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Well Sh*t. It really is that simple...
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Episode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer Approach
61 hours 17 mins; June 30, 2025
Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor approach
69 hours 0 mins; June 23, 2025
Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach
82 hours 54 mins; June 16, 2025
Episode 158 - When giving a second chance is a good idea...and when it isn't
65 hours 53 mins; June 09, 2025
Episode 157 - An "apology" to avoid consequences is not an apology, it's manipulation (and more!)...
60 hours 49 mins; June 02, 2025
Episode 156 - The 6 essential parts of an effective apology
77 hours 37 mins; May 26, 2025
Episode 155 - Why do some people get second chances, and some people don't?
60 hours 44 mins; May 19, 2025
Episode 154 - What are your relationship orbits, and how can they protect you?
68 hours 9 mins; May 12, 2025
Episode 153 - The power of whimsy when meeting your needs
55 mins; May 05, 2025
Episode 152 - Are you avoiding something that would meet your needs because you're not "good at it"?
52 mins; April 28, 2025
Episode 151 - What Bieber, a bucket and Bourdain have to do with needs
62 hours 17 mins; April 21, 2025
Episode 150 - Why "We listen and we don't judge" is SO problematic
70 hours 22 mins; April 14, 2025
Episode 149 - The ONLY thing you owe other people
64 hours 9 mins; April 07, 2025
Episode 148 - How to find your needs "big hitters"
54 mins; March 31, 2025
Episode 147 - How much emotion should you show children?
58 mins; March 24, 2025
Episode 146 - How honest should you be with children?
69 hours 42 mins; March 17, 2025
Episode 145 - When your help is actually a hindrence…
55 mins; March 10, 2025
Episode 144 - The importance of befriending your rage…
52 mins; March 03, 2025
Episode 143 - Get your "But" out of here....
48 mins; February 24, 2025
Episode 142 - How to cope when it feels like the world is falling apart
65 hours 20 mins; February 17, 2025
Episode 141 - Why listening to your body can help you create everything you need
64 hours 24 mins; February 10, 2025
Episode 140 - FOMO, ROMO, SOMO and JOMO…
66 hours 37 mins; February 03, 2025
Episode 139 - Why "you're so strong" isn't the compliment you think it is
51 mins; January 27, 2025
Episode 138 - Word Salad: just one way people manipulate through language
79 hours 26 mins; January 20, 2025
Episode 137 - Why happiness is not the goal
50 mins; January 13, 2025
Episode 136 - Why you might not WANT the goal that you THINK you do…especially when it comes to weight loss
54 mins; January 06, 2025
Episode 135 - The problem with goal setting
66 hours 16 mins; December 30, 2024
Episode 134 - What if feedback could be the ultimate gift?
65 hours 22 mins; December 23, 2024
Episode 133 - Why we sometimes resist joy
51 mins; December 16, 2024
Episode 132 - How to help children process their emotions
42 mins; December 09, 2024
Episode 131 - Why it's so important NOT to say "It's OK" when someone apologizes to you
46 mins; December 02, 2024
Episode 130 - When in doubt, dance it out (or your version of this!)
46 mins; November 25, 2024
Episode 129 - The key to customer experience, that is also the key to incredible friendships
68 hours 6 mins; November 18, 2024
Episode 128 - When someone can't show up for you when you need or want them to
68 hours 50 mins; November 11, 2024
Episode 127 - Is dark humor ever supportive to your needs?
64 hours 19 mins; November 04, 2024
Episode 126 - What to do when you don't want to meet your needs
66 hours 58 mins; October 28, 2024
Episode 125 - Emotions Mini Series: What to do if you're hesitant about connecting with your emotions
47 mins; October 07, 2024
Episode 124 - Emotions Mini Series: How to begin connecting with your emotions
51 mins; September 30, 2024
Episode 123 - How to support Neurospicy Needs
45 mins; September 23, 2024
Episode 122 - We are all human
68 hours 40 mins; September 16, 2024
Episode 121 - How trying to maintain an image can compromise your needs
70 hours 54 mins; September 09, 2024
Episode 120: When things don’t go to plan mini-series - "What to do in the pause when things don’t go to plan"
40 mins; September 02, 2024
Episode 119: When things don’t go to plan mini-series - How to cope when things don’t go to plan...
37 mins; August 26, 2024
Episode 118 - I feel like I want to be angry but I don't know why...
38 mins; August 19, 2024
We're back...ish
11 mins; August 12, 2024
Episode 117 - Big Doings...
8 mins; February 12, 2024
Episode 116 - Quick tips for building your capacity
73 hours 9 mins; February 05, 2024
Episode 115 - Are you intimidating or are they intimidated?
72 hours 34 mins; January 29, 2024
Episode 114 - How to deal with Imposter Syndrome
53 mins; January 22, 2024
Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do?
