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The Sweat 7

The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in...

Week 40 Episode 120 - Work like a Dog

10 mins; October 13, 2023

Week 40 Episode 119 - Up, Up and Away

10 mins; October 11, 2023

Week 40 Episode 118 - Start the week with some Squats

10 mins; October 09, 2023

Week 39 Episode 117 - Jack Knives & High Knees

10 mins; October 06, 2023

Week 39 Episode 116 - Kick and Crunch

8 mins; October 04, 2023

Week 39 Episode 115 - Wake Up, Work Out

8 mins; October 02, 2023

Week 38 Episode 114 - Prepare to Plank

9 mins; September 29, 2023

Week 38 Episode 113 - Mid Week Muscle

10 mins; September 27, 2023

Week 38 Episode 112 - Leg Day is on

10 mins; September 25, 2023

Week 37 Episode 111 - Lunge for that Weekend

10 mins; September 22, 2023

Week 37 Episode 110 - It's a Knees and Squats Day

10 mins; September 20, 2023

Week 37 Episode 109 - Jump Into the Week

10 mins; September 18, 2023

Week 36 Episode 108 - All Abs on Friday

10 mins; September 15, 2023

Week 36 Episode 107 - It's Squatting Time

9 mins; September 13, 2023

Week 36 Episode 106 - Tone Up Look Sharp

10 mins; September 11, 2023

Week 35 Episode 105 - Get on Your Bike

9 mins; September 08, 2023

Week 35 Episode 104 - Let's Go Leg Day

10 mins; September 06, 2023

Week 35 Episode 103 - Swing into September

11 mins; September 04, 2023

Week 34 Episode 102 - Full Steam Friday

10 mins; September 01, 2023

Week 34 Episode 101 - Upper Body Burn

10 mins; August 30, 2023

Week 34 Episode 100 - Bank Holiday Booster

10 mins; August 28, 2023

Week 33 Episode 99 - Full Body Week Part 3

9 mins; August 25, 2023

Week 33 Episode 98- Full Body Week Part 2

10 mins; August 23, 2023

Week 33 Episode 97 - Full Body Week Part 1

10 mins; August 21, 2023

Week 32 Episode 96 - Flex and Lunge

10 mins; August 18, 2023

Week 32 Episode 95 - Twist, Tap, Plank

10 mins; August 16, 2023

Week 32 Episode 94 - Jump High, Squat Low

10 mins; August 14, 2023

Week 31 Episode 93 - Work the Midriff

9 mins; August 11, 2023

Week 31 Episode 92 - Mid-Week Leg Day

10 mins; August 09, 2023

Week 31 Episode 91 - Ease into the Week Ahead...

10 mins; August 07, 2023

Week 30 Episode 90 - Push it for Friday

10 mins; August 04, 2023

Week 30 Episode 89 - Work that Upper Body

10 mins; August 02, 2023

Week 30 Episode 88 - Full On, Full Body

10 mins; July 31, 2023

Week 29 Episode 87 - Plank it for Friday

9 mins; July 28, 2023

Week 29 Episode 86 - Flex and Stretch

10 mins; July 26, 2023

Week 29 Episode 85 - Tap, Jump, Lunge into the Week

10 mins; July 24, 2023

Week 28 Episode 84 - No Skipping Leg Day

9 mins; July 21, 2023

Week 28 Episode 83 - Mid-Week Arm Workout

10 mins; July 19, 2023

Week 28 Episode 82 - Get the Beach Body working

10 mins; July 17, 2023

Week 27 Episode 81 - Looking fine for Friday

9 mins; July 14, 2023

Week 27 Episode 80 - Jump & Crunch

10 mins; July 12, 2023

Week 27 Episode 79 - Warm up to the Week

10 mins; July 10, 2023

Week 26 Episode 78 - Plank It

10 mins; July 07, 2023

Week 26 Episode 77 - It's all about The Lunge...

10 mins; July 05, 2023

Week 26 Episode 76 - Bend It, Flex It

10 mins; July 03, 2023

Week 25 Episode 75 - Get a Six Pack for Saturday

9 mins; June 30, 2023

Week 25 Episode 74 - Rinse & Repeat

9 mins; June 28, 2023

Week 25 Episode 73 - Feel the Burn to start the Week

9 mins; June 26, 2023

Week 24 Episode 72 - Set Friday on Fire

10 mins; June 23, 2023

Week 24 Episode 71 - Work up a Sweat on Wednesday

10 mins; June 21, 2023

Week 24 Episode 70 - High Stepping into Monday

10 mins; June 19, 2023

Week 23 Episode 69 - Tighten up that Tum

9 mins; June 16, 2023

Week 23 Episode 68 - Full Power Full On

10 mins; June 14, 2023

Week 23 Episode 67 - Focus on Beginners

10 mins; June 12, 2023

Week 22 Episode 66 - Friday Abs Burner

8 mins; June 09, 2023

Week 22 Episode 65 - Midweek Mobility

10 mins; June 07, 2023

Week 22 Episode 64 - Kick the week into high gear

10 mins; June 05, 2023

Week 21 Episode 63 - Work those Arms before the Weekend...

