LanguaTalk

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Easy Mode (Rebroadcast)

13 mins; April 03, 2026

Sticks, Stones, and Systemic Issues: The ADHD Bullying Study with Brooke Schnittman

49 mins; March 30, 2026

Research Recap with Skye: Anxiety and Goals

15 mins; March 27, 2026

Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone (rebroadcast)

38 mins; March 23, 2026

How to Keep Going When Life Feels Impossible (rebroadcast)

15 mins; March 20, 2026

Hormones, Health, and the ADHD Brain with Dr. Anupriya Gogne

45 mins; March 16, 2026

Research Recap with Skye: Microplastics

15 mins; March 13, 2026

The ADHD Field Guide with Cate Osborn and Erik Gude

45 mins; March 09, 2026

More Than a Meme: The Low-Stakes Guide to Social Maintenance

15 mins; March 06, 2026

Ditching the Planner: Consistently Inconsistent with Dani Donovan

53 mins; March 02, 2026

Research Recap with Skye: Maternal Inflammation

12 mins; February 27, 2026

My IEP Hero with Erika Levine

22 mins; February 23, 2026

Calming Up: Beyond the Hype

16 mins; February 20, 2026

Escaping the Doer Trap with Katy McFee

48 mins; February 16, 2026

Research Recap with Skye: The Atomoxetine Trial

13 mins; February 13, 2026

Shrinking the Goal to Find the Win with Sharon Pope

43 mins; February 09, 2026

Trojan Horses

13 mins; February 06, 2026

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

44 mins; February 02, 2026

Research Recap: Discontinued Use of ADHD Meds

18 mins; January 30, 2026

Nervous System Regulation and the Stages of Burnout with Garrett Wood

39 mins; January 26, 2026

Crushing Your ADD with Alan P. Brown

42 mins; January 19, 2026

Research Recap with Skye: Childhood pain and ADHD

12 mins; January 16, 2026

You Don't Need to Earn Your Rest with Alyece Smith

41 mins; January 12, 2026

ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)

38 mins; January 05, 2026

Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path

20 mins; January 02, 2026

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)

50 mins; December 29, 2025

Research Recap with Skye: The ADHD and IBS Connection

16 mins; December 26, 2025

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

37 mins; December 22, 2025

Our Own Worst Enemy (rebroadcast)

14 mins; December 15, 2025

Research Recap with Skye: Bullying and ADHD

18 mins; December 12, 2025

The High Cost of Undiagnosed ADHD with Sarah Templeton

50 mins; December 08, 2025

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

30 mins; December 01, 2025

Research Recap with Skye: Hyperfocus in University Students

15 mins; November 28, 2025

The Over-Pathologizing of ADHD with Rae Jacobson

48 mins; November 24, 2025

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

31 mins; November 17, 2025

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

18 mins; November 14, 2025

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

39 mins; November 10, 2025

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

45 mins; November 03, 2025

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

24 mins; October 31, 2025

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

37 mins; October 27, 2025

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

21 mins; October 24, 2025

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

42 mins; October 20, 2025

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

13 mins; October 17, 2025

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

41 mins; October 13, 2025

Loneliness, Addiction and Connection with Nick Jonsson

38 mins; October 06, 2025

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

23 mins; October 03, 2025

Songs That Stick: ADHD Tools with JP & Kat Rende

49 mins; September 29, 2025

You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org

31 mins; September 22, 2025

Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers

17 mins; September 19, 2025

ADHD-Friendly Mindfulness with Beverly Atkins

49 mins; September 15, 2025

Leading with Strengths and ADHD in the Workplace with Rita Ramakrishnan

40 mins; September 08, 2025

Research Recap with Skye: Move Your Body, Calm Your Mind - Exercise for Kids with ADHD

14 mins; September 05, 2025

Climbing the Walls: ADHD, Women, and the Stories We've Missed with Danielle Elliot

