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The Confidence Project Podcast
Unf*cking your brain, body, and business.
[biz 64] Two Things I Wish I Did Sooner In My Personal Training Business
19 mins; June 24, 2022
236: how to take care of yourself and why we don't know how
61 hours 10 mins; June 17, 2022
[biz 63] Copy Business Models, Not Content
40 mins; June 10, 2022
235: when external accountability becomes a form of people pleasing
47 mins; May 18, 2022
234: The Tinder Swindler, Online Dating, and Making Time For Yourself as The Key to Success
74 hours 56 mins; April 19, 2022
233: The movement, exercise, and training pyramid
34 mins; April 12, 2022
[Biz 61] Demystifying IG Reel "success" & strategies
46 mins; March 30, 2022
232: Is your obsession with "the science" hindering your clients' success?
46 mins; March 23, 2022
231: Coaching vs consulting and why it makes all the difference
58 mins; March 11, 2022
230: Fitness and Finance for Strippers and Beyond with Dottie Dynamo
66 hours 38 mins; March 11, 2022
The Reboot: learning to trust yourself & why it matters
36 mins; March 08, 2022
229: Embodying Grit & Grace with Olivia Park
67 hours 3 mins; December 02, 2021
[biz 60] UnFYB: Your Schedule (time & money)
27 mins; December 02, 2021
228: Toxic anti-diet culture: another flavor of the same shit sandwich with Jenna Jozefowski
64 hours 32 mins; November 24, 2021
[biz 59] UnFYB- Marketing
28 mins; November 24, 2021
[biz 58] When Life Poops On Your Head
51 mins; November 18, 2021
227: Urgent Body Image Solutions
35 mins; November 15, 2021
226: Why you don't "feel like" working out
55 mins; October 26, 2021
[biz 57] UnFYB: Offers, part 2
33 mins; October 21, 2021
[biz 56] UnFYB: Offers, Part 1
42 mins; October 18, 2021
225: Am I lovable?
49 mins; October 15, 2021
[Biz] Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni
63 hours 1 min; October 14, 2021
[biz 55] unfyb: content creation
25 mins; October 13, 2021
[biz 54] UnFYB- ideal client work
20 mins; October 08, 2021
[biz 53] UnFYB- boundaries & business policies
21 mins; October 06, 2021
[biz 52] UnFYB
23 mins; October 04, 2021
224: Navigating the comparison trap & the spotlight complex
28 mins; October 04, 2021
[biz 51] playing the game vs bro marketing
55 mins; September 08, 2021
Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi
61 hours 36 mins; September 02, 2021
Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi
61 hours 36 mins; September 02, 2021
[Biz 50] Making a fool of yourself
50 mins; September 01, 2021
The pitfalls of insurance-based Physical Therapy with Dr. Mike
57 mins; August 26, 2021
[Biz] Taking Massive Pivots in Business with Julie Beedle
56 mins; August 19, 2021
[Biz 49] Your launch flopped, now what?
20 mins; August 17, 2021
223: You are the solution to your problem(s)
45 mins; August 10, 2021
[biz 48] business success is more than just revenue
36 mins; August 05, 2021
222: What is foam rolling actually for? (it's not what you think)
27 mins; July 27, 2021
[biz] Legally Legitimize Your Online Business with Sam Vander Wielen
60 hours 28 mins; June 24, 2021
221: Your Clients are Not Your Billboards
47 mins; June 22, 2021
[biz] Money Therapy with Hannah Brown
60 hours 6 mins; June 17, 2021
220: Pain and Injury: What it is, What it isn't
61 hours 54 mins; June 14, 2021
[Biz 47] Should you charge your friends and family?
39 mins; May 27, 2021
219: Nighttime Hunger and Cravings? Here might be why.
42 mins; May 04, 2021
[biz] The Other 23 Hours with Julie Shiller
62 hours 13 mins; April 26, 2021
[biz 46] are you doing business backwards?
