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The Confidence Project Podcast
Unf*cking your brain, body, and business.
103: Alcohol and Intuitive Eating
34 mins; January 22, 2019
102: Taking Up Space & Staying In Your Own Lane (Worry About Yourself!) with Stephanie Lippincott
64 hours 1 min; January 17, 2019
101: Do This The Next Time You Feel Jealous
24 mins; January 15, 2019
100: Therapy, Thin Privilege, and Body Image with Shohreh Davoodi
60 hours 43 mins; January 10, 2019
99: An Image Pursuit is Not a Health Pursuit
31 mins; January 08, 2019
98: It Doesn't Matter What Size Your Body Is- You'll Never Win
24 mins; January 03, 2019
97: Short Term Solutions Lead to Short Term Success- A Different Perspective on New Years Resolutions
31 mins; January 01, 2019
96: A Christmas Miracle- My Mom's Side of The Story About Adopting an Abandoned Baby
43 mins; December 25, 2018
95: Fear, Failure, and Grit- A Birthday Episode
36 mins; December 20, 2018
94: Inviting Your Demons to Dance- A Lesson in Confidence
30 mins; December 18, 2018
93: Disabled Minority or Unstoppable Badass? Why Mindset Matters with the Lady Boss Behind The Ladies Code Blog- Rubi Skilton
42 mins; December 13, 2018
92: Exercise As a Form of Self Care (especially during the holidays) with Amanda Fisher
45 mins; December 11, 2018
91: How to handle people who trigger you , part 2 of 2
15 mins; December 06, 2018
90: How to handle people who trigger you- part 1 of 2
22 mins; December 04, 2018
89: Stop Peeing Your Pants! Pelvic Floor Health with Vanessa
58 mins; November 29, 2018
88: The More You Have, The More You Waste- a mindset based episode about money, time, and energy management
26 mins; November 27, 2018
87: A Love Note for Thanksgiving Morning
8 mins; November 22, 2018
86: Stop Focusing On The Things That Make You Want to Quit
20 mins; November 20, 2018
85: Existing as a Woman, Body Shaming, Stress + Fertility, & Weight Stigma within Health Care, with Jessica of Wholly Healed
58 mins; November 15, 2018
84: Should You Sleep More or Exercise More? Stress, Fat Loss, and Wellbeing
31 mins; November 13, 2018
83: The Art of Maintaining Friendships with Emily Gough
69 hours 10 mins; November 08, 2018
82: There Is No Luck Here- How Not Being Lucky Has Taught Me How To Work Hard
15 mins; November 06, 2018
81: How To Avoid Overeating Halloween Candy
34 mins; October 30, 2018
80: How a Gratitude Practice Can Change Your Life with Melissa Mahon
64 hours 33 mins; October 25, 2018
79: What Not Giving A Crap Taught Me About the Comparison Trap
38 mins; October 23, 2018
78: Reversing the Damage: Diet Culture & Our Children; Interview with Megan of Feeding Littles
45 mins; October 18, 2018
77: Putting Weight Loss On the Back Burner & The Detriment of Chronic Dieting
36 mins; October 16, 2018
76: Restricting Food, The Binge/Restrict Cycle, + Weight Loss and Intuitive Eating
33 mins; October 09, 2018
75: Exercising For Reasons Beyond Weight Loss, with Coach Rhonda T (Breast Cancer treatment & strength training, proper postpartum physical therapy)
62 hours 0 mins; October 02, 2018
74: The Weight Loss Mind F*uck, #selfieoverscale challenge, and why what you post on social media matters
38 mins; September 25, 2018
73: Your Thoughts Control Your Reality- Tough Love for a Life Well Lived
43 mins; September 18, 2018
72: How To Navigate Eating While On Vacation
35 mins; September 11, 2018
71: Victim Mindset with Emily Gough
61 hours 15 mins; September 04, 2018
70: The Q&A Episode
44 mins; August 28, 2018
69: We Need to Stop Praising Women For Weight Loss (and what we should be doing instead)
18 mins; August 21, 2018
68: Lift Like A Girl with Nia Shanks
65 hours 58 mins; August 14, 2018
Body Confidence Bootcamp
35 mins; August 07, 2018
The Truth About Your Insecurities
20 mins; July 31, 2018
The Problem Is You
16 mins; July 24, 2018
Creating Boundaries + The Necessary Evolution of Relationships
38 mins; July 17, 2018
Diet Industry Drop Out: Interview with Tiffany Culbertson
60 hours 11 mins; July 10, 2018
Woo-Woo Weight Loss With Alyssa Love
46 mins; July 05, 2018
The Problem With Body Positivity
34 mins; June 26, 2018
When Weight Loss and Dieting Ruins Your Life, Interview with Arielle Calderone
63 hours 39 mins; June 19, 2018
How my dieting mindset almost made me go broke
18 mins; June 12, 2018
Game Changer: Lessons from Jen Sincero
11 mins; June 05, 2018
THE body image + weight loss episode
43 mins; May 29, 2018
Binge Eating- It's NOT About The Food
25 mins; May 22, 2018
Intuitive Eating- The Episode That Could Cost Me My Job
30 mins; May 15, 2018
Fat loss: Grasping at straws & focusing on the big rocks
36 mins; May 08, 2018
How to eat anything you want
15 mins; May 01, 2018
Is working out even all that important? LIFESTYLE.
