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Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Emotional Regulation

13 mins; October 31, 2022

Coping with your ADHD

15 mins; October 24, 2022

ADHD Management: Sleep and Exercise

18 mins; October 17, 2022

Three Years of Hacking Your ADHD

16 mins; October 10, 2022

Getting Started With Your ADHD Management Part 2

15 mins; October 03, 2022

Getting Started With Your ADHD Management

17 mins; September 26, 2022

Listener Questions: Working from Home and Building Better Eating Habits

14 mins; September 19, 2022

Energy Management: Spiritual Energy (Rebroadcast)

15 mins; September 12, 2022

Energy Management: Emotional Energy (Rebroadcast)

16 mins; August 29, 2022

Energy Management: Mental Energy (Rebroadcast)

16 mins; August 22, 2022

Energy Management: Physical Energy (Rebroadcast)

17 mins; August 15, 2022

Brainworx with Alma Galvan and Bob Dietrich

46 mins; August 01, 2022

Creativity and ADHD with Saman Kesh

54 mins; July 25, 2022

Celebrating Your Wins (Rebroadcast)

15 mins; July 18, 2022

The Emotional Freedom Technique with Theresa Lear Levine

31 mins; July 04, 2022

Too Much

14 mins; June 27, 2022

Unconventional Organisation with Skye Rapson

36 mins; June 20, 2022

The Wandering Mind and Hyperfocus (Rebroadcast)

23 mins; June 13, 2022

The Myth of Lazy (Rebroadcast)

17 mins; June 06, 2022

Why We Make Decisions We Don't Understand (Rebroadcast)

14 mins; May 30, 2022

ADHD, Psychology and Finance with Rick Webster of Rena-Fi

43 mins; May 23, 2022

ADHD Success with MJ

25 mins; May 16, 2022

Self-Diagnosis

16 mins; May 09, 2022

Executive Function

17 mins; May 02, 2022

Retrain Your Brain with Ben Ahrens

38 mins; April 25, 2022

Listener Questions: Doom Box Follow-Up

15 mins; April 18, 2022

Success with ADHD: Finding Balance with Brendan Mahan

24 mins; April 11, 2022

An Even Deeper Dive Into Multitasking (rebroadcast)

20 mins; April 04, 2022

Deep Dive Into Multitasking (rebroadcast)

19 mins; March 28, 2022

Building Mindset and Fitness with Karen Broda

34 mins; March 21, 2022

Success with ADHD ft. Eric Tivers

11 mins; March 07, 2022

Get Ready for Spring with Seasonal Planning

17 mins; March 07, 2022

Listener Question - Doom Boxes

15 mins; February 28, 2022

How to Handle Low Capacity Days

18 mins; February 21, 2022

Your Brain's Not Broken with Dr. Tamara Rosier

44 mins; February 14, 2022

How to do Hard Things - Part 3

18 mins; February 07, 2022

How To Apply What You Learn (rebroadcast)

18 mins; January 31, 2022

Give Yourself Some Slack: Perfectly Imperfect (rebroadcast)

20 mins; January 24, 2022

How to do Hard Things - Part 2

15 mins; January 17, 2022

How to do Hard Things - Part 1

17 mins; January 10, 2022

The Power of Accountability with Sharon Pope of Shelpful

31 mins; January 03, 2022

The Dog and The Dragon

17 mins; December 20, 2021

Caffeine Deep Dive

14 mins; December 13, 2021

Comorbidity and Depression

14 mins; December 06, 2021

How To Think Critically (rebroadcast)

14 mins; November 29, 2021

A Question Worth Asking

17 mins; November 15, 2021

Listener Questions - Procrastination and Taking Breaks

12 mins; November 01, 2021

How To Give Yourself Some Slack (rebroadcast)

19 mins; October 25, 2021

Taking Breaks (rebroadcast)

15 mins; October 18, 2021

Lagging Indicators (rebroadcast)

12 mins; October 11, 2021

Coaching for your Brain with Dr. Norrine Russell

36 mins; October 04, 2021

Waiting for Inspiration

16 mins; September 27, 2021

How to Find a Therapist (rebroadcast)

16 mins; September 20, 2021

How to Plan Your Day

18 mins; September 13, 2021

The Myth of Lazy

17 mins; September 06, 2021

Why We Make Decisions We Don't Understand

14 mins; August 30, 2021

The Trap of Low Quality Leisure Time

15 mins; August 23, 2021

The Wall of Awful with Brendan Mahan (rebroadcast)

19 mins; August 16, 2021

Building Gratitude (rebroadcast)

19 mins; August 09, 2021

How To Save Time with Sequencing (rebroadcast)

17 mins; August 02, 2021

Personal Energy Management (rebroadcast)

14 mins; July 26, 2021

Celebrating Your Wins

16 mins; July 19, 2021

Meeting Yourself Where You're At

16 mins; July 12, 2021

When to Quit (rebroadcast)

18 mins; July 05, 2021

Five Frameworks to Build Powerful Goals

16 mins; June 28, 2021

Freshening Up Your Goals

14 mins; June 21, 2021

Fresh Start: The Deep Clean

15 mins; June 14, 2021

Get Going With A Fresh Start

15 mins; June 07, 2021

Exploring ADHD with Eric Tivers

29 mins; May 31, 2021

The Happiness at Work Business with Will Henshall of Focus@Will

17 mins; May 24, 2021

Using Music to Create Focus with Will Henshall

16 mins; May 17, 2021

Habit Challenge: Obey Your Thirst

15 mins; May 10, 2021

Putting the Hyper in Hypersensitivity

17 mins; May 03, 2021

Tweaking Your Habits for Better Results (rebroadcast)

14 mins; April 26, 2021

Rationalization and the Stories We Tell Ourselves (rebroadcast)

15 mins; April 19, 2021

A Nudge in the Right Direction (rebroadcast)

14 mins; April 12, 2021

The Wandering Mind and Hyperfocus

21 mins; April 05, 2021

Multitasking Deep Dive Part 2

20 mins; March 29, 2021

A Deep Dive Into Multitasking

19 mins; March 22, 2021

How To Apply What You Learn

19 mins; March 15, 2021

Understanding the ADHD Subtypes

15 mins; March 08, 2021

Building Your Touchstones | Listener Q&A

19 mins; March 01, 2021

Digital Declutter: Tabs, Tabs, And more Tabs

16 mins; February 22, 2021

Digital Declutter: Too Many Tabs

18 mins; February 15, 2021

Decluttering Your Digital Life

18 mins; February 08, 2021

Masquerading As Adults

18 mins; February 01, 2021

The Surprising Magic of Setting a Deadline

14 mins; January 25, 2021

Breaking Down the ONE Thing (rebroadcast)

15 mins; January 18, 2021

Among Us

17 mins; January 11, 2021

On The Razors Edge

17 mins; January 04, 2021

Lagging Indicators

13 mins; December 28, 2020

Top 5 ADHD Tips

12 mins; December 21, 2020

Sequencing

17 mins; December 14, 2020

Even More Automations

16 mins; December 07, 2020

More Automations to Make Your Life Easier

20 mins; November 30, 2020

Automating Your ADHD Life

19 mins; November 23, 2020

Fighting Resistance (Rebroadcast)

17 mins; November 16, 2020

Cleaning House (Rebroadcast)

20 mins; November 09, 2020

One Year of Podcasting: Interview with Kari Gormley

21 mins; November 02, 2020

Give Yourself Some Slack: Self-Compassion (Part 2)

18 mins; October 26, 2020

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Hacking Your ADHD

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