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Unpacking with Sarah

Unpacking is in the title of the show and it applies to all of us; being self-aware requires us to be critical of unhelpful patterns, but we also have to give credit and forgive ourselves as well. Understanding why you did what you did, is extraordinarily helpful. Sarah an ex-Mo and licensed counselor on a journey to unpack Mormonism and other religious trauma is joined by her husband Mason, a former bishop and active member of the Mormon church. Sarah and Mason have been married for 23 years and have 7 children together. Sarah is an author, podcast personality and counsels in...

Why Sarah left the church: Episode 5 of 5 - The Grand Finale

109 hours 11 mins; November 25, 2022

Why Sarah left the church: Episode 4 of 5 - LGBTQIA

89 hours 47 mins; November 24, 2022

Why Sarah left the church: Episode 3 of 5 - Racism

89 hours 18 mins; November 23, 2022

Why Sarah left the church: Episode 2 of 5 - Tithing

84 hours 24 mins; November 22, 2022

Why Sarah left the church: Episode 1 of 5 - Polygamy

91 hours 30 mins; November 21, 2022

Flash Forward Friday - A Clip From Our Mini-Series Next Week

2 mins; November 18, 2022

Wednesday Wisdom - White privilege and access to information

4 mins; November 16, 2022

013 - Internal vs External Sources

82 hours 47 mins; November 14, 2022

Flash Forward Friday - A Clip From the Future Episode 013

2 mins; November 11, 2022

Wednesday Wisdom from 011 - Reality is a difficult thing

6 mins; November 09, 2022

Wednesday Wisdom - Interview your counselor or life coach

6 mins; November 09, 2022

012 - Life Coach or Counselor. Who Do I choose?

88 hours 12 mins; November 07, 2022

Flash Forward Friday - A Clip From the Future Episode 012

2 mins; November 04, 2022

011 - Family fallout follow-up and how to talk about hard things.

109 hours 16 mins; October 31, 2022

Flash Forward Friday - A Clip From the Future Episode 011

2 mins; October 28, 2022

Wednesday Wisdom from 010 - A common dynamic

6 mins; October 26, 2022

010 - Mason's Family Fallout

85 hours 58 mins; October 24, 2022

Flash Forward Friday - Future Clip from 010

1 min; October 21, 2022

Wednesday Wisdom from 009 - Mind tricks

10 mins; October 19, 2022

009 - Sarah checks in with Mason

65 hours 54 mins; October 17, 2022

Flash Forward Friday - A Clip From the Future Episode 009

2 mins; October 14, 2022

Wednesday Wisdom from 008 - Loneliness?

8 mins; October 12, 2022

008 - Is Jesus the Whipping Boy?

88 hours 8 mins; October 10, 2022

Flash Forward Friday - A Clip From the Future Episode 008

2 mins; October 07, 2022

Wednesday Wisdom from 007 - Mason shares a revelation

10 mins; October 05, 2022

007 - A toxic relationship with God; the story of Job.

88 hours 46 mins; October 03, 2022

Next week on Episode 007 of Unpacking Mormonism

1 min; September 30, 2022

Wednesday Wisdom - What is the difference between a post-traumatic stress response and a post-traumatic stress disorder?

6 mins; September 28, 2022

006 - Unpacking Trauma.

97 hours 29 mins; September 26, 2022

Next week on episode 006 we are unpacking trauma...

1 min; September 23, 2022

Protecting our spiritual health - From Episode 005

7 mins; September 21, 2022

005 - Four Pillars of Wellness & Self-Care

90 hours 52 mins; September 19, 2022

Next week on episode 005 of Unpacking Mormonism and Other Religious Trauma we talk about...

2 mins; September 16, 2022

004 - Our response to the AP Article - Seven years of sex abuse: How Mormon officials let it happen

94 hours 34 mins; September 12, 2022

We are teaching our victims, how we we are going to respond.

1 min; September 12, 2022

003 - School Thy Feelings

97 hours 34 mins; September 05, 2022

002 - Your Brain Is Not Your Enemy

75 hours 45 mins; September 05, 2022

001 - Introduction to Unpacking Mormonism And Other Religious Trauma

87 hours 29 mins; September 05, 2022

Don't smother your emotions, train yourself to respond differently.

6 mins; September 04, 2022

Checking in with intention, what part of your brain are you thinking from?

1 min; September 03, 2022

Do you trust your natural instincts?

1 min; September 02, 2022

Unpacking Mormonism Discusses the AP Article - Seven years of sex abuse: How Mormon officials let it happen

6 mins; September 01, 2022

Two takes on an embellished story.

6 mins; August 31, 2022

Are you a forced learner or are you resistant to change?

5 mins; August 30, 2022

Modeling your identity.

1 min; August 29, 2022

Toxic patterns and unpacking trauma.

4 mins; August 28, 2022

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Unpacking with Sarah

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