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Forever Fit
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#131- Life Situations Either Change You or Make You
23 mins; November 09, 2022
#130- If I wanted to Lose 20lbs and Build Muscle Here is What I Would Do
17 mins; November 08, 2022
#129- Your stress levels need to change if you want to lose weight
20 mins; November 07, 2022
#128- 3 Times Rock Bottom Totally Transformed Me
27 mins; November 03, 2022
#127- 3 Reasons You Can't Stop Snacking + Weekly Wins
28 mins; November 02, 2022
#126- My best muscle building tips
16 mins; November 01, 2022
#125- How I figured out what was making me bloat
17 mins; October 27, 2022
#124- 6LBS IN 6 WEEKS - LEARN FROM KENDRA
20 mins; October 26, 2022
#123- 10 Toxic Fitness Trends Lessons Learned
39 mins; October 25, 2022
#122- I've never talked about this before
9 mins; October 24, 2022
#121- I just want to "tone up" and what that really means
9 mins; October 23, 2022
#120- 49lbs down since January with Kari
29 mins; October 19, 2022
#119- THE most overlooked aspect of weight loss
24 mins; October 18, 2022
#118- Sabotage
24 mins; October 17, 2022
#117- Is Intuitive Eating a Good Weight Loss Strategy
18 mins; October 16, 2022
#116- Step by Step improving your body composition
20 mins; October 13, 2022
#115- Post Partum with Coach Steph
22 mins; October 12, 2022
#114- What you need to do to start & what's BEST are two different things
17 mins; October 10, 2022
#113- The meaning behind my first and only tattoo
26 mins; October 06, 2022
#112- Your waterline is set too low
22 mins; October 05, 2022
#111- What are some foods you eat to reduce belly fat? & other myths
33 mins; October 04, 2022
#110- Getting Back on Track after being Sick
17 mins; October 03, 2022
#109- Getting over the feeling of being buzzed
18 mins; October 02, 2022
#108- Why your joints & exercise selection matters when losing weight
25 mins; September 29, 2022
#107- 3 Fitness mistakes I know you're making but your ego is in the way
14 mins; September 28, 2022
#106- Showing up even when you don't want to
16 mins; September 27, 2022
#105- Do this to tone your arms faster
10 mins; September 26, 2022
#104- YOU NEED TO UNDERSTAND THIS
17 mins; September 25, 2022
#103- I just can't stop binge eating at night
11 mins; September 22, 2022
#102- The problem with 1200 cals
14 mins; September 21, 2022
#101- How to Stay on Track While Working 50+ Hours a Week
10 mins; September 20, 2022
#100- Advice for Beginners
26 mins; September 19, 2022
#99- The Steps I Took to Enjoy Eating Healthy
24 mins; September 18, 2022
#98- 60lbs down with Melissa D
14 mins; September 15, 2022
#97- The world just keeps shitting on me
16 mins; September 14, 2022
#96- You ASKED for weight loss
20 mins; September 13, 2022
#95- I've put up with a ton of shit .. a chat about boundaries and your goals
19 mins; September 12, 2022
#94- Total body recomp and down 15 lbs with Sarah M
25 mins; September 11, 2022
#93- I drank a bunch of alcohol and now my weights up now what
18 mins; September 08, 2022
#92- Overcoming Adversity
23 mins; September 07, 2022
#91- Keeping your stress in check to avoid overwhelm with back to school
20 mins; September 06, 2022
#90- 5 Reasons why you cant keep the weight off and how to fix it
27 mins; September 05, 2022
#89- 20lbs down and total body recomp with Liana S.
25 mins; September 04, 2022
#88- Get Up
19 mins; September 01, 2022
#87- 5 tips to stay on track in September
22 mins; August 31, 2022
#86- Allow me to re introduce myself, you should too
20 mins; August 30, 2022
#85- I'm under 200lbs now what?
