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Original Strength Bodcast
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BodCast Episode 221: Healing from Mental Trauma and Stress
13 mins; March 30, 2026
BodCast Episode 220: The Shingles and The Side Press
10 mins; March 23, 2026
BodCast Episode 219: Being an Everyday Genius with Nelson Dellis
29 mins; March 21, 2026
BodCast Episode 218: HOTWIRED, How the Hidden Power of Heat Makes us Stronger with Bill Gifford
30 mins; March 16, 2026
BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III
41 mins; July 25, 2025
BodCast Episode 215: Expression Suits and Ice Cream
8 mins; June 20, 2025
Coach's Corner Episode 2: Is it Safe to Train?
17 mins; May 08, 2025
BodCast Episode 214: How Do You Crawl and Why?
7 mins; April 27, 2025
BodCast Episode 213: What Makes a Good Coach
24 mins; April 17, 2025
BodCast Episode 212: Why Should You Run Sprints?
12 mins; April 08, 2025
BodCast Episode 211: Do You Need to Lift Weights?
12 mins; April 04, 2025
BodCast Episode 210: Should You Stretch?
12 mins; March 21, 2025
BodCast Episode 209: A2 Milk and The Best Exercises You Can Do
16 mins; March 07, 2025
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
50 mins; February 21, 2025
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
15 mins; February 14, 2025
BodCast Episode 206: Move Your Head and Run Sprints
12 mins; January 30, 2025
BodCast Episode 205: The Risks of Movement
8 mins; January 10, 2025
BodCast Episode 204: Nutrition Cancelling
21 mins; December 20, 2024
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
43 mins; November 22, 2024
BodCast Episode 202: Different Types of Squats
14 mins; November 15, 2024
BodCast Episode 201: Adding Sour Cream to Greek Yogurt
10 mins; November 08, 2024
BodCast Episode 200: The Shame of Injury
10 mins; October 21, 2024
BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
53 mins; October 04, 2024
BodCast Episode 198: Rebounding and Pulling Your Tongue
12 mins; September 15, 2024
BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani
60 hours 41 mins; August 31, 2024
BodCast Episode 196: Tim's Hot Takes
16 mins; August 23, 2024
BodCast Episode 195: Being Exuberant with Dawni Rae Shaw
34 mins; November 03, 2023
BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover
39 mins; October 27, 2023
BodCast Episode 193: How to Be THE Master of Change
24 mins; October 06, 2023
BodCast Episode 192: The Legend of Mick Dodge
47 mins; September 29, 2023
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
28 mins; September 22, 2023
BodCast Episode 190: Timmy's Summer Adventures
12 mins; September 15, 2023
BodCast Episode 189: Exercising No Greater Love with Joey Yang
22 mins; September 08, 2023
BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell
25 mins; August 18, 2023
BodCast Episode 187: You Are Never Alone with Woniya Thibeault
38 mins; August 04, 2023
BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag
42 mins; July 21, 2023
BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu
32 mins; July 14, 2023
BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman
62 hours 21 mins; June 30, 2023
BodCast Episode 183: Are Zero Drop Shoes the Way to Go?
