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The Sweat 7
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Week 7 Episode 20 - Fire up for a Full Body Workout
10 mins; February 22, 2023
Week 7 Episode 19 - Begin the Week with a Beginner’s set
10 mins; February 20, 2023
Week 6 Episode 18 - Prepare to Plank
10 mins; February 17, 2023
Week 6 Episode 17 - Crank up your Core
8 mins; February 15, 2023
Week 6 Episode 16 - Left, Right, Left
10 mins; February 13, 2023
Week 5 Episode 15 - Jump & Climb into the Weekend...
10 mins; February 10, 2023
Week 5 Episode 14 - Mid Week Lunges
10 mins; February 08, 2023
Week 5 Episode 13 - Let's get Monday motivated...
10 mins; February 06, 2023
Week 4 Episode 12 - Full on Friday
10 mins; February 03, 2023
Week 4 Episode 11 - Midweek Motivation
10 mins; February 01, 2023
Week 4 Episode 10 - Hit the ground running...
10 mins; January 30, 2023
Week 3 Episode 9 - Get your Full Body moving…
10 mins; January 27, 2023
Week 3 Episode 8 - Up Up and Away…
10 mins; January 25, 2023
Week 3 Episode 7 - Massive Monday Motivation
10 mins; January 23, 2023
Week 2 Episode 6 - It's time to face The Plank
8 mins; January 20, 2023
Week 2 Episode 5 - Dead Bugs, Bears and Mountain Climbers
9 mins; January 18, 2023
Week 2 Episode 4 - Diddly Squat
10 mins; January 16, 2023
Week 1 Episode 3 - It’s Full Body Workout Friday
8 mins; January 13, 2023
Week 1 Episode 2 - Planking your way to fitness
10 mins; January 11, 2023
Week 1 Episode 1 - New Year New You
10 mins; January 09, 2023
Week 50 – Ready for some Festive Fitness?
10 mins; December 19, 2022
Week 49 – Get Christmas Party ready…
10 mins; December 12, 2022
Week 48 – Get those dancing legs in shape…
10 mins; December 05, 2022
Week 47 – Get your Abs looking Fab
9 mins; November 28, 2022
Week 46 – It’s Leg Week
10 mins; November 21, 2022
Week 45 – It’s a Full Body workout…
11 mins; November 14, 2022
Week 44 – Lunging into another week…
10 mins; November 07, 2022
Week 43 - Up and at ‘Em for a brand new week…
10 mins; October 31, 2022
Week 42 - Introducing Fast Feet and Flutter Kicks…
10 mins; October 24, 2022
Week 41 – Just do Squat!
9 mins; October 17, 2022
Week 40 – It’s Cat Cows, Bears and Worms this week…
10 mins; October 10, 2022
Week 39 – Plank, Lunge and Plank some more…
10 mins; October 03, 2022
Week 38 - Lunge, Squat, Hold…
10 mins; September 26, 2022
Week 37 – Episode 2 – Up, Down and Reach…
10 mins; September 21, 2022
Week 37 – Episode 1 – Jump, Squat, Jump…
10 mins; September 19, 2022
Week 36 – Episode 3 – Firm up on Friday
9 mins; September 16, 2022
Week 36 – Episode 2 – Never skip Leg Day…
10 mins; September 14, 2022
Week 36 – Episode 1 – Warm up to Monday
10 mins; September 12, 2022
Week 35 – Episode 3 – Sit Up, Jump Up, Climb Up
10 mins; September 09, 2022
Week 35 – Episode 2 – Do the Crab!
10 mins; September 07, 2022
Week 35 – Episode 1 – It’s a Full Body Monday…
10 mins; September 05, 2022
Week 34 – Episode 3 – Plank Crunches It’s Friday
9 mins; September 02, 2022
Week 34 – Episode 2 – Get moving, twisting and lunging…
10 mins; August 31, 2022
Week 34 – Episode 1 – Tap, Squat, Jump into the Week
10 mins; August 29, 2022
Week 33 – Episode 3 – Get Low for Friday…
9 mins; August 26, 2022
Week 33 – Episode 2 – Work the Upper Body
10 mins; August 24, 2022
Week 33 – Episode 1 – Hit Monday hard with a full body workout…
10 mins; August 22, 2022
Week 32 – Episode 3 – Work those Abs before the weekend
9 mins; August 19, 2022
Week 32 – Episode 2 – It’s Full Body Workout time
10 mins; August 17, 2022
Week 32 – Episode 1 – Start the Week with a Workout…
10 mins; August 15, 2022
Week 31 – Episode 3 – Build your core on Friday...
