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The Confidence Project Podcast
Unf*cking your brain, body, and business.
Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown
38 mins; April 01, 2026
3 Tools Every Personal Trainer Needs to Run Their Business Smoothly
35 mins; March 27, 2026
3 Things That Make Me Feel Like I Have My Shit Together
23 mins; March 25, 2026
Mom Talk: Anxiety, Control, and Other Worries in Motherhood
104 hours 30 mins; March 18, 2026
Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of
49 mins; March 05, 2026
Grocery Budgets, Bonobos (yes, the monkeys) and The Winter Olympics!
63 hours 53 mins; February 25, 2026
Mom Talk: Amanda's Birth Story, Part 2
80 hours 14 mins; February 18, 2026
The House Theory: Decluttering, Seasons, and the Subconscious
25 mins; February 05, 2026
Reindeer Farms, Photo Organization, + Technology Brain Rot with Hannah Brown
59 mins; January 28, 2026
Mom Talk: Our Birth Stories- with guest host Amanda
66 hours 41 mins; January 21, 2026
A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead
24 mins; January 14, 2026
My Birthday + A Winter Solstice Ritual
15 mins; December 23, 2025
Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us
42 mins; December 17, 2025
My new favorite journaling practice- the 5 year journal
19 mins; December 10, 2025
DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days
30 mins; December 05, 2025
How We Announced Our Pregnancy
30 mins; December 03, 2025
Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs
62 hours 37 mins; November 26, 2025
Building a Politically Aligned Small Business Without Social Media Drama
16 mins; November 19, 2025
Into the Cave: Prepping for Fall & Winter
34 mins; November 12, 2025
The Cost of Undervaluing Yourself- How Low Prices Erode Confidence
17 mins; November 05, 2025
Future Favors
16 mins; October 29, 2025
Halloween & The Life of a Showgirl with Hannah Brown
67 hours 46 mins; October 22, 2025
Selfish Women Are Happy Women
27 mins; October 10, 2025
Dinner Menu Planning System (easy to delegate!!!)
21 mins; October 01, 2025
New Season, Same Bitches with Hannah Brown
60 hours 16 mins; September 24, 2025
Introducing Season 5- Welcome Back!
12 mins; September 17, 2025
4 Beliefs You Need for Better Content Creation
21 mins; August 13, 2025
Childhood Hamster Stories, Oral Sex vs. Cheese, & More Fun Q&A with Hannah Brown
60 hours 24 mins; August 06, 2025
How I Planned Out My 12-Week Maternity Leave
18 mins; July 30, 2025
Attention Economy: Does Your Offer Suite Need a Reset?
17 mins; July 23, 2025
Fitness Mistakes After 30: Prioritizing Performance Over Function
34 mins; July 16, 2025
Finding Enough-ness: Outgrowing the Personal Development Obsession and Consumerism
57 mins; July 09, 2025
3 Daily Resets
18 mins; July 02, 2025
Ozempic Replay: Body Image Repair Masterclass
38 mins; June 25, 2025
Balancing Friendships while Adulting + Marriage with Hannah Brown
65 hours 27 mins; June 18, 2025
Motherhood in America: The Quiet Reality of the Lack of Pre & Postnatal Care
84 hours 50 mins; June 11, 2025
Creating Good Money Karma
14 mins; June 04, 2025
Reached an Income Ceiling? Do This First
11 mins; May 28, 2025
A Body-Lead Practice: The Warm-Up Before The Warm-Up
28 mins; May 21, 2025
Surprise! I'm On Maternity Leave
14 mins; May 11, 2025
The One About Being Child Free by Choice with Hannah Brown
73 hours 58 mins; May 07, 2025
Money, Business, and The Wisdom of Your Body
13 mins; April 30, 2025
I Want to be a Sturdy, Old Woman
21 mins; April 23, 2025
When I Start My Business, I'll Be Happy with Sam Vander Wielen
61 hours 39 mins; April 16, 2025
Mommy Bloggers (The Ruby Franke Story) & Economic Blackout Dates
60 hours 3 mins; April 09, 2025
Connection Building Content- The Missing Piece of Your 2025 Content Strategy
30 mins; April 02, 2025
Caretaking for Aging Parents and Navigating Hospice Care with Laura Thomas
66 hours 25 mins; March 26, 2025
Seasonal Approach to Fitness: My Year-Long Fitness Approach
28 mins; March 20, 2025
Attorney by Day Marathon Runner and Running Coach by Night with Shelley Aniciete
82 hours 29 mins; March 20, 2025
Superbowl Recap, Local Facebook Group Madness, + A Riddle We Both Got Wrong with Hannah Brown
70 hours 58 mins; March 12, 2025
How to Get Paid on Time and What to do When You're Not
16 mins; March 05, 2025
After the After: What Really Happens After Years of Anti-Dieting with Jenna Jozefowski
53 mins; February 26, 2025
Hoarding Content? Why I Want You to Post Your Drafts
18 mins; February 19, 2025
Amazon Has Taken Over Our World + Hannah's Favorite Recent Reads!
