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The Confidence Project Podcast
Unf*cking your brain, body, and business.
3 Ring Circus- Your Business, part 1 of 3
25 mins; March 13, 2024
Shame based motivation
37 mins; March 05, 2024
LOVE IS BLIND: why we're annoyed by Chelsea
17 mins; March 01, 2024
my client started a weight loss drug- now what?
25 mins; March 01, 2024
the invisible labor of content creation
11 mins; February 23, 2024
smooth out your systems with a public appointment calendar
14 mins; February 21, 2024
my unhinged journaling practice + prompts!!
21 mins; February 15, 2024
making your life easier
13 mins; February 09, 2024
Less science, more you
18 mins; February 06, 2024
intentionally slowing your life down
12 mins; February 02, 2024
6 mindset shifts for using social media for business
33 mins; January 31, 2024
Creating Your Own PTO Fund
21 mins; January 24, 2024
3 phone habits that help me stay focused
7 mins; January 19, 2024
Unconventional-ish Thoughts on Marriage with Hannah Brown
61 hours 29 mins; January 17, 2024
3 ways i stop myself from impulse buying
10 mins; January 12, 2024
How to Feel Good About "Bad" Results
26 mins; January 10, 2024
How I Started Writing More
9 mins; January 05, 2024
Goal Setting Glow Up: My 3-Step Process for Goal Setting That Will Actually Change Your Life
31 mins; January 02, 2024
4 lessons before 34
11 mins; December 22, 2023
The Birthday Episode with Jenna Jozekfowski
54 mins; December 19, 2023
my go to $5 winter skincare routine
8 mins; December 15, 2023
Ope! A Curmudgeon-y Christmas with Hannah Brown
60 hours 28 mins; December 14, 2023
Designing Your Benefits Package as a Small Business Owner
19 mins; December 12, 2023
how I use my daily planner (am & pm ritual)
8 mins; December 08, 2023
Avoiding Red Flag Clients
25 mins; December 05, 2023
Fun Friday: stress-free-closet journey
7 mins; December 01, 2023
New Series: Ope! Talking Sh*t with Hannah Brown
62 hours 2 mins; November 28, 2023
fun friday: breaking the 4th wall, slumber parties, & mac and cheese competitions
6 mins; November 24, 2023
Reducing Male Influence + some of my favorite books!
11 mins; November 23, 2023
Catching Up, Slowing Down, and WTF??? with Jenna Jozefowski
54 mins; November 21, 2023
Black Friday reminders for small business owners
16 mins; November 17, 2023
showing up at a time like this
30 mins; November 16, 2023
The intoxication of possibility, knocking over hierarchies, and how we spend our time
18 mins; November 14, 2023
Being a Loving Witness of your Body with Emily Decker
76 hours 39 mins; September 19, 2023
Noticing the seasons, believing nature more than tech, The Ultimatum, and taking a break
24 mins; September 14, 2023
Lifting Heavy, Eating Well, and Running a Business On-The-Go For Real with Candace Smith
64 hours 38 mins; September 05, 2023
how sucking in your belly is killing your running performance
9 mins; September 01, 2023
cheese craving update, my fall running plan, & mentally prepping for winter
16 mins; August 30, 2023
personal branding and online business through #scandoval, Vanderpump Rules, and Bethenny Frankel
26 mins; August 23, 2023
Shiny Happy People crossover episode with Jenna Jozefowski
50 mins; August 15, 2023
From War to Wellness with Isah Kushma
67 hours 15 mins; August 08, 2023
More on Rebecca from Ted Lasso, Inner Child Work, + a lesson from my first therapist
29 mins; August 03, 2023
The Ted Lasso Episode with Jenna J
55 mins; August 01, 2023
daytime strategies for better sleep
29 mins; July 27, 2023
being where your feet are
11 mins; July 25, 2023
is protein the superior macro?
