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Unpacking with Sarah
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Flash Forward - "I don't want to date somebody who's comfortable showing their ankles..."
8 mins; June 30, 2023
Westbrook Wisdom - "The church should be supporting the individual..."
8 mins; June 28, 2023
044 - Time Control
67 hours 42 mins; June 26, 2023
Flash Forward - "Maybe. It might just be I like having a clean house too."
2 mins; June 23, 2023
Throwback Thursday - Purpose of Boundaries
12 mins; June 22, 2023
Westbrook Wisdom - "The lady loved cats, she had like thirty of them or something..."
7 mins; June 21, 2023
043 - Financial exploitation
96 hours 18 mins; June 19, 2023
Flash Forward - "One of the things I really like about this ex-Mormon space is there's a great deal of community...
6 mins; June 16, 2023
Throwback Thursday - Radical Acceptance
14 mins; June 15, 2023
Westbrook Wisdom - "Most Mormons are going to say no, they taught me good morals and good values..."
6 mins; June 14, 2023
042 - Undue Influence
75 hours 50 mins; June 12, 2023
Trauma Bonded - Sneak peek of the epilogue
7 mins; June 10, 2023
Flash Forward - "It's not so much hypnotics that the Mormon church uses..."
4 mins; June 09, 2023
Westbrook Wisdom: The BITE model
9 mins; June 07, 2023
041 - Identifying cult-like organizations
67 hours 21 mins; June 05, 2023
"...Joseph Smith, the founder of the Mormon church because of some of the sticky, icky things he did was kept from us..."
5 mins; June 02, 2023
Throwback Thursday - Cognitive bias vs Confirmation Bias
23 mins; June 01, 2023
Westbrook Wisdom - Listener feedback, plans for season two.
5 mins; May 31, 2023
040 - Nine month review
62 hours 45 mins; May 29, 2023
Flash Forward - A clip from next week - "That's not manipulation at all. Not at all, it's called marketing..."
4 mins; May 26, 2023
Throwback Thursday - Maslow's Hierarchy of Needs
37 mins; May 25, 2023
Westbrook Wisdom - You are not the smartest person in the room. Even if you were, it doesn't matter.
7 mins; May 24, 2023
039 - Mason's Lessons Learned
66 hours 7 mins; May 22, 2023
Flash Forward - A clip from next week - "I'm gonna say dirt-bag..."
7 mins; May 19, 2023
Throwback Thursday - Cognitive Dissonance
19 mins; May 18, 2023
Westbrook Wisdom - Gabor Maté and In the Realm of Hungry Ghosts
4 mins; May 17, 2023
038 - Sarah's Homophobia
65 hours 53 mins; May 15, 2023
Flash Forward - A clip from next week - "My book is set to release September 6th..."
9 mins; May 12, 2023
Throwback Thursday - Reviewing Foundational Interventions
20 mins; May 11, 2023
Westbrook Wisdom - Sarah soaks in the love at a Korean wash house
5 mins; May 10, 2023
037 - Magic Underwear
71 hours 26 mins; May 08, 2023
Flash Forward - A clip from next week - "Therefore I'm a porn star trying to bring down all the righteous men in the universe..."
5 mins; May 05, 2023
Westbrook Wisdom - Are you lifting people up? Or weighing people down?
11 mins; May 03, 2023
036 - Effective leadership and extreme accountability
82 hours 8 mins; May 01, 2023
Flash Forward - A clip from next week - "Hey kettle, you're black, this is pot..."
3 mins; April 28, 2023
Westbrook Wisdom - Mindfulness and Radical Acceptance in Action
10 mins; April 26, 2023
035 - Shifting our expectations
80 hours 42 mins; April 24, 2023
Flash Forward - A clip from next week - "You make good money scanning old books."
8 mins; April 21, 2023
Westbrook Wisdom - A clarification on Episode 031 "I am not broken..."
6 mins; April 19, 2023
034 - When sore triggers come upon did you think to…pause
81 hours 13 mins; April 17, 2023
Flash Forward - A clip from next week - "Let's protect our joy and not engage in this bull..."
5 mins; April 14, 2023
Westbrook Wisdom - Anger can be there to protect you, are you angry?
9 mins; April 12, 2023
033 - The hypocrisy of the Mormon Leadership for obscuring their $32 billion investment portfolio.
88 hours 40 mins; April 10, 2023
Flash Forward - A clip from next week - "If I speak that wrong, try not to filet me..."
5 mins; April 07, 2023
Westbrook Wisdom - It comes from cocaine
31 mins; April 05, 2023
032 - (Not) A Sh*##y Show with Ian Lumgair
101 hours 49 mins; April 03, 2023
Flash Forward - A clip from next week - "Well buddy, let's not bring these legos into primary in the future..."
5 mins; March 31, 2023
Westbrook Wisdom - Accepting the things you cannot change.
13 mins; March 29, 2023
031 - I am NOT broken, we are not broken.
57 mins; March 27, 2023
Flash Forward - A clip from next week - "I am a squirrel-er..."
