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The Sweat 7
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Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday
10 mins; April 18, 2022
Week 14 – Episode 3 – It’s going to be a Good Friday
10 mins; April 15, 2022
Week 14 – Episode 2 – Get low and go with the flow…
10 mins; April 13, 2022
Week 14 – Episode 1 – Monday is perfect for a Knees Up…
10 mins; April 11, 2022
Week 13 – Episode 3 – It’s a Full on Friday Feeling…
10 mins; April 08, 2022
Week 13 – Episode 2 – It’s time for Tapping and Planking…
10 mins; April 06, 2022
Week 13 – Episode 1 – Build a Bridge into Monday…
10 mins; April 04, 2022
Week 12 – Episode 3 – Up and at ‘Em…
10 mins; April 01, 2022
Week 12 – Episode 2 – Power moves for Wednesday…
10 mins; March 30, 2022
Week 12 – Episode 1 – Lunge, Tap, Lunge…
10 mins; March 28, 2022
Week 11 – Episode 3 – It’s Upper Body to end the week
10 mins; March 25, 2022
Week 11 – Episode 2 – It’s time to get Abs Fab
8 mins; March 23, 2022
Week 11 – Episode 1 – Get those glutes moving…
10 mins; March 21, 2022
Week 10 – Episode 3 – It’s Friday, that means Full Body workout…
10 mins; March 18, 2022
Week 10 – Episode 2 – It’s all about the Lunging...
10 mins; March 16, 2022
Week 10 – Episode 1 – It’s Worms, Dogs and Planks to start the week…
10 mins; March 14, 2022
Week 9 – Episode 3 - Unleash your Inner Dog...
10 mins; March 11, 2022
Week 9 – Episode 2 - It's Plank Time...
10 mins; March 09, 2022
Week 9 – Episode 1 - Lunge into Monday...
10 mins; March 07, 2022
Week 8 - Episode 3 - It's that Full Body Friday feeling...
10 mins; March 04, 2022
Week 8 - Episode 2 - It's time for some Ice Skaters and Lizard Lunges...
10 mins; March 02, 2022
Week 8 - Episode 1 - Monday morning moves...
10 mins; February 28, 2022
Week 7 - Episode 3 - Get those planks ready...
8 mins; February 25, 2022
Week 7 - Episode 2 - Focus on the Core
9 mins; February 23, 2022
Week 7 - Episode 1 - Introducing the King Squat...
10 mins; February 21, 2022
Week 6 - Episode 3 - It's Full Body Friday
8 mins; February 18, 2022
Week 6 - Episode 2 - Upper Body including Dead Bugs...
10 mins; February 16, 2022
Week 6 - Episode 1 - Get down low to kickstart the week...
10 mins; February 14, 2022
Week 5 - Episode 3 - Finish the week with a Full Workout...
10 mins; February 11, 2022
Week 5 - Episode 2 - Work that Upper Body...
10 mins; February 09, 2022
Week 5 - Episode 1 - Working the Lower Body
10 mins; February 07, 2022
Week 4 - Episode 3 - Abs plus Cardio
10 mins; February 04, 2022
Week 4 - Episode 2 - Get those Abs crunching...
8 mins; February 02, 2022
Week 4 - Episode 1 - It's an Upper Body burn...
8 mins; January 31, 2022
Week 3 - Episode 3 - Ready for the weekend with an Upper Body Workout
9 mins; January 28, 2022
Week 3 - Episode 2 - Midweek Upper Body
10 mins; January 26, 2022
Week 3 - Episode 1 - Kickstart the week...
10 mins; January 24, 2022
Week 2 - Episode 3 - Leg Day Part 2
10 mins; January 21, 2022
Week 2 - Episode 2 - Time for Leg Day...
10 mins; January 19, 2022
Week 2 - Episode 1 - Start the week with a Full Body workout...
10 mins; January 17, 2022
Week 1 - Episode 3 - It's all about the Abs
10 mins; January 14, 2022
Week 1 - Episode 2 - The Full Burn continues...
9 mins; January 12, 2022
Week 1 - Episode 1 - Full Body Burn
10 mins; January 10, 2022
Introducing The Sweat 7?
59 secs; January 04, 2022
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