17 mins; August 29, 2022
#84- Nothing ever works for me
25 mins; August 28, 2022
#83- Lets have an UNCOMFORTABLE conversation
27 mins; August 25, 2022
#82- 8lbs down with Elizabeth Reimers
21 mins; August 24, 2022
#81- The WEEKENDS throw me OFF TRACK
13 mins; August 23, 2022
#80- I fucking hate meal prep
10 mins; August 22, 2022
#79- THIS IS YOUR PERMISSION SLIP
15 mins; August 21, 2022
#78- Stop being LAZY
22 mins; August 18, 2022
#77- Total body recomp and down 10lbs with Taylor M
15 mins; August 17, 2022
#76- I was terrified
16 mins; August 16, 2022
#75- How do you want to show up using this to stay on track
16 mins; August 15, 2022
#74- I have so much weight to lose.. 5 things I wish I knew when I tried to lose 40lbs
28 mins; August 14, 2022
#73- This is what's keeping you the same weight
24 mins; August 11, 2022
#72- I JUST DONT HAVE TIME
19 mins; August 10, 2022
#71- The things you're not good at, are opportunities here's why
26 mins; August 09, 2022
#70- Change your limiting beliefs to lose weight and get strong
16 mins; August 08, 2022
#69- Athlete of the Month - Brianne Fortier
21 mins; August 07, 2022
#68- You Look Like You've Lost Weight
24 mins; August 04, 2022
#67- How I quit junk food for good
19 mins; August 03, 2022
#66- Introducing Coach Rachel
25 mins; August 02, 2022
#65- You don't get fit by being an A- hole to yourself
19 mins; August 01, 2022
#64- You've set yourself up for failure before you event start
21 mins; July 31, 2022
#63- Weight Loss is like a soccer game
17 mins; July 28, 2022
#62- THIS is KILLING your GAINS
11 mins; July 27, 2022
#61- Flip the Switch
17 mins; July 26, 2022
#60- You don't want to feel this way
19 mins; July 25, 2022
#59- Its time to put the McDonalds down
16 mins; July 24, 2022
#58- I just want to eat whatever I want
13 mins; July 21, 2022
#57- Day 1 of my program and I've already fallen off
12 mins; July 20, 2022
#56- Online vs In Person Training
17 mins; July 19, 2022
#55- Fitness myths and trends with our Elite Head Coach Steph
34 mins; July 18, 2022
#54- 10 Frequently Asked Fitness Questions
17 mins; July 17, 2022
#53- The only thing you need to actually get and sustain results this summer
5 mins; July 14, 2022
#52- I'm not seeing any progress
20 mins; July 13, 2022
#51- I'm going all in
22 mins; July 12, 2022
#50- I'll get back on track Monday
19 mins; July 11, 2022
#49- THIS is holding your progress back
19 mins; July 10, 2022
#48- Ashley S. started eating bread and lost 10lbs
15 mins; July 07, 2022
#47- You have a choice
19 mins; July 06, 2022
#46- Why does weight loss slow down
21 mins; July 05, 2022
#45- My friend can eat whatever she wants and not gain weight, but I cant ?!
22 mins; July 04, 2022
#44- How to find accurate fitness information online
13 mins; July 03, 2022
#43- THESE types of women are my fave to work with
9 mins; June 30, 2022
#42- This is why you're not where you want to be
13 mins; June 28, 2022
#41- YOU NEED TO RUN YOUR OWN RACE
15 mins; June 27, 2022
#40- How to know if you're lifting with the Right Intensity
11 mins; June 26, 2022
#39- This is why 1200 cals just doesn't work - what long term dieting can do to women
22 mins; June 23, 2022
#38- WHY CANT I ?!!
20 mins; June 22, 2022
#37- YOUR POOP IS SCREWING UP YOUR WEIGHT LOSS
10 mins; June 21, 2022
#36- Identify the Problem Not The Symptom
13 mins; June 20, 2022
#35- I can't stay motivated in the summer
18 mins; June 19, 2022
#34- Do I need to workout to lose weight?
18 mins; June 16, 2022
#33- You're repeating the same habits and its keeping you stuck
20 mins; June 15, 2022
#32- My protein is always low & which supplements you need when you're first starting
22 mins; June 14, 2022
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