30 mins; June 23, 2023
BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton
68 hours 41 mins; June 16, 2023
BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea
55 mins; June 09, 2023
BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD
42 mins; June 02, 2023
BodCast Episode 179: Establishing the Foundation of Optimal Performance
37 mins; May 26, 2023
BodCast Episode 178: The Strength Connection in Spirit, Mind, and Body with Michael Kurkowski
42 mins; May 19, 2023
BodCast Episode 177: Restoring Pelvic Health with Julie Wiebe
36 mins; May 12, 2023
BodCast Episode 176: The Advancing Man Project with Dave, the Iron Tamer, Whitley
42 mins; May 08, 2023
BodCast Episode 175: We are Electric with Sally Adee
40 mins; May 05, 2023
BodCast Episode 174: Prospering with your Mindset and your Nutrition with Jennifer Broxterman
40 mins; April 28, 2023
BodCast Episode 173: Making Life Changes with the Drop Weight Daddy
24 mins; April 21, 2023
BodCast Episode 172: Shopping at Costco with Aleks Salkin
38 mins; April 14, 2023
BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck
42 mins; April 07, 2023
BodCast Episode 170: Be Naked - The World is Waiting
23 mins; March 31, 2023
BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
45 mins; March 24, 2023
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
35 mins; March 17, 2023
BodCast Episode 167: Healing from Heartbreak with Florence Williams
27 mins; March 11, 2023
BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz
50 mins; March 03, 2023
BodCast Episode 165: What is Consciousness? With John Sharkey
74 hours 31 mins; February 24, 2023
BodCast Episode 164: Learning How to Quit with Annie Duke
46 mins; February 17, 2023
BodCast Episode 163: The Vestibular System is the Fountain of Youth
21 mins; February 10, 2023
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method
65 hours 11 mins; January 27, 2023
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
40 mins; January 20, 2023
BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt
23 mins; January 13, 2023
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
18 mins; January 06, 2023
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
40 mins; December 30, 2022
BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
18 mins; December 23, 2022
BodCast Episode 156: Diving Into the Depths to Find Peace
20 mins; December 16, 2022
BodCast Episode 155: The Love of One's Fate with Kirby Sams
29 mins; December 09, 2022
BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West
31 mins; November 11, 2022
BodCast Episode 153: Motion is Lotion and You're not Old
15 mins; November 09, 2022
BodCast Episode 152: Surviving the Menopocalypse with Amanda Thebe
47 mins; October 28, 2022
BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
56 mins; October 21, 2022
BodCast Episode 150: Can We Be a Superhero with Dr. Paul Zehr
40 mins; October 14, 2022
BodCast Episode 149: Can You Be in Heaven and Hell at the Same Time?
12 mins; October 07, 2022
BodCast Episode 148: Making the Joy Choice with Michelle Segar
33 mins; September 23, 2022
BodCast Episode 147: Fasting - The Oldest Cure in the World with Steve Hendricks
37 mins; September 16, 2022
BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson
32 mins; September 09, 2022
BodCast Episode 145: Everything You WANT to Know About Meditation with Forrest Knutson
41 mins; September 02, 2022
BodCast Episode 144: The Title Dilemma and a Q&A with Tim
11 mins; August 26, 2022
BodCast Episode 143: Do Hard Things with Steve Magness
27 mins; August 19, 2022
BodCast Episode 142: Tongue Position and the Pelvic Floor
10 mins; July 29, 2022
BodCast Episode 141: The Rugged Life with Clint Emerson
21 mins; July 22, 2022
BodCast Episode 140: Top Gun Maverick, Strokes, and Healing
20 mins; July 15, 2022
BodCast Episode 139: In Praise of Walking with Shane O'Mara
28 mins; July 08, 2022
BodCast Episode 138: How Ten-Year-Olds Can Do Big Things with Amelia Nordhaus
10 mins; July 01, 2022
BodCast Episode 137: How You Built Your Body with Dr. Jaap Van der Wal
43 mins; June 24, 2022
BodCast Episode 136: We Were Built by Play with Dr. Stuart Brown
29 mins; June 17, 2022
BodCast Episode 135: Rolfing and Yielding into Ma with Hiro Tahata
28 mins; June 10, 2022
BodCast Episode 134: Yielding into Your Design with Carol Ann Agneessens
37 mins; June 03, 2022
BodCast Episode 133: Becoming Aware of Mental Health with Seth Munsey
39 mins; May 27, 2022
BodCast 132: Whispering the Ways of Strength with Chip Morton
55 mins; May 20, 2022
BodCast Episode 131: Testing Your Faith and Getting Ripped with Glenn Lee
17 mins; May 13, 2022
BodCast Episode 130: Combining Strength and Conditioning with Somatics with Brian Justin
34 mins; May 06, 2022
BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
15 mins; April 29, 2022
BodCast Episode 128: Stories with Tim
9 mins; April 22, 2022
BodCast Episode 127: The Power of Determination with Lynne Cox
31 mins; April 15, 2022
BodCast Episode 126: Making a New Beginning with Tash Weddle
18 mins; April 08, 2022
BodCast Episode 125: The Minimum Effective Dose with John Parker
29 mins; April 01, 2022
BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim
21 mins; March 25, 2022
BodCast Episode 123: Dynamic Embodiment with Dr. Martha Eddy
39 mins; March 18, 2022
BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
23 mins; March 11, 2022
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