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Forever Fit

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

#230- I feel like everything has to be perfect all the time

24 mins; May 16, 2023

#229- Limiting beliefs that are holding you back & what to eat for fat loss

19 mins; May 11, 2023

#228- This is what got me into fitness

34 mins; May 10, 2023

#227- The conversation you need to have with yourself before summer

11 mins; May 09, 2023

#226- This is why you're unable to break habit loops with food and exercise

29 mins; May 08, 2023

#225- LISTEN TO THIS if you want to get motivated

32 mins; May 04, 2023

#224- STEP BY STEP how i have fun and focus on my fitness at the same time

25 mins; May 03, 2023

#223- How can I still have fun during the summer and focus on my fitness at the same time

21 mins; May 02, 2023

#222- Q&A your fitness questions answered

24 mins; May 01, 2023

#221- This is WHEN you're going to want to quit

22 mins; April 26, 2023

#220- Is alcohol ruining your progress & stalling your fat loss?

26 mins; April 25, 2023

#219- Monday Motivation

23 mins; April 24, 2023

#218- I don't have any willpower on the weekends

26 mins; April 23, 2023

#217- Stop running from adversity

13 mins; April 20, 2023

#216- The more ways you track the more ways you win

20 mins; April 18, 2023

#215- During the summer its so hard to say no

22 mins; April 17, 2023

#214- I don't want to take photos to see my progress

22 mins; April 13, 2023

#213- You're choosing chaos

20 mins; April 12, 2023

#212- How to start believing in yourself so you actually lose weight

24 mins; April 11, 2023

#211- Day to day this is why you're gaining weight or stuck in a plateau

26 mins; April 10, 2023

#210- How to find and keep that MOTIVATION to workout

24 mins; April 06, 2023

#209- How to stay on track during Easter, & What to do if you over eat

22 mins; April 04, 2023

#208- Your goal needs to be bigger than your environment

21 mins; April 03, 2023

#207- I cant get off the YO YO rollercoaster

17 mins; March 30, 2023

#206- Retirement, down 28lbs, & improving your quality of life with Deb Coon

32 mins; March 28, 2023

#205- Overwhelmed and Unproductive: The Struggle of Trying to Do Everything

27 mins; March 27, 2023

#204- 3 things I learned from a boss babe luncheon w/ Christy Primmer

25 mins; March 23, 2023

#203- This is why your gratitude isn't working

14 mins; March 21, 2023

#202- This is why you're not breaking your plateau

24 mins; March 16, 2023

#201- STORYTELLING is keeping you stuck

16 mins; March 15, 2023

#200- This is Why Your Scale isn't Moving

18 mins; March 14, 2023

#199- How to stay on track when something emotionally rocks your world

20 mins; March 13, 2023

#198- Stop Telling Yourself Stories

19 mins; March 09, 2023

#197- No Motivation, Extremely overwhelmed on where to start

17 mins; March 07, 2023

#196- Does having a drink at the end of the night stall my fat loss?

21 mins; March 06, 2023

#195- Staying on track during the weekend- NO BS edition

23 mins; March 05, 2023

#194- No BS fitness advice for when you just don't have time

16 mins; March 02, 2023

#193- How to lose love handles when you're busy and tired

28 mins; March 01, 2023

#192- Use a Period Tracker to lose more weight

11 mins; February 27, 2023

#191- Money Ep 3: Try This hack to feel more Abundant

18 mins; February 26, 2023

#190- Lets Talk Binge Eating

22 mins; February 22, 2023

#189- Down lbs. & feeling good with Dr. Heba & Coach Steph

27 mins; February 21, 2023

#188- Why can't I look like that?

21 mins; February 20, 2023

#187- When do I have to cut something out of my diet

13 mins; February 19, 2023

#186- Money EP 2: How I went from Angry and Broke to Happy and Successful

34 mins; February 16, 2023

#185- How to hack your motivation to see better results

14 mins; February 15, 2023

#184- I ate too much during the Superbowl, Now It's Valentines Day ..What do I do ?!