30 mins; April 05, 2021
[biz] Managing Perfectionism with Nina Hannert-Nimmo
65 hours 42 mins; March 25, 2021
218: Managing the F*cks You Give
21 mins; March 15, 2021
[biz] Part 4: Auditing Your Launch
28 mins; February 28, 2021
[biz] Part 3: Auditing Your Launch
35 mins; February 27, 2021
[biz] Part 2: Auditing Your Launch
20 mins; February 26, 2021
[biz] Part 1: Auditing Your Launch
23 mins; February 25, 2021
217: New Year Motivation, Alignment and Goal Setting
43 mins; January 01, 2021
216: The Truth About Your Triggers
38 mins; December 29, 2020
[biz 45] always short on time? listen to this
26 mins; December 18, 2020
215: Body Image Misconceptions
21 mins; December 15, 2020
[biz 44] How the Dunning-Kruger Effect is Ruining Your Business
36 mins; December 10, 2020
214: The Problem With 'Junk Food'
31 mins; December 10, 2020
[Biz 43] Asking Better Questions to Land More Sales
23 mins; November 24, 2020
[biz 42] Don't Charge Your Worth
22 mins; November 04, 2020
213: How to Feel In Control Around All Foods
30 mins; November 02, 2020
[biz 41] Reactive vs Proactive Business Ownership
19 mins; October 22, 2020
212: Spotting Sneaky Diet Culture
36 mins; October 15, 2020
[biz 40] The Real Deal with Instagram Reels
32 mins; October 13, 2020
211: The Most Common Misconceptions of Intuitive Eating
11 mins; October 08, 2020
[biz 39] Plan for Profit
45 mins; October 04, 2020
210: Reasons You're Unwilling to Explore Intuitive Eating
32 mins; September 29, 2020
209: Disordered Eating: Red Flags You Should Look Out For
40 mins; September 22, 2020
208: Lifting without the urgency of weight loss
46 mins; September 15, 2020
[biz 38] creating content vs. talking about your offers
39 mins; September 13, 2020
207: Tips for Getting Out of a Funk
53 mins; September 08, 2020
[biz 37] Should You Do Sales Calls?
28 mins; August 12, 2020
[biz 36] BOUNDARIES: The life changing magic in life and business
39 mins; August 06, 2020
206: Pseudo Intuitive Eating
15 mins; August 04, 2020
205: what every small business owner wants you to know (but won't tell you) about becoming their client
57 mins; July 22, 2020
[biz 35] blending action & stillness for clarity & joy
24 mins; July 17, 2020
204: getting through a body image meltdown
20 mins; July 17, 2020
203: A Conversation Around White Privilege & Systemic Racism with Emily Gough
41 mins; July 10, 2020
202: pain & injury: what it is, what it's not, & how to deal
43 mins; July 07, 2020
[biz 34] BONUS: Quarter 2 Review + Q3 considerations
45 mins; July 06, 2020
[biz 33] joy in life & business
23 mins; July 01, 2020
201: The objectification of women & other things perpetuated by the Patriarchy
43 mins; June 30, 2020
[BIZ 32] DONE is better than perfect: how being a perfectionist is keeping you stuck
25 mins; June 24, 2020
200: How fat phobia is rooted in white supremacy, determinants of health, & considerations for your privilege
50 mins; June 23, 2020
189: Black Lives Matter: Sparking a Conversation Around Anti-Racism with Emily Gough
50 mins; June 11, 2020
[BIZ 31] what kind of business model is best for you?
29 mins; May 27, 2020
188: Navigating the grey area between diet culture and anti-diet culture with Jenna Jozefowski
64 hours 36 mins; May 21, 2020
[BIZ 30] Letting go to make room for more
42 mins; May 13, 2020
187: Adele lost weight... let's talk about it
27 mins; May 08, 2020
[BIZ 29] things to consider before you invest in your biz- inside scoop on my best and worst biz investments and what I wish I knew
48 mins; May 06, 2020
186: Are YOU on your to-do list?
22 mins; May 05, 2020
[BIZ 28] how to make your investment back after hiring a coach or purchasing a course
32 mins; April 30, 2020
185: why your body image might sucks right now (also not what you think!)
24 mins; April 27, 2020
184: why you might be gaining weight right now (it's not why you think!)
17 mins; April 23, 2020
[BIZ 27] Should you be selling anything during a pandemic?
21 mins; April 22, 2020
183: Quarantine Chronicles- money saving tips for the economic shit show
13 mins; April 20, 2020
182: Quarantine Chronicles- what to do with your stimulus check money
22 mins; April 17, 2020
[BIZ 26] Stimulus Packages- what are they, what do they mean, what you should know
38 mins; April 07, 2020
181: Quarantine Chronicles- 30 FOR 30 CHALLENGE
44 mins; April 01, 2020
[BIZ 25] FINANCES & using this Coronavirus driven economic crisis as a financial lesson
30 mins; March 14, 2020
180: What the Coronavirus can teach us about dieting
27 mins; March 14, 2020
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