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Forever Fit

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

#31- There's so much SUGAR in that

18 mins; June 13, 2022

#30- How to hit any goal including weight loss

29 mins; June 12, 2022

#29- This is how I got my dream BOOTY and body

26 mins; June 09, 2022

#28- Should I be eating 1200 calories?

27 mins; June 08, 2022

#27- What I wish I knew when I first started losing weight

29 mins; June 07, 2022

#26- QUICK FAT LOSS

9 mins; June 06, 2022

#25- How fitness totally changed my confidence & perspective on life

21 mins; June 05, 2022

#24- Tracking Fast Food & Alcohol

11 mins; June 02, 2022

#23- You forgot about this important part of body recomp ....

15 mins; June 01, 2022

#22- This is the reason WHY you can never stay on track

16 mins; May 31, 2022

#21- Listen to this if you're lacking motivation ...

24 mins; May 30, 2022

#20- You get OUT what you put IN

15 mins; May 29, 2022

#19- This matter more than how many calories you burn during a workout

11 mins; May 26, 2022

#18- You're back from vacay now what?! Fat loss edition

7 mins; May 25, 2022

#17- Motivation vs Momentum

13 mins; May 24, 2022

#16- When did we decide low body fat equals happiness?

13 mins; May 23, 2022

#15- What foods do I need to eat to lose weight?

8 mins; May 22, 2022

#14- The #1 reason you’re having a hard time eating healthy !

6 mins; May 19, 2022

#13- The #1 thing you're missing from your fitness routine to be successful

6 mins; May 18, 2022

#12- I have a hard time asking for help

3 mins; May 17, 2022

#11- Your body type doesn’t determine your metabolism

12 mins; May 16, 2022

#10- Punishing yourself isn’t helping you lose fat

11 mins; May 15, 2022

#9- 5 steps to help YOU stay on track

12 mins; May 12, 2022

#8- 10 traits my MOST successful FAT LOSS clients share

15 mins; May 11, 2022

#7- Sometimes NO is easier than ill have SOME

8 mins; May 10, 2022

#6- But what if i FAIL ......

7 mins; May 09, 2022

#5- This is the #1 thing holding you back from losing weight RIGHT NOW

9 mins; May 08, 2022

#4- Make Peace with the Mirror & Watch your Reflection Change

8 mins; May 05, 2022

#3- I took progress photos and now Im discouraged

19 mins; May 03, 2022

#2- The REAL reason your weekends are holding you back

11 mins; May 02, 2022

#1- Who the heck is Samantha Mills?

29 mins; May 01, 2022

Evolve and Elevate Podcast Trailer

2 mins; May 01, 2022

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Forever Fit

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