10 mins; June 02, 2023

Week 21 Episode 62 - Up, Up and Away

10 mins; May 31, 2023

Week 21 Episode 61 - Work those Legs…

10 mins; May 29, 2023

Week 20 Episode 60 - Finish the week with a Full on Workout

10 mins; May 26, 2023

Week 20 Episode 59 - Pump it Up

10 mins; May 24, 2023

Week 20 Episode 58 - Kicking off the Week

10 mins; May 22, 2023

Week 19 Episode 57 - Get ready to Sweat

10 mins; May 19, 2023

Week 19 Episode 56 - Work your Abs Wednesday

9 mins; May 17, 2023

Week 19 Episode 55 - Fire up for a Full Body Monday

10 mins; May 15, 2023

Week 18 Episode 54 - It’s going to be a 6 pack weekend

9 mins; May 12, 2023

Week 18 Episode 53 - Bicycles, Lizards and Ice Skaters

10 mins; May 10, 2023

Week 18 Episode 52 - King & Queen of Curtsey Lunges

10 mins; May 08, 2023

Week 17 Episode 51 - It's Planking Friday

10 mins; May 05, 2023

Week 17 Episode 50 - Your Hips Don't Lie

10 mins; May 03, 2023

Week 17 Episode 49 - Kick off the week with Leg Day

10 mins; May 01, 2023

Week 16 Episode 48 - Squat Jump for Joy

10 mins; April 28, 2023

Week 16 Episode 47 - Reaching for Mid-Week

10 mins; April 26, 2023

Week 16 Episode 46 - Start the week with Leg Day

10 mins; April 24, 2023

Week 15 Episode 45 - Reach for the Stars

8 mins; April 21, 2023

Week 15 Episode 44 - Get your Full Body moving...

10 mins; April 19, 2023

Week 15 Episode 43 - Forward Lunge into the Week

10 mins; April 17, 2023

Week 14 Episode 42 - Facing into Friday

10 mins; April 14, 2023

Week 14 Episode 41 - Midweek Abs Workout

8 mins; April 12, 2023

Week 14 Episode 40 - Bank Holiday Burn

10 mins; April 10, 2023

Week 13 Episode 39 - Get Full Body fit

10 mins; April 07, 2023

Week 13 Episode 38 - Work it for Wednesday

10 mins; April 05, 2023

Week 13 Episode 37 - New Month, New You

10 mins; April 03, 2023

Week 12 Episode 36 - Up, Up and Away for Friday

10 mins; March 31, 2023

Week 12 Episode 35 - Get a ticket to the Gun Show

10 mins; March 29, 2023

Week 12 Episode 34 - It’s Leg Day Baby…

10 mins; March 27, 2023

Week 11 Episode 33 - Full Body at Full Power

10 mins; March 24, 2023

Week 11 Episode 32 - Full Body for Intermediate Level

10 mins; March 22, 2023

Week 11 Episode 31 - Full Body Workout for Beginners

10 mins; March 20, 2023

Week 10 Episode 30 - Get Pumped for the Weekend

10 mins; March 17, 2023

Week 10 Episode 29 - Crunch your Core

8 mins; March 15, 2023

Week 10 Episode 28 - Jump and Lunge to kickstart the Week

10 mins; March 13, 2023

Week 9 Episode 27 - Full on for the Weekend

10 mins; March 10, 2023

Week 9 Episode 26 - All Creatures Great and Small

10 mins; March 08, 2023

Week 9 Episode 25 - Start the Week on Full Power

10 mins; March 06, 2023

Week 8 Episode 24 - Fire Up your Friday

10 mins; March 03, 2023

Week 8 Episode 23 - Working Hard on Wednesday

10 mins; March 01, 2023

Week 8 Episode 22 - Build a (Glute) Bridge…

10 mins; February 27, 2023

Week 7 Episode 21 - Jump and Squat into the Weekend…

10 mins; February 24, 2023

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The Sweat 7

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