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The Lifted Podcast

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her...

The Phases Of A Spiritual Awakening | #152

29 mins; June 14, 2023

25 Affirmations to *Receive* More Abundance | #151

11 mins; June 07, 2023

Quantum Healing, Money Mindset, Inner Child Work | #150

61 hours 25 mins; May 31, 2023

#149: How to Organize and Optimize Your Life

22 mins; May 24, 2023

#148: 10 Things You Can Do to Increase Your Wellbeing

27 mins; May 21, 2023

#147: How to Navigate a Rock Bottom

27 mins; May 17, 2023

#146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment

55 mins; May 10, 2023

#145: 3 Secrets For Unleashing Your Potential

25 mins; May 03, 2023

#144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers

61 hours 51 mins; April 26, 2023

#143: Spirit Guides, Indigenous Activism, Meditation, Etc.

48 mins; April 23, 2023

#142: Ellie Lee - Healing The Root Instead Of The Symptom

58 mins; April 19, 2023

#141: How to Create Magnetism with Confidence

38 mins; April 12, 2023

#140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self'

50 mins; April 05, 2023

#139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting

54 mins; March 29, 2023

#138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)

58 mins; March 22, 2023

#137: How to Build Unshakeable Confidence

20 mins; March 19, 2023

#136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream

47 mins; March 15, 2023

#135: 30 Affirmations to Activate Your Highest Self

6 mins; March 08, 2023

#134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment

46 mins; March 01, 2023

#133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

66 hours 49 mins; February 22, 2023

#132: Rising + Evening Rituals For Wellbeing

28 mins; February 19, 2023

#131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity

69 hours 18 mins; February 15, 2023

#130: Overcoming Anxiety, Imposter Syndrome, Purpose

35 mins; February 13, 2023

#129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion

58 mins; February 08, 2023

#128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

51 mins; February 01, 2023

#127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

46 mins; January 25, 2023

#126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)

59 mins; January 22, 2023

#125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

60 hours 45 mins; January 18, 2023

#124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut

25 mins; January 15, 2023

#123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match

51 mins; January 11, 2023

#122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design

43 mins; January 04, 2023

#121: 8 Takeaways From 2022 - Helen Denham (Solo)

9 mins; December 31, 2022

#120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes

41 mins; December 28, 2022

#119: Sarah Elkhaldy - Mysticism, Esotericism, Soul Retrieval

66 hours 21 mins; December 21, 2022

#118: Helen Denham (Solo) - Wrapping Up 2022! Oracle Cards, Q&A

49 mins; December 14, 2022

#117: Cameron Rosin - The Power of Perspective, Living on Purpose, Plant Medicine, Social Media

49 mins; December 07, 2022

#116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in Alignment

32 mins; November 29, 2022

#115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut Health

50 mins; November 23, 2022

#114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your Healing

62 hours 34 mins; November 16, 2022

#113: George Lizos - Psychic Protection, Energetic Attachments, The Astral Realms

51 mins; November 09, 2022

#112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit

48 mins; November 02, 2022

#111: Margarita Nazarenko - Relationship Advice, Meeting A Partner, Having Kids, Marriage, Empowerment

53 mins; October 26, 2022

#110: Helen Denham (Solo) - Energetics of NYC, Breakups, Closure, Navigating Our 20's

32 mins; October 19, 2022

#109: Cliff Meidl - A Winning Mindset, Overcoming Adversity, Staying Focused

34 mins; October 12, 2022

#108: Helen Denham (Solo) - October Energy, Personal Growth, Masculine vs. Feminine Energy, Oracle Cards, Q&A

33 mins; October 05, 2022

#107: Ocean Pleasant - Saturn Returns 101

56 mins; September 28, 2022

#106: Tracy O'Malley - The Enneagram, Navigating Change, Leveraging Opportunity

66 hours 37 mins; September 21, 2022

#105: Miranda Alcott - Animal Mediumship, Consciousness, Communicating with Animals

59 mins; September 14, 2022

#104: Helen Denham (Solo) - September Energy Check!

39 mins; September 07, 2022

#103: Makhosi Nejeser: Shamanism, Intuitive Knowing, Soul/Body Connection

55 mins; August 31, 2022

#102: Lynnsey Robinson: Hypnotherapy, Mindfulness, Quantum Leaps

51 mins; August 24, 2022

#101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts

56 mins; August 17, 2022

#100: Helen Denham (Solo) - Oracle Cards, Q&A, Celebrating 100!

49 mins; August 10, 2022

#99: Marley Harris - The Energetics Of Wealth, Navigating Grief, The Power of the Subconscious

50 mins; August 03, 2022

#98: Kelsey Formost - The Power of Words (Copywriting), Lessons From Acting, Biz Development

50 mins; June 29, 2022

#97: Tess Palma-Martinez - Navigating Shadow, Working With Spirit, Boundaries

59 mins; June 22, 2022

#96: Olympian Cliff Meidl & Dr. Malcolm Lesavoy - An Astounding Journey To The Olympic Games, Overcoming Adversity

56 mins; June 15, 2022

#95: Hanna Lose-Frahn - Qigong, Calming The Nervous System, Honoring The Body

81 hours 18 mins; June 08, 2022

#94: Helen Denham (Solo) - 5 Mindset Shifts That Have Changed My Life

35 mins; June 01, 2022

#93: Cassandra Bodzak - Manifestation, A Millionaire Mindset, Navigating Struggle

74 hours 49 mins; May 25, 2022

#92: Keisha Frazier - Akashic Records, Wealth Codes, Activating Your Intuition

53 mins; May 18, 2022

#91: Erin Claire Jones - Human Design & How To Use It To Enhance Your Life

54 mins; May 11, 2022

#90: Kute Blackson - The Power Of Meditation, Listening To Your Inner Guidance, What Makes A Strong Leader

65 hours 6 mins; May 04, 2022

#89: Rakai’el Webb - Lemuria & Atlantis, Tea Ceremonies, The Wisdom Of Water

54 mins; April 27, 2022

#88: Nadia Damaso - Leading A More Conscious Life, Nutrition, The Quantum Realm

81 hours 48 mins; April 20, 2022

#87: Claire Wasserman - Women in Business, Theming & Cultivating Your Days, Money!