18 mins; February 14, 2023

#183- You're wasting energy when you lift

19 mins; February 13, 2023

#182- This is WHY you don't believe in yourself & how to fix it

24 mins; February 09, 2023

#181- Weekly Wins

10 mins; February 08, 2023

#180- The Bread & Pop Facebook Debate

26 mins; February 07, 2023

#179- Being Pregnant on A Fitness Program w/ Kyla B

27 mins; February 06, 2023

#178- I thought being a size 0 would solve all my problems

14 mins; February 05, 2023

#177- Your circle is holding you back from your weight loss

20 mins; February 02, 2023

#177- I thought being a size 0 would solve all my problems

13 mins; February 01, 2023

#176- This is the reason you're upset when the scale doesn't move

20 mins; February 01, 2023

#175- Losing weight with Knee Pain & exercises you need to be focused on

12 mins; January 30, 2023

#174- NO ONE WANTS TO ADMIT THEY'RE STRUGGLING

25 mins; January 26, 2023

#173- Eating out on the go

15 mins; January 24, 2023

#172- You're looking for validation and its holding you back

20 mins; January 16, 2023

#171- My cravings are out of control before my period

21 mins; January 15, 2023

#170- Sugar cravings, love of chocolate, not getting enough protein in

21 mins; January 12, 2023

#169- Weight loss for Office Workers

13 mins; January 11, 2023

#168- You're not going to want to hear this but its going to help you

19 mins; January 10, 2023

#167- 3 years of weight loss progress with Kellie

28 mins; January 09, 2023

#166- Life update - 2023 goals, gut health issues and mindset

20 mins; January 08, 2023

#165- This is what's burning you out

15 mins; January 05, 2023

#164- You cant stop eating bad foods and you're spiraling

21 mins; January 04, 2023

#163- What having a support system for your fitness goals actually looks like

26 mins; January 03, 2023

#162- If you are busy women but want to lose 15lbs in 2023 listen to this

20 mins; January 02, 2023

#161- 5 things you need to know if you're starting your fat loss journey in 2023

25 mins; January 01, 2023

#160- Follow These 5 Steps to Lose 15+lbs in 2023

26 mins; December 29, 2022

#159- Setting Your New Years Up for Success w/ Coach Mike

20 mins; December 28, 2022

#158- How I dealt with Christmas food guilt

22 mins; December 27, 2022

#157- 650 workouts in w/ Megan Perry

23 mins; December 26, 2022

#156- What it takes to lose 40lbs & keep it off with Ashley R

20 mins; December 25, 2022

#155- Gut health and the holidays

16 mins; December 21, 2022

#154- Overcoming holiday snacking

15 mins; December 20, 2022

#153- Staying on track while enjoying the holidays

21 mins; December 19, 2022

#152- RADICAL INTEGRITY & how you can use this to lose weight & get strong

13 mins; December 18, 2022

#151- 50lbs down with Coach Tiffany

31 mins; December 14, 2022

#150- Dream so big they call you crazy - My 2023 goals

30 mins; December 13, 2022

#149- This is why you cant stay motivated during the holidays

26 mins; December 12, 2022

#148- What focusing on your fitness during the holidays ACTUALLY looks like

19 mins; December 11, 2022

#147- Real talk. Your attitude sucks

23 mins; December 08, 2022

#146- Dealing with Stress, losing weight & the Holidays + #weekly wins

24 mins; December 07, 2022

#145- You've Got 3 Weeks so make a choice

19 mins; December 06, 2022

#144- Not Dealing with your Trauma is holding you back

18 mins; December 05, 2022

#143- HOW DO YOU ACTUALLY HAVE DISCIPLINE DURING THE HOLIDAYS

24 mins; December 04, 2022

#142- If You Don't Know How to Eat to Lose Weight Listen to This

33 mins; December 01, 2022

#141- Fuck you energy is stalling your fat loss

25 mins; November 29, 2022

#140- That Food Will Make Me Gain Weight

21 mins; November 24, 2022

#139- When You Think You Can't Do It Anymore... Do 1 More

19 mins; November 23, 2022

#138- Your priorities are a choice

12 mins; November 21, 2022

#137- ELITE CLIENT JESSICA T HAS LOST OVER 30LBS, REDUCED PAIN & IS ABLE TO MOVE MORE

31 mins; November 20, 2022

#136- ARE YOU REALLY GOING TO EAT ALL OF THAT!

18 mins; November 17, 2022

#135- I'm ALWAYS the one people come to for help

19 mins; November 16, 2022

#134- It's Cold Out, I'm Not Hungry. Tackling The Winter Blues

18 mins; November 15, 2022

#133- I Fall Off Every Weekend

24 mins; November 14, 2022

#132- Using Undeniable Certainly to Balance My Life and Crush My Goals

31 mins; November 13, 2022

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Forever Fit

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