63 hours 18 mins; February 12, 2025
Should You Start a Joy Tracker? (why logistics and reasoning won't solve all your problems)
37 mins; February 05, 2025
Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health
71 hours 31 mins; January 29, 2025
The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt
30 mins; January 22, 2025
Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown
65 hours 21 mins; January 15, 2025
Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support
51 mins; January 08, 2025
Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty
83 hours 57 mins; December 17, 2024
How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner
41 mins; December 12, 2024
Traveling the World, Movement Practices, and Business with Holly Myers
68 hours 4 mins; December 10, 2024
Black Friday Deals Flopped? Here might be why
35 mins; December 03, 2024
The Un-influenced Life with Hannah Brown
52 mins; November 28, 2024
Triggered by family over the holidays? Listen to this.
32 mins; November 27, 2024
Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar
67 hours 5 mins; November 21, 2024
Lifestyle vs Achievement Entrepreneurship
41 mins; November 13, 2024
Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo
52 mins; November 06, 2024
Behind the Scenes of Mental Health Therapy with Hannah Brown
61 hours 25 mins; October 30, 2024
Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno
61 hours 34 mins; October 22, 2024
Fix the Ick of Your Sales Process with this Party Planning Exercise
23 mins; October 16, 2024
We lost thousands of podcast listeners- here's what I'm doing about it
33 mins; October 09, 2024
This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness
55 mins; October 02, 2024
Adult frat bros, problematic Tik-Tokers, & mommy influencers with Hannah Brown
57 mins; September 25, 2024
How this nonprofit made $60,000 with one event
32 mins; September 18, 2024
"Help! My friends are on Ozempic."
38 mins; September 11, 2024
Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy
52 mins; September 04, 2024
The Anti-Aging & Beauty Obsession with Hannah Brown
64 hours 7 mins; August 27, 2024
my favorite alarm clock (and winter survival staple)
11 mins; August 21, 2024
Honest Reviews: Factor Meals & Better Help
30 mins; August 13, 2024
7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
31 mins; August 01, 2024
Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops
36 mins; July 24, 2024
Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
63 hours 55 mins; July 17, 2024
Designing & Curating Your Space for Relaxation and Rejuvenation
34 mins; July 11, 2024
Designing & Curating Your Space for Relaxation and Rejuvination
34 mins; July 10, 2024
5 Things I No Longer Do With Fitness and My Body
34 mins; July 02, 2024
Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
35 mins; June 25, 2024
Is Online Business Harder Than In-Person Business?
16 mins; June 18, 2024
Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
79 hours 34 mins; June 11, 2024
Ideas to Beef Up Your Online Training Program
26 mins; June 04, 2024
Reducing Resource Fatigue
26 mins; May 22, 2024
Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
52 mins; May 15, 2024
My Updated (and affordable) Skin Care Routine
21 mins; May 01, 2024
Homeownership, House Projects, and a Word on Embodiment
22 mins; April 17, 2024
Updated Social Media Strategy for Personal Trainers
22 mins; April 10, 2024
Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown
62 hours 11 mins; April 02, 2024
YOU are your niche- (3 ring circus- "you" ring)
38 mins; March 27, 2024
LOVE IS BLIND: season 6 reunion with Hannah Brown
57 mins; March 22, 2024
3 Ring Circus- Your Clients (part 2 of 3)
28 mins; March 20, 2024
the easiest way to save more money
7 mins; March 15, 2024
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