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Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Give Yourself Some Slack: Self-Compassion (Part 1)

19 mins; October 19, 2020

Q&A: Writing Past the Hard Parts

18 mins; October 12, 2020

Give Yourself Some Slack: Perfectly Imperfect

19 mins; October 05, 2020

How To Give Yourself Some Slack

18 mins; September 28, 2020

Building Gratitude

19 mins; September 21, 2020

When To Quit

18 mins; September 14, 2020

Rationalization and the Stories We Tell Ourselves

15 mins; September 07, 2020

How to Find a Therapist

15 mins; August 31, 2020

Energy Management: Spiritual Energy

15 mins; August 24, 2020

Energy Management: Emotional Energy

13 mins; August 17, 2020

The Wall of Awful with Brendan Mahan

19 mins; August 10, 2020

Energy Management: Mental Energy

13 mins; August 03, 2020

Energy Management: Physical Energy

17 mins; July 27, 2020

Personal Energy Management

12 mins; July 20, 2020

Taking Breaks

13 mins; July 13, 2020

A Nudge in the Right Direction

14 mins; July 06, 2020

Fighting Resistance - Part 2

15 mins; June 29, 2020

Fighting Resistance

16 mins; June 22, 2020

Moving From Defense to Offense

12 mins; June 15, 2020

Take a Picture, It'll Last Longer

16 mins; June 08, 2020

How to Create More Effective Reminders (Rebroadcast)

15 mins; June 01, 2020

How To Make Time For The Important Stuff (Rebroadcast)

18 mins; May 25, 2020

Burnout (Rebroadcast)

15 mins; May 18, 2020

How to Think (Critically)

13 mins; May 11, 2020

Cleaning House

19 mins; May 04, 2020

The Science of Fidgets

13 mins; April 20, 2020

Best-Laid Plans and COVID-19

16 mins; April 14, 2020

When Good Science Goes Bad

14 mins; April 06, 2020

Controlling What You Can When Everything Feels Out of Control

11 mins; March 30, 2020

Compassionate Ass-Kicking For The Win (Rebroadcast)

14 mins; March 23, 2020

Working With Your ADHD (Updated and Rebroadcast)

12 mins; March 16, 2020

The Surprising Magic of Setting a Deadline

15 mins; March 09, 2020

Getting off the Hamster Wheel (Before You Burnout)

15 mins; March 02, 2020

How to Create More Effective Reminders

16 mins; February 24, 2020

Life Lessons From Video Games

15 mins; February 17, 2020

ADVGD: Attention Deficit Video Game Disorder

18 mins; February 10, 2020

ADHD in the Gym

17 mins; February 03, 2020

How to Make your Smart Phone ADHD Friendly (Part 2)

15 mins; January 27, 2020

How to Make your Smart Phone ADHD Friendly (Part 1)

17 mins; January 20, 2020

Tweaking Your Habits for Better Results

13 mins; January 13, 2020

Breaking Down The ONE Thing

15 mins; January 06, 2020

Dear ADHD

8 mins; December 30, 2019

How to Plan Your 2020 Without Getting Overwhelmed

17 mins; December 23, 2019

Looking Back on 2019 for a Great 2020

13 mins; December 09, 2019

How To Make Time For The Important Stuff

18 mins; December 02, 2019

Prioritizing Your Needs For a Better Holiday Season

7 mins; November 25, 2019

Compassionate Ass-Kicking For The Win

14 mins; November 18, 2019

How to Get Refocused After Your Vacation

13 mins; November 11, 2019

Seven ADHD Friendly Travel Hacks For An Awesome Vacation

16 mins; November 04, 2019

How to Journal Even When You Have ADHD

15 mins; October 28, 2019

Goals, Strategies and Tactics

13 mins; October 21, 2019

Working With Your ADHD

13 mins; October 14, 2019

How to Remember Anything

12 mins; October 07, 2019

Timing Your Day

14 mins; October 07, 2019

Building Your Toolbox

12 mins; October 05, 2019

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Hacking Your ADHD

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