5 mins; July 21, 2023
the cardio connotation
5 mins; July 20, 2023
thoughts vs facts vs feelings
5 mins; July 19, 2023
workout pain: doorbell vs fire alarm
5 mins; July 18, 2023
dieting vs nutrition
6 mins; July 17, 2023
preliminary thoughts on Threads + old school wisdom about social media in general
25 mins; July 13, 2023
watching adults diet- what we learn as we grow up with Juno
62 hours 48 mins; July 11, 2023
food cravings, pain sensations, and other ways your body tries to partner with you
43 mins; July 06, 2023
Food is political with Jenna Jozefowski
52 mins; July 04, 2023
The Bear, The Kardashians, and "high end" fashion
31 mins; June 29, 2023
being away from your business
31 mins; June 27, 2023
Learning the language of your body with Dr. Jen Hosler
57 mins; June 20, 2023
the comparison trap & self compassion
30 mins; June 15, 2023
The Fire Within- firefighting + storytelling with Annette Zapp
65 hours 3 mins; June 13, 2023
Does your audience like you?
33 mins; June 08, 2023
Living with Men- crossover with Jenna J.
61 hours 25 mins; June 06, 2023
none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are
51 mins; June 02, 2023
The power of iterating: why I changed the podcast cover art
31 mins; June 01, 2023
Ethically shifting your 1:1 business model
33 mins; May 26, 2023
Unsurprising things about our younger selves- with Jenna J.
30 mins; May 23, 2023
Making Peace with Your Lazy self
31 mins; May 18, 2023
Internal Family Systems + Movement: An Integrated Approach to Trauma-Informed Personal Training with Emily Young
71 hours 30 mins; May 16, 2023
Systems: Business and Laundry
27 mins; May 11, 2023
Friendships Gone Awry- crossover episode with Jenna Jozefowkski
48 mins; May 09, 2023
Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 2
58 mins; May 04, 2023
Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 1
48 mins; May 02, 2023
Cardio vs Conditioning
37 mins; April 27, 2023
Adulthood + Friendships with Jenna Jozefowski
63 hours 6 mins; April 25, 2023
Underpromise & Over Deliver: a recipe for burnout for personal trainers
36 mins; April 20, 2023
Childhood, Motherhood, + Eating Disorders with Gretchen Meyers Part 2 of 2
47 mins; April 13, 2023
Childhood, Motherhood, + Eating Disorders with Gretchen Meyers Part 1 of 2
38 mins; April 11, 2023
Fat Loss Prerequisites (according to me)
21 mins; April 04, 2023
Pregnancy + Postpartum Revolution with Annie Hopkins
83 hours 32 mins; March 21, 2023
Are you a toxic boss to yourself?
31 mins; March 14, 2023
Money + Relationships with Hannah Brown
63 hours 12 mins; March 07, 2023
Managing Volume While Running & Lifting
20 mins; February 28, 2023
Journey Through Dieting & MLMs with Michelle Farrell
68 hours 34 mins; February 21, 2023
Are you over-correcting clients' form?
19 mins; February 14, 2023
Should You Eat Less on Rest Days?
31 mins; February 07, 2023
What "eat more" actually means
33 mins; February 02, 2023
Dry January, Mommy Wine Culture, + My Relationship with Alcohol
27 mins; January 17, 2023
More Than a Rep Counter
27 mins; December 27, 2022
Should Your Prices Be Public?
15 mins; December 20, 2022
New Year Clients + How I Program for The New Year
20 mins; December 13, 2022
New Year Head Start
13 mins; December 06, 2022
Love is Blind: Cole, Zanab & the blame/shame game of relationships
38 mins; November 17, 2022
Goal Setting + Goal Setting with Depression
37 mins; November 15, 2022
Should You Run a Black Friday Deal?
28 mins; November 02, 2022
Out of Control Around the Halloween Candy?
17 mins; October 31, 2022
Warm-Ups vs Working Sets
19 mins; October 25, 2022
What Ignites You? With Allison Tenney, founder of The Ignited Leadership Summit
75 hours 22 mins; October 19, 2022
Your Prices + People Pleasing
52 mins; October 12, 2022
Eat Less + Move More- why you might feel like crap
38 mins; October 07, 2022
The Dark Side of "Female Financial Empowerment"
58 mins; September 23, 2022
237: 3 workout intentions to help you get back into it
29 mins; June 30, 2022
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