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BroBots: Technology, Health & Being a Better Human
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Try This Journaling Method To Prove You Are Who You Say You Are
11 mins; January 30, 2024
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
33 mins; January 23, 2024
How to Take the First Step Back into Healthy Habits
20 mins; January 16, 2024
How to Stop Worrying About Your Goals So You Can Make Real Progress
12 mins; January 09, 2024
How To Finally Start Achieving Your Health Goals with Joe Villegas
38 mins; January 02, 2024
How to Unlock Your Creative Potential By Stealing Like An Artist, with Austin Kleon
34 mins; December 26, 2023
How To Read More Books And Apply The Lessons You Learn, With Nick Hutchison
34 mins; December 19, 2023
How To Overcome Failure and Find Real Success, with James Fell
40 mins; December 12, 2023
How to Overcome Depression And Find True Happiness, with Dannie De Novo
35 mins; December 05, 2023
Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year
13 mins; November 27, 2023
How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston
37 mins; November 21, 2023
How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone
27 mins; November 14, 2023
226. How to Find Your Passion at Any Age with Brian Ondrako
50 mins; November 06, 2023
225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle
38 mins; October 30, 2023
224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety
24 mins; October 23, 2023
223. How To Break An Internet and Phone Addiction
13 mins; October 19, 2023
222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals
45 mins; October 16, 2023
221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht
25 mins; October 12, 2023
220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude
18 mins; October 09, 2023
219. How the Mind-Body Connection Can Help Heal Chronic Pain
12 mins; October 05, 2023
218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson
30 mins; October 02, 2023
217. How to Stop Emotional Eating Even When It Feels Impossible
11 mins; September 28, 2023
216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
28 mins; September 25, 2023
215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
33 mins; September 21, 2023
214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton
43 mins; September 18, 2023
213. How to Find Light During Your Darkest Moments with Depression
20 mins; September 14, 2023
212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake
10 mins; September 11, 2023
211. How To Ignore The Lies Your Scale Is Telling You
37 mins; September 07, 2023
210. How to Quiet Your Inner Critic to Boost Your Mental Health
23 mins; September 04, 2023
209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear
13 mins; August 31, 2023
208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
32 mins; August 28, 2023
207. How to Quiet Your Inner Critic Through Tiny Efforts
12 mins; August 24, 2023
206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
45 mins; August 21, 2023
205. How to Get Your Relationship Shit Together with Gary John Bishop
31 mins; August 17, 2023
204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles
21 mins; August 14, 2023
203. Managing Grief: Cry That Shit Out!
12 mins; August 10, 2023
202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel
35 mins; August 07, 2023
201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way
10 mins; August 03, 2023
200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
39 mins; July 31, 2023
199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken
47 mins; July 27, 2023
198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever
33 mins; July 24, 2023
197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy
13 mins; July 20, 2023
196. Quantum Mind Shift: Enhancing Mental Health through the Power of the Field with Philipp Samor Von Holtzendorff-Fehling
38 mins; July 17, 2023
195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced Life
15 mins; July 13, 2023
194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick
34 mins; July 10, 2023
193. How To Flush Away Negativity: A Guide to Positive Transformation
8 mins; July 06, 2023
192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness
41 mins; July 03, 2023
191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
18 mins; June 29, 2023
190. The Magic of Being You: Embracing Imperfections and Finding Happiness
49 mins; June 26, 2023
189. Discovering the Fountain of Youth: How Water Can Keep You Looking and Feeling Younger
16 mins; June 22, 2023
188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta
29 mins; June 19, 2023
187. How To Get Shit Done Even When You Don't Feel Like It
23 mins; June 15, 2023
186. Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth
36 mins; June 12, 2023
185. From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alcohol, Ice Cream, and Red Meat
14 mins; June 08, 2023
184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD
30 mins; June 05, 2023
183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals
9 mins; June 01, 2023
182. Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White
37 mins; May 29, 2023
181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
12 mins; May 24, 2023
180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
31 mins; May 22, 2023
179. Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
17 mins; May 17, 2023
178. What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
32 mins; May 15, 2023
177. Overcoming Negative Self-Talk: The Power of Internal Validation
16 mins; May 10, 2023
176. The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin
42 mins; May 03, 2023
175. How To Recharge Your Mind and Body with the Magic of Alone Time
15 mins; April 26, 2023
174. Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families
29 mins; April 19, 2023
173. Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting
14 mins; April 12, 2023
172. Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life
35 mins; April 05, 2023
171. The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff
27 mins; March 29, 2023
170. Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance
42 mins; March 22, 2023
169. Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
18 mins; March 13, 2023
168. The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
47 mins; March 06, 2023
167. Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
34 mins; February 27, 2023
166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
34 mins; February 20, 2023
165. How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
17 mins; February 13, 2023
164. The Struggle is Real: Why You Need to Ask for Help to Get Fit
38 mins; February 06, 2023
163. The Secret to Life Transformation: Taking Small Steps Daily
40 mins; February 01, 2023
162. From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation
12 mins; January 26, 2023
161. Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey
30 mins; January 22, 2023
160. Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
21 mins; January 16, 2023
159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer
38 mins; January 12, 2023
158. The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being
35 mins; January 07, 2023
157. The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions
21 mins; January 02, 2023
156. How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness
35 mins; December 26, 2022
155. 5 Simple Ways To Manage Stress and Anxiety During the Holidays
13 mins; December 19, 2022
154. Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better
40 mins; December 12, 2022
153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
37 mins; December 05, 2022
152. How Vulnerability Makes You A Better Leader With David Dye
33 mins; November 28, 2022
151. How To Get Shit Done Even When You Don't Feel Like It
23 mins; November 21, 2022
150. 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
33 mins; November 15, 2022
149. 4 Things You Can Do Now To Manage Change And The Stress That Comes With It
18 mins; November 08, 2022
148. How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
31 mins; November 01, 2022
147. Why It's Never Too Late to Start Over Again with Brian Ondrako
50 mins; October 25, 2022
146. Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
45 mins; October 18, 2022
145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
38 mins; October 11, 2022
144. Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
38 mins; October 04, 2022
143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
40 mins; September 27, 2022
142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick
36 mins; September 20, 2022
141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb
36 mins; September 13, 2022
140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
46 mins; September 06, 2022
139. The Lessons Your Scars Can Teach You With Lola Mormino
36 mins; August 30, 2022
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