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Forever Fit

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

#330- The scale hasn't changed or gone up my food is all over the place HELP

26 mins; December 19, 2023

#329- I am living my best life here's how you can too

17 mins; December 18, 2023

#328- Should I do cardio before or after my workout in a strength phase

3 mins; December 17, 2023

#327- Should I do cardio before or after my workout in a weight loss phase

5 mins; December 14, 2023

#326- Should I do cardio before or after my workout in a foundation phase / body recomp phase

3 mins; December 13, 2023

#325- You're trying to put the roof on a broken house

4 mins; December 12, 2023

#324- Why you dont want to cook during the holiday season and how to fix that

12 mins; December 11, 2023

#323- Down Over 70lbs + Becoming a Coach with Brianne Fortier

22 mins; December 04, 2023

#322- #WEEKLYWINS IN OUR CLIENT COMMUNITY

7 mins; December 03, 2023

#321- 3 steps to redefine what ON TRACK really means during the holidays

15 mins; November 30, 2023

#320- lets talk cyber Monday - supplements, equipment and challenges

9 mins; November 30, 2023

#319- 3 steps to fitting in your clothes forever

19 mins; November 28, 2023

#318- 4 Tips to Improve Nutrition to Have More Energy

14 mins; November 26, 2023

#317- I have low back compression what do i do now ?!

31 mins; November 23, 2023

#316- 3 ways to start being productive rather than busy and burnt out

24 mins; November 22, 2023

#315- This is the #1 thing you need to FINALLY lose the weight

24 mins; November 21, 2023

#314- The scale went up all my progress is ruined

23 mins; November 19, 2023

#313- How to stay on track without restricting

23 mins; November 16, 2023

#312- How to get rid of food rules for GOOD and actually see weight loss over the holidays

26 mins; November 15, 2023

#311- I fucked up ...

19 mins; November 13, 2023

#310- Setup your macros to lose weight and build muscle

22 mins; November 13, 2023

#309- How did I know I had candida & what I did (gut health)

14 mins; November 09, 2023

#308- I SHOULD workout I SHOULD eat healthy - How your SHOULDS are holding you back

28 mins; November 07, 2023

#307- HALLOWEEN CANDY WHAT YOURE GOING TO DO AFTER YOU EAT TOO MUCH & HOW TO PREVENT IT IF YOUD LIKE

18 mins; November 06, 2023

#306- How I healed my relationship with food

22 mins; October 30, 2023

#305- Navigating Halloween Parties & Alcohol

21 mins; October 30, 2023

#304- How to tell if women are using enhancing drugs & what they are

19 mins; October 27, 2023

#303- Fitness fads / intermittent fasting / ozempic no bs edition

44 mins; October 25, 2023

#302- Losing weight while travelling

21 mins; October 22, 2023

#301- How to focus on losing weight and building muscle when life gets HARD

35 mins; October 16, 2023

#300- Welcome to the Forever Fit Podcast

16 mins; October 12, 2023

#299- Thanksgiving I ate my face off now what

19 mins; October 09, 2023

#298- This is why your scale isn't moving during a reverse diet

22 mins; October 04, 2023

#297- Training with knee pain ft Coach Mike

32 mins; October 02, 2023

#296- Cardio or strength to lose weight

16 mins; September 29, 2023

#295- Listen to this when fitness and life get overwhelming

11 mins; September 27, 2023

#294- The Lifestyle era - biggest mistakes I see

18 mins; September 25, 2023

#293- The THERAPY / SELF DISCOVERY era - biggest mistakes i see

21 mins; September 25, 2023

#292- The STRENGTH / MUSCLE BUILDING era - biggest mistakes i see

22 mins; September 21, 2023

#291- The FOUNDATIONS/ INJURY era - biggest mistakes i see

26 mins; September 21, 2023

#290- The CARDIO era - biggest mistakes i see

23 mins; September 20, 2023

#289- The eras of fitness - everything you need to know about the NEWBIE era - part 1

36 mins; September 18, 2023

#288- Everything I eat makes me bloated

22 mins; September 15, 2023

#287- So you just joined a fitness program here’s 5 things you need to know to be successful

20 mins; September 11, 2023

#286- 3 signs you're giving yourself TOO much grace when it comes to your goals

28 mins; September 05, 2023

#285- SEPTEMBER IS BUSYYY how to lose weight without hours of exercise

16 mins; September 04, 2023

#284- Its not what happened to you, its how you handle it

23 mins; August 29, 2023

#283- No BS expectations for your first weight loss phase

28 mins; August 28, 2023

#282- Anything that can go wrong will go wrong, and at the worst possible time

29 mins; August 24, 2023

#281- Not making a choice is a choice

26 mins; August 23, 2023

#280- This is how you get UNSTUCK

32 mins; August 21, 2023

#279- Perfectionism is fucking up your progress + weekly wins

30 mins; August 16, 2023

#278- Intermediate series; I don't have time high achiever edition

20 mins; August 15, 2023

#277- Unlocking Your Time Potential: Time Management and Delegation Tips for Busy Women