7 mins; March 24, 2023
Westbrook Wisdom - Loneliness is the worst feeling in the world
27 mins; March 22, 2023
030 - Exploring Emotions on Our Home Front
92 hours 39 mins; March 20, 2023
Flash Forward - A teaser clip from next week - "You're saying it's my fault, I actually disagree with that..."
6 mins; March 17, 2023
Westbrook Wisdom - Substance abuse, alcohol, fear.
18 mins; March 15, 2023
029 - Mormons and Addiction, WTF?!?!?
95 hours 13 mins; March 13, 2023
Flash Forward - A clip from next week - "The whole idea is bass ackwards..."
6 mins; March 10, 2023
Westbrook Wednesday Wisdom - Laugh, that was a joke damn it.
13 mins; March 08, 2023
028 - Sarah f@&%ing knows better.
74 hours 15 mins; March 06, 2023
Flash Forward - A clip from next week - "I would never drink out of that cup..."
5 mins; March 03, 2023
Westbrook Wednesday Wisdom - The Tantrum Tree
22 mins; March 01, 2023
027 - Our live stream premiere - Adult tantrums and R.A.I.D.
74 hours 22 mins; February 27, 2023
Flash Forward - A Clip From Our First Live Stream - How do you get to Carnegie Hall?
5 mins; February 24, 2023
Westbrook's Wednesday Wisdom - The plan of salvation?
5 mins; February 22, 2023
026 - Are Mormons codependent on Satan?
95 hours 5 mins; February 20, 2023
Flash Forward - Are religions codependent on Satan?
1 min; February 17, 2023
Westbrook's Wednesday Wisdom - An exercise, a thought, pink elephants.
10 mins; February 15, 2023
025 - Forgiveness is a symptom
94 hours 22 mins; February 13, 2023
Flash Forward - A Clip From Next Week - Why would we be punished for our emotional response?
2 mins; February 10, 2023
Westbrook's Wednesday Wisdom - A root cause of organizational dishonesty
11 mins; February 08, 2023
024 - Why people lie
90 hours 52 mins; February 06, 2023
Flash Forward Friday - Lying, belonging, fear.
4 mins; February 03, 2023
Westbrook's Wednesday Wisdom - Taking time for the positive things learned
7 mins; February 01, 2023
023 - Good things we learned from Mormonism...mostly good things.
94 hours 4 mins; January 30, 2023
Flash Forward Friday - From Next Week - Good things we learned from Mormonism...mostly good things.
3 mins; January 27, 2023
Westbrook's Wednesday Wisdom - Connecting the mind and the body together and seeing how our bodies react to emotions and trauma
3 mins; January 25, 2023
022 - Increasing Your Emotional and Spiritual Development
84 hours 1 min; January 23, 2023
Flash Forward Friday - A Clip From Next Week's Episode - Increasing your emotional and spiritual development
2 mins; January 20, 2023
Westbrook's Wednesday Wisdom - Emma, you need to let your husband marry other women...
8 mins; January 18, 2023
021 - Silencing Women's Voices in the Church
96 hours 53 mins; January 16, 2023
Flash Forward Friday - A Clip From Next Week's Episode - Silencing Women's Voices
4 mins; January 13, 2023
Wednesday Wisdom - An ignorant judgment from someone who supposedly speaks directly to God.
7 mins; January 11, 2023
020 - Honoring Your Own Time Line
91 hours 24 mins; January 09, 2023
Flash Forward Friday - A Clip From Next Week's Episode - Honoring Your Own Timeline
2 mins; January 06, 2023
Wednesday Wisdom - If you want effective communication....
16 mins; January 04, 2023
019 - Why Won't They Listen to Me? - Mason's Family Drama Follow-Up
84 hours 37 mins; January 02, 2023
Flash Forward Friday - A Clip From Next Week's Episode - Mason's Family Drama Follow-Up
2 mins; December 30, 2022
Wednesday Wisdom - It's not about you, they are in their amygdala...but what about when WE do this?
9 mins; December 28, 2022
018 - Mason's Family Drama Goes Public
118 hours 18 mins; December 26, 2022
Flash Forward Friday - A Clip From Next Week's Episode - Mason's Family Drama Goes Public
2 mins; December 23, 2022
Wednesday Wisdom - Before you diagnose a partner or friend with narcissism...
7 mins; December 21, 2022
017 - Is the prophet a narcissist?
107 hours 56 mins; December 19, 2022
Flash Forward Friday - Is the LDS church a narcissistic system?
4 mins; December 16, 2022
Wednesday Wisdom - It's your job to understand where your partner is, talk about feelings first
14 mins; December 14, 2022
016 - How to have difficult conversations
100 hours 38 mins; December 12, 2022
Flash Forward Friday - A Clip From the Future Episode - How to talk about hard things
2 mins; December 09, 2022
Wednesday Wisdom - A time when Mason had a bad minute, week...maybe month
10 mins; December 07, 2022
015 - Identify Readiness for Respectful Dialogue
99 hours 26 mins; December 05, 2022
Flash Forward Friday - A Clip From the Future Episode - Identify Readiness for Respectful Dialogue
3 mins; December 02, 2022
Wednesday Wisdom - Bid for empathy
7 mins; November 30, 2022
014 - All About Boundaries
110 hours 17 mins; November 28, 2022
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