10 mins; August 12, 2022
Week 31 – Episode 2 – It’s Leg Day Baby
10 mins; August 10, 2022
Week 31 – Episode 1 – Monday Movement Motivation
10 mins; August 08, 2022
Week 30 – Episode 3 – Thanks Crunches, it’s Friday
9 mins; August 05, 2022
Week 30 – Episode 2 – Kick start Wednesday…
9 mins; August 03, 2022
Week 30 – Episode 1 – Bend, stretch and flex…
9 mins; August 01, 2022
Week 29 – Episode 3 – Tighten up those Abs
10 mins; July 29, 2022
Week 29 – Episode 2 – Up, Up and Wednesday
10 mins; July 27, 2022
Week 29 – Episode 1 – Start the week with Leg Day…
10 mins; July 25, 2022
Week 28 – Episode 3 – Work that 6 pack for the weekend…
9 mins; July 22, 2022
Week 28 – Episode 2 – Hit Mid Week Hard with a Full Body workout
10 mins; July 20, 2022
Week 28 – Episode 1 – Get started on your Summer look
10 mins; July 18, 2022
Week 27 – Episode 3 – It’s a 6 pack by the weekend…
8 mins; July 15, 2022
Week 27 – Episode 2 – Stretch yourself with this focus on mobility…
10 mins; July 13, 2022
Week 27 – Episode 1 – Left, Right, Left, march into the week…
10 mins; July 11, 2022
Week 26 – Episode 3 – Get Sweaty for the Weekend…
10 mins; July 08, 2022
Week 26 – Episode 2 – It’s a Full Body Workout kind of day…
10 mins; July 06, 2022
Week 26 – Episode 1 – Lunge and Crunch into the Week
10 mins; July 04, 2022
Week 25 – Episode 3 – Jump into the Weekend…
10 mins; July 01, 2022
Week 25 – Episode 2 – Press Up, Get Down…
10 mins; June 29, 2022
Week 25 – Episode 1 – Kick off the week with a Lower Body workout
10 mins; June 27, 2022
Week 24 – Episode 3 – Hit Friday hard with a full body workout…
10 mins; June 24, 2022
Week 24 – Episode 2 – Get those Abs looking Fab
9 mins; June 22, 2022
Week 24 – Episode 1 – Inching our way into the Week
10 mins; June 20, 2022
Week 23 – Episode 3 – It’s all about the Abs...
9 mins; June 17, 2022
Week 23 – Episode 2 – It’s all about the Lunges…
10 mins; June 15, 2022
Week 23 – Episode 1 – It’s all about the Squat…
10 mins; June 13, 2022
Week 22 – Episode 3 – Get your Upper Body ready for the weekend…
10 mins; June 10, 2022
Week 22 – Episode 2 – Get some smooth moves going…
10 mins; June 08, 2022
Week 22 – Episode 1 – Shake off the Long Weekend…
10 mins; June 06, 2022
Week 21 – Episode 3 – It’s Friday, it’s up and down for a full body workout
10 mins; June 03, 2022
Week 21 – Episode 2 – Reach for the Stars…
10 mins; June 01, 2022
Week 21 – Episode 1 – Get down and get the week started…
10 mins; May 30, 2022
Week 20 – Episode 3 – Finish the week strong with a Full Body Session
8 mins; May 27, 2022
Week 20 – Episode 2 – It’s a Zoo full of Animal Exercises…
10 mins; May 25, 2022
Week 20 – Episode 1 – Start the week gently…
10 mins; May 23, 2022
Week 19 – Episode 3 – One Ticket for the Guns Show please…
10 mins; May 20, 2022
Week 19 – Episode 2 – Introducing the Abs Burner
8 mins; May 18, 2022
Week 19 – Episode 1 – Hop, Skip and Jump into the Week
10 mins; May 16, 2022
Week 18 – Episode 3 – Get ready to rumble…
10 mins; May 13, 2022
Week 18 – Episode 2 – Build your Mobility
10 mins; May 11, 2022
Week 18 – Episode 1 – Start the Week Strong
10 mins; May 09, 2022
Week 17 – Episode 3 – It’s another Full Body Friday workout
10 mins; May 06, 2022
Week 17 – Episode 2 – Get up and moving for Wednesday
10 mins; May 04, 2022
Week 17 – Episode 1 – It’s a Lower Body start to the week…
10 mins; May 02, 2022
Week 16 – Episode 3 – A Full Body, Full on Workout
10 mins; April 29, 2022
Week 16 – Episode 2 – An Intermediate level Episode
10 mins; April 27, 2022
Week 16 – Episode 1 – An Episode for Beginners
10 mins; April 25, 2022
Week 15 – Episode 3 – Up, Down, Work that Body…
10 mins; April 22, 2022
Week 15 – Episode 2 – Working your core…
8 mins; April 20, 2022
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