19 mins; April 27, 2018
51: The Great Sugar Debate
25 mins; April 19, 2018
50: Is working out hindering your progress?
13 mins; April 17, 2018
49: Living a pain free life, Interview with Dr. Jocelyn Wallace, DPT
70 hours 0 mins; April 13, 2018
48: Workout Intensity- the answer to spending less time in the gym and getting better results
25 mins; April 11, 2018
47: Learn how to set goals, the RIGHT way
15 mins; April 02, 2018
46: Weighing in on Weight Watchers and everything in between (body image, dieting, lifting weights, and living your best life)
70 hours 20 mins; March 22, 2018
45: The problem with going on a diet; the beginning of intuitive eating
26 mins; March 19, 2018
44: Rising out of Anorexia with Amanda
63 hours 43 mins; March 05, 2018
43: Let's Talk About Sex, Baby with Amanda Hogberg
56 mins; February 19, 2018
42: The Follow Up Episode, the ONE thing you're NOT allowed to do
28 mins; February 08, 2018
41: "Your Life Does Not Begin 10 Pounds from Now" My interview with Hannah Saada
46 mins; February 01, 2018
40: FOOD FREEDOM SERIES, Ep: 7 The Four Brain Tendencies + Exercise vs. Nutrition for Fat Loss
29 mins; January 29, 2018
39: FOOD FREEDOM SERIES, Episode 6: THE NORMAL EATERS CLUB interview with Jenn Hand
64 hours 38 mins; January 18, 2018
38: FOOD FREEDOM SERIES Episode 5: "Starvation Mode"
34 mins; January 12, 2018
37: Life Lessons From The Baby Left On a Doorstep
30 mins; December 22, 2017
36: FOOD FREEDOM SERIES, Episode 4: "Clean Plate Club"
32 mins; December 19, 2017
35: FOOD FREEDOM SERIES, Episode 3: "Carbs After Dark"
23 mins; December 13, 2017
34: FOOD FREEDOM SERIES, Episode 2: "Macros"
28 mins; December 04, 2017
33: FOOD FREEDOM SERIES, Episode 1: "Calories"
25 mins; November 28, 2017
32: The Sane Approach to Thanksgiving
23 mins; November 22, 2017
31: Money Mindset
29 mins; November 01, 2017
30: Halloween Candy Survival Guide
20 mins; October 31, 2017
29: Is working out supposed to get easier?
28 mins; October 22, 2017
28: How To Lose 40 Pounds- and gain it all back. One girl's journey through unsustainable diets
74 hours 23 mins; October 18, 2017
27: Skipping The Chips & Eating The Donuts
32 mins; October 10, 2017
26: Internal Motivation & The Real Reason I Lift Weights
22 mins; September 27, 2017
25: How Loving Your House and Loving Your Body Is the Same Thing
26 mins; September 23, 2017
24: "Not Sick, Not Injured."
26 mins; September 12, 2017
23: What's Self Compassion Gotta Do With It?
14 mins; September 04, 2017
22: Your Bullshit Story & How to Let It Go
23 mins; August 21, 2017
21: Investing in Yourself
28 mins; August 14, 2017
20: You Make No Sense
19 mins; August 07, 2017
#mondaymorning Remember When You Thought You Were Fat?
10 mins; August 03, 2017
18: Before You Weigh Yourself...
6 mins; July 16, 2017
17: Does Walking Your Dog Help Lose Weight? It Depends.
17 mins; July 10, 2017
16: Getting Your Mind Right for Holiday Eating
12 mins; July 02, 2017
15: Accountability & Motivation
8 mins; June 25, 2017
14: On Goal Setting
5 mins; June 18, 2017
13: Love Yourself to Weight Loss
29 mins; April 25, 2017
12: Carbs Are The Devil & the earth is flat
30 mins; March 22, 2017
11: Let's Talk About Lady Gaga's Body (...Or Not)
31 mins; February 09, 2017
10: Kicking the New Year Off Right
36 mins; January 25, 2017
09: How to Eat a Bagel A Day and Not Get Fat
25 mins; November 27, 2016
08: How to Eat on Thanksgiving
27 mins; November 20, 2016
07: Why You're Not Seeing Results From Your Workouts and What To Do About It
38 mins; October 26, 2016
06: The Q&A Episode
30 mins; October 12, 2016
05: Being an Asshole to yourself does NOT work
44 mins; September 26, 2016
04: Eating Moderately- The Unsexy Way to Lose Weight For Good
22 mins; September 06, 2016
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