: Amber Valdez - Business Meets Spirituality, Transmuting Childhood Trauma, Pivoting From A Career In Pop Culture, Manifestation

77 hours 12 mins; March 10, 2021

#44: Chrissy Papetti - Mind/Body Transformation, Healing From Chronic Pain, Defining Purpose, Human Design

45 mins; March 03, 2021

#43: Alex Caiola - The Basics of Astrology, Connecting With Your Spirit Team, Taking a Leap of Faith

63 hours 39 mins; February 24, 2021

#42: Solo - Musings On Confidence

14 mins; February 17, 2021

#41: Affirmations For Self-Esteem

12 mins; February 10, 2021

#40: Natalia Benson - Leadership, Money, Astrology, Self-Worth

74 hours 38 mins; February 03, 2021

#39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence

55 mins; January 27, 2021

#38: Nick Onken - Plant Medicine, Creative Alchemy, Transmuting Darkness

57 mins; January 20, 2021

#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'

62 hours 48 mins; January 13, 2021

#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'

62 hours 48 mins; January 13, 2021

#36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are

51 mins; January 05, 2021

#35: Chakra Balancing Guided Meditation

21 mins; December 30, 2020

#34: Elizabeth April - Aliens, Astral Travel, Awakening to Your Gifts, the Collapse of 3D Reality

58 mins; December 23, 2020

#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness

45 mins; December 16, 2020

#32: Davana May - The Divine Feminine, Plant Medicine & Essential Oils, Pregnancy, Healing From Traumatic Partnerships

59 mins; December 09, 2020

#31: Loving-Kindness Meditation

16 mins; December 04, 2020

#30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness

68 hours 32 mins; December 02, 2020

#29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death

67 hours 20 mins; November 24, 2020

#28: Cutting My Hair Short + Rethinking Beauty Standards

15 mins; September 10, 2020

#27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits

75 hours 11 mins; September 02, 2020

#26: How To Be Alone

10 mins; August 17, 2020

#25: Unpacking the 'Shadow Self'

17 mins; July 18, 2020

#24: Reiki & My Initiation As A Practitioner

12 mins; July 14, 2020

#23: Why Do We Use & Abuse Substances?

13 mins; July 09, 2020

#22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing

54 mins; June 29, 2020

#21: The 7 Chakras & How To Balance Them

11 mins; June 28, 2020

#20: Affirmations For Peace & Prosperity

11 mins; June 19, 2020

#19: How Can White People Be Better Allies? Black Lives Matter

8 mins; May 31, 2020

#18: Productivity Hacks

9 mins; May 21, 2020

#17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book

48 mins; May 20, 2020

#16: Worthiness

7 mins; May 11, 2020

#15: Heather 'Activation Vibration' - 5D Reality, Past Lives, ETs, Being the Light

49 mins; April 23, 2020

#14: Anne Read - Hiking The Appalachian Trail in Covid-19

40 mins; April 10, 2020

#13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry

56 mins; April 02, 2020

#12: Gi Major - Creative Process, Perspective on Covid, Understanding Anxiety

36 mins; March 27, 2020

#11: Epoque Evolution - Building a Sustainable Brand, Daily Rituals, Overcoming Adversity

44 mins; January 03, 2020

#10: Cassandra Carlsson - Staying Grounded, Coaching, Becoming the Best Version of Yourself

40 mins; December 14, 2019

#9 - Amy K. 'DJ Kyma' - A Journey Through Grief, Kundalini, Mindfulness

74 hours 8 mins; November 18, 2019

#8: Chloe Catherine - Nourishing Our Bodies, Nutrition, Why She's No Longer Vegan

57 mins; October 17, 2019

#7: Remy Park 'Veggiekins' - Journey to Wellbeing, Relationships With Food, Mental Health Hacks

59 mins; October 09, 2019

#6: Brad Yates - EFT (Tapping), Energetic Healing, Power of the Mind

47 mins; August 12, 2019

#5: Meg Josephson - Daily Rituals, Veganism, Loving Kindness Meditation

46 mins; July 14, 2019

#4: Serah D'Laine (Part 2) - Self Love, Money, Partnership

85 hours 13 mins; June 30, 2019

#3: Serah D'Laine (Part 1) - Near Death Experience, Dream Work, Manifesting

40 mins; June 23, 2019

#2: Brenna Blackmun - Facing Our Fears

54 mins; June 16, 2019

#1: An Introduction - Hi, How Are Ya?!

24 mins; June 11, 2019

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