25 mins; August 13, 2023

#276- Getting rid of stubborn belly fat

26 mins; August 09, 2023

#275- 4 ways to level up your form to see better results

16 mins; August 07, 2023

#274- Here's what I do when I'm out of energy & feel like I JUST cant do it

19 mins; August 06, 2023

#273- Intermediate series; Stop doing this if you want to change your body composition

14 mins; August 02, 2023

#272- If you think you're good at handling stress, so did I ...

23 mins; July 31, 2023

#271- Step by Step how I NEVER fall off track

20 mins; July 28, 2023

#270- This is WHY you should care about childhood obesity

25 mins; July 26, 2023

#269- Intermediate series ; my ninja hacks for building muscle and losing fat at the same time

23 mins; July 24, 2023

#268- Intermediate series ; my ninja hacks for building muscle

27 mins; July 19, 2023

#267- Intermediate series ; my ninja hacks for losing weight

27 mins; July 18, 2023

#266- Are you secretly manipulating people?! lets find out

22 mins; July 13, 2023

#265- Money mindset ep 4; 5 things I do now & didn't understand when I was broke

28 mins; July 11, 2023

#264- Intermediate series; how to transition from beginner to intermediate workouts

15 mins; July 11, 2023

#263- Intermediate series; gut health your questions answered

23 mins; July 07, 2023

#262- Intermediate series; meal timing

21 mins; July 06, 2023

#261- YOU'RE INJURED NOW WHAT ?!

26 mins; July 04, 2023

#260- IM JUST SO BUSY- & how that's holding you back from a healthy life

19 mins; July 04, 2023

#259- Beginner series; what is a nutrient dense food? what's a healthy food ..

14 mins; July 03, 2023

#258- 8 takeaways for 28 years of life

34 mins; July 02, 2023

#257- I'm just tired.. its just something else to add to my plate

32 mins; June 29, 2023

#256- I ate like shit and drank all weekend : step by step guide to overcome this

32 mins; June 27, 2023

#255- This is why you have ANXIETY around your weight loss

25 mins; June 22, 2023

#254- Listen to this if you keep choosing food & alcohol over weight loss

29 mins; June 20, 2023

#253- Schools out in 2 weeks - Weight Loss 101

15 mins; June 20, 2023

#252- I Lost the Weight.. Why Don't I Look the Way I Want

17 mins; June 19, 2023

#251- My friends losing weight and I keep comparing myself

29 mins; June 15, 2023

#250- OMG MY PERIODS COMING & IM STARVING HELP !!

27 mins; June 14, 2023

#249- This is WHY you're not consistent - 14 day challenge live stream #replay

27 mins; June 13, 2023

#248- 10-15 things I've learned about weight loss over the last 10 years

27 mins; June 12, 2023

#247- Beginner Series; Everything you need to know about running & fat loss

23 mins; June 09, 2023

#246- Beginner Series; Substituting Exercises 101

13 mins; June 07, 2023

#245- No matter how much I want to stay on track, it just doesn't happen

28 mins; June 06, 2023

#244- You move differently when you're in a rush

19 mins; June 05, 2023

#243- Finding yourself outside of being a mom

19 mins; June 04, 2023

#242- Beginner series; why don't I lose weight even though I'm eating healthy & working out

22 mins; June 01, 2023

#241- Beginner series; everything you need to know to change your body composition

26 mins; May 31, 2023

#240- Beginner series; how to actually grow muscle 101 & which exercises grow the most

23 mins; May 30, 2023

#239- Beginner series; what I do when the weekends throw me off track

21 mins; May 29, 2023

#238- Beginner series ; how to lose weight on the weekend without hating your life

16 mins; May 28, 2023

#237- #WEEKLY WINS - is fasting good or bad?, why am I always sore & what to do, who's crushing it in the community

19 mins; May 25, 2023

#236- Beginner series; When I eat bad foods and the scale goes up I feel like I'm failing

23 mins; May 24, 2023

#235- Beginner series; How to actually get consistent with workouts and eating healthy

20 mins; May 22, 2023

#234- Beginner series; How to NOT gain 10lbs this long weekend

22 mins; May 21, 2023

#233- Beginner series; how stress is messing up your motivation

38 mins; May 18, 2023

#232- Beginner series; part 1 - how to track to lose weight

24 mins; May 18, 2023

#231- I hosted an overnight retreat, here's 3 things I learned

22 mins; May 16, 2023

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