46 mins; April 13, 2022

#86: Flynn Skidmore: Authentic Confidence, Rewiring Old Paradigms, Vulnerability, Changing Your Identity

63 hours 28 mins; April 06, 2022

#85: Kari Hohne - All About Dreams!

70 hours 53 mins; March 30, 2022

#84: Bela Divine - Ancient Wisdom, The Quantum Field, Embodiment, Autoimmune Healing

57 mins; March 23, 2022

#83: Jessica Meils - Mediumship, Death & Grief, Moving Through Fear of the Unknown, Practices For Psychic Activations

62 hours 35 mins; March 16, 2022

#82: Kathryn Schiff - Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!

54 mins; March 09, 2022

#81: Quannah Rose Chasinghorse - Indigenous Wisdom, Rewriting History, Connecting To Nature

70 hours 25 mins; March 02, 2022

#80: Jeroen de Wit - Pain & Transcendence In A Spiritual Awakening, Quantum Healing, The Soul's Journey

101 hours 35 mins; February 23, 2022

#79: Mahina Alexander - Sacred Initiations, Divine Intervention, Motherhood, Alchemy

102 hours 56 mins; February 16, 2022

#78: Amy Lea - All Things Human Design!

63 hours 46 mins; February 02, 2022

#77: Emile Steenveld - Authentic Leadership, Overcoming Adversity, Emotional Intelligence, Familial Healing

70 hours 8 mins; January 26, 2022

#76: Bree Melanson - Trance Channeling, Psychic Work, ETs, Building A Spirit-Led Business

66 hours 31 mins; January 19, 2022

#75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, Relationships

46 mins; January 12, 2022

#74: Samantha Costantino - The Fashion Industry, Being Multi-Hyphenate, Breakups, Intuitive Reading

73 hours 58 mins; January 05, 2022

#73: Shydeia Caldwell of Black Girl Magik - Ancestral Healing, Rituals, Peeling Back The Layers Of Spirituality

66 hours 24 mins; December 29, 2021

#72: Nicolle Merrilyne - Psychic + Intuitive Gifts, Mediumship, Energy Healing, Meditation

64 hours 54 mins; December 22, 2021

#71: Patricia Lohan - Feng Shui, Manifestation, Opening To Abundance, Calling In A Partner

72 hours 43 mins; December 15, 2021

#70: Meymuna Cattan - The Refugee Crisis, Supporting Displaced People, Healing Through Community

58 mins; December 08, 2021

#69: Highest Self Visualization Meditation with Helen Denham

25 mins; December 01, 2021

#68: Natalie Holbrook - Growing Up Mormon, All Things Astrology + Natalie Reads My Chart!

71 hours 43 mins; September 15, 2021

#67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love

39 mins; September 08, 2021

#66: Helen Denham - Solo Episode | My Story

48 mins; September 01, 2021

#65: Sabine Niederberghaus - Healing With Horses, Authenticity, Connecting With Nature

44 mins; August 25, 2021

#64: Taylor Rae - Sacred Rituals, Pivoting, Honoring Shadow, Soul-Led Business

53 mins; August 18, 2021

#63: Emily Ghosh Harris - Leaving Corporate America, Integrating The Masculine + Feminine, Business In The Spiritual World

50 mins; August 11, 2021

#62: Tori Washington - The Energetics Of Money, Wealth As A Mindset + A Choice, Entrepreneurship

70 hours 52 mins; August 04, 2021

#61: Leo Max - Entities, The Auric Field, What Happens When We Die?, Subconscious Healing

67 hours 39 mins; July 28, 2021

#60: Andrea Donnelly - Finding Clarity, Akashic Records, Connecting to Spirit

69 hours 18 mins; July 21, 2021

#59: Jordan Marie Daniel - Indigenous Rights + Advocacy , MMIW, Standing Rock

65 hours 0 mins; July 14, 2021

#58: John D. Liu - Ecosystem Restoration, Intersectionality, Saving The Planet

85 hours 47 mins; July 07, 2021

#57: Nadine Artemis - Holistic Beauty Practices, Embracing the Sun, Nutrition, Oral Hygiene

68 hours 1 min; June 30, 2021

#56: Hannah Siddiqui - Taking Action, Living In Your Purpose, Spiritual Awakening, Astrology

49 mins; June 23, 2021

#55: Taraney Nicole - Womb Healing, Recovering From Trauma, Embodiment, Energy Work

49 mins; June 16, 2021

#54: Justin Davis: Relationships + Marriage, Shifting Your Perspective, Parenting, Modeling

72 hours 47 mins; June 09, 2021

#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil

71 hours 25 mins; June 06, 2021

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The Lifted Podcast

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