46 mins; September 01, 2025

Retraining Your Nervous System with Dr. Ute Liersch

47 mins; August 25, 2025

Research Recap with Skye: Late Diagnosis of Women in Sweden

21 mins; August 22, 2025

Late Diagnosis, Masking, and Making ADHD Work for You with Dr. Jennifer Dall

44 mins; August 18, 2025

The Art of Getting Unstuck with Saman Kesh

63 hours 46 mins; August 11, 2025

Research Recap with Skye: Hot & Cold Executive Function

17 mins; August 08, 2025

Learn Who You Are and Do It On Purpose with Alex Campbell and Katie Friedman

52 mins; August 04, 2025

Body First Healing: Releasing Stress and Trauma with Britt Piper

44 mins; July 28, 2025

Research Recap with Skye: Default Mode Network

16 mins; July 25, 2025

The Belonging Paradox: Finding Your Place Without Losing Yourself with Dr. Otito Iwuchukwu

36 mins; July 21, 2025

Beyond Task Management: Exploring ADHD and Emotions w/Valerie McIntyre

53 mins; July 14, 2025

Research Recap with Skye: Emotional Regulation

15 mins; July 11, 2025

Dialing Your Dopamine with Skye Waterson

44 mins; July 07, 2025

Simple Isn't Easy: ADHD Advice You'll Actually Use w/ Dr. Ari Tuckman

41 mins; June 30, 2025

You Might Also Like: Sorry, I Missed This from Understood.org

40 mins; June 23, 2025

Eating With ADHD and Food Sensory Struggles with Jackie Silver

35 mins; June 16, 2025

Attention Different with Stephen Tonti & Aaron Smith

60 hours 10 mins; June 09, 2025

Late Diagnosis and Letting Go with H.H. Rune

32 mins; June 02, 2025

Find the ADHD Girls with Cynthia Hammer

41 mins; May 26, 2025

The Creative Path to Finding Your Authentic Self with Jacob Nordby

38 mins; May 19, 2025

Research and Fluctuating Focus with Dr. Maggie Sibley

45 mins; May 12, 2025

Living Right Side Out with Andy J. Pizza

56 mins; May 05, 2025

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

42 mins; April 28, 2025

The Optimization Trap with Jaye Lin

63 hours 34 mins; April 21, 2025

You Might Also Like: Climbing the Walls from Understood.org

30 mins; April 14, 2025

Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef

43 mins; April 07, 2025

Meditation Misconceptions and ADHD Realities with Kelly Smith

48 mins; March 31, 2025

Navigating Neurodivergence and Masking with Dr. Devon Price

48 mins; March 24, 2025

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin

50 mins; March 17, 2025

The ADHD Guide to Motivation and Follow-Through with Russ Jones

35 mins; March 10, 2025

Accountability, Community, and Actually Getting Stuff Done with Russ Jones

35 mins; March 03, 2025

How to Keep Going When Life Feels Impossible

17 mins; February 24, 2025

You Might Also Like: ADHD Aha! from Understood.org

25 mins; February 17, 2025

Evolutionary Basis of ADHD with Dr. Ryan Sultan

33 mins; February 10, 2025

Planning with Purpose: Antonia Bowring's Guide to ADHD Success

38 mins; February 03, 2025

Navigating the Tangle of ADHD and OCD with Natalia Aiza

37 mins; January 27, 2025

Quitting Isn't Failing

12 mins; January 20, 2025

ADHD-Friendly Goal Setting with Chris Wang

39 mins; January 13, 2025

How to Make your Smart Phone ADHD Friendly (Part 2 rebroadcast)

14 mins; January 06, 2025

How to Make your Smart Phone ADHD Friendly (Part 1 rebroadcast)

16 mins; December 30, 2024

How to Get Refocused After Your Vacation (rebroadcast)

11 mins; December 23, 2024

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson

37 mins; December 16, 2024

Reflections on the 2024 International ADHD Conference

12 mins; December 09, 2024

Madeline O'Reilly and Jonathan Hassall

35 mins; December 02, 2024

Neurofeedback and ADHD with Sean Brock

42 mins; November 25, 2024

Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone

38 mins; November 18, 2024

Mythinformation

12 mins; November 11, 2024

How to ADHD with Jessica McCabe (rebroadcast)

39 mins; November 04, 2024

Click here to see more

Hacking Your ADHD

Useful pages

Find a tutor

Languages