52 mins; January 15, 2024
Episode 112 - Podcast Pause: We're Walking Our Talk
18 mins; January 08, 2024
Episode 111 - It's OK to change behaviors if they no longer meet your needs
65 hours 10 mins; January 01, 2024
Episode 110 - When it doesn't compromise your needs, if you support the needs of others, you'll get a boost too
54 mins; December 25, 2023
Episode 109 - Why am I so depleted series: People Who Suck
56 mins; December 18, 2023
Episode 108 - Why am I so depleted series: What drains your needs
57 mins; December 11, 2023
Episode 107 - Why am I so depleted series: Capacity - How to Avoid Burning Out
68 hours 10 mins; December 04, 2023
Episode 106 - Podcastaversary 2! How do you know when your needs are unmet?
91 hours 32 mins; November 27, 2023
Episode 105 - Don’t negatively impact the needs of the people you want around
70 hours 37 mins; November 20, 2023
Episode 104 - You don’t need to be in crisis to ask for help or meet your needs
57 mins; November 13, 2023
Episode 103 - Boundaries Series: How to communicate your boundaries
79 hours 36 mins; November 06, 2023
Episode 102 - Boundaries Series: How to know what your boundaries are
61 hours 45 mins; October 30, 2023
Episode 101 - Boundaries Series: What exactly ARE boundaries?
53 mins; October 23, 2023
100th Episode - Why it’s so important to celebrate your wins
56 mins; October 16, 2023
Episode 99 - It’s OK to be human
55 mins; October 09, 2023
Episode 98 - Question time: Why am I not doing the thing I want to do?
64 hours 21 mins; October 02, 2023
Episode 97 - Culture is Not a Costume…
55 mins; September 25, 2023
Episode 96 - What to do when they’re not OK Series: How to support without rescuing
64 hours 58 mins; September 18, 2023
Episode 95 - What to do when they’re not OK Series: How to check in when you know they’re not ok
55 mins; September 11, 2023
Episode 94 - What to do when they’re not OK Series: When you’re both in the well sh*t
85 hours 32 mins; September 04, 2023
Episode 93 - How to give advice when someone else is struggling
77 hours 49 mins; August 28, 2023
Episode 92 - How to deal with the inner critic and inner saboteur
61 hours 29 mins; August 21, 2023
Episode 91 - How to shift bad habits or change behaviors
62 hours 44 mins; August 14, 2023
Episode 90 - When something we DON’T enjoy meets our needs…
61 hours 55 mins; August 07, 2023
Episode 89 - What to do when you’re REALLY struggling…
59 mins; July 31, 2023
Episode 88 - Trauma Series: How to heal trauma and triggers
97 hours 17 mins; July 24, 2023
Episode 87 - Trauma Series: How do you identify trauma?
96 hours 35 mins; July 17, 2023
Episode 86 - Trauma Series: What is trauma?
65 hours 44 mins; July 10, 2023
Episode 85 - “You should smile more…”
66 hours 57 mins; July 03, 2023
Episode 84 - When the things that normally feel good don’t meet our needs
55 mins; June 26, 2023
Episode 83 - Conflict Series - Resolving conflict through coping, closing or co-creating
74 hours 52 mins; June 19, 2023
Episode 82 - Conflict Series: How to take the conflict out of (some) conversations
71 hours 33 mins; June 12, 2023
Episode 81- Conflict Series: How to deal with conflict via needs
70 hours 50 mins; June 05, 2023
Episode 80 - How to stop apologizing (when you have nothing to apologize for)
68 hours 29 mins; May 29, 2023
Episode 79 - The drain of Mental Labor on your needs
84 hours 49 mins; May 22, 2023
Episode 78 - Grief Series - Grief isn’t just about death, it’s about change
65 hours 11 mins; May 15, 2023
Episode 77 - Learning how to receive
58 mins; May 08, 2023
Episode 76 - Grief Series - How to support grieving
67 hours 18 mins; May 01, 2023
Episode 75 - Just because it wouldn’t compromise your needs, doesn’t mean it won’t compromise theirs
79 hours 13 mins; April 24, 2023
Episode 74 - Grief Series - How to Grieve
60 hours 9 mins; April 17, 2023
Episode 73 - The Ding Ding Dings
62 hours 39 mins; April 10, 2023
Episode 72 - Burning the candle at both ends series - Same shit, different day
55 mins; April 03, 2023
Episode 71 - Burning the candle at both ends series- I’m too busy to meet my needs, what do I do?
54 mins; March 27, 2023
Podcast Update - Big Changes!
8 mins; March 26, 2023
Episode 70 - Burning the candle at both ends series - The Needs Formula
49 mins; March 20, 2023
Episode 69 - How to say no when you find it really hard
61 hours 27 mins; March 13, 2023
Episode 68 - That’s not rambling, it’s meeting your needs
62 hours 28 mins; March 06, 2023
Episode 67 - People Pleasing Series - The problem with putting others first
71 hours 58 mins; February 27, 2023
Episode 66 - People Pleasing Series - Sorry Not Sorry
63 hours 10 mins; February 20, 2023
Episode 65 - People Pleasing Series - The root of most people pleasing
66 hours 49 mins; February 13, 2023
Episode 64 - When rising above can bite you in the ass
42 mins; February 06, 2023
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