179: Is your meal prep routine causing you to binge?
22 mins; March 10, 2020
[BIZ 24] smooth sailing vs fire everywhere: Systems & Automation
31 mins; February 22, 2020
178: Lowering the bar: smaller wins, bigger rewards
19 mins; February 19, 2020
[BIZ 23] Creating Offers That Convert
26 mins; February 14, 2020
177: Moving away from useless fears- Are you a beginner or a baby?
30 mins; February 11, 2020
176: How often do you need to lift? Working out RIGHT means you can work out LESS
41 mins; January 28, 2020
175: Removing shame and urgency from your lifting routine
24 mins; January 23, 2020
[BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY
49 mins; January 17, 2020
174: An essential life audit for maximum clarity & continued forward progress
38 mins; January 15, 2020
173: Taboo Topics in Women's and Pelvic Health with Laura Bunso
57 mins; January 10, 2020
[Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition
37 mins; January 06, 2020
172: The one [super unconventional] thing you need for a truly better New Year
34 mins; December 31, 2019
171: Increasing Your Energetic Frequency
43 mins; December 23, 2019
[BIZ 20] How to handle internet trolls
38 mins; December 18, 2019
170: Thoughts (and lessons) Before 30
57 mins; December 17, 2019
[BIZ 019] Setting Boundaries with Clients
41 mins; December 11, 2019
169: Bad Body Image Days- what they mean and how to handle them
41 mins; December 03, 2019
[BIZ 018] Why you need a 2020 launch calendar
32 mins; November 27, 2019
168: Your Fat Loss Coach Hates You
51 mins; November 26, 2019
[BIZ 017] IG is getting rid of likes- now what!?
22 mins; November 21, 2019
167: Did your mom ruin your body image?
39 mins; November 19, 2019
166: Earn Your Easy- expectation management for when things feel tough
24 mins; November 13, 2019
[Biz 016] DO THIS to make your biz stand out
23 mins; November 06, 2019
165: Phone Boundaries & reclaiming our time
29 mins; November 05, 2019
[Biz 015] Make sure your biz coach had success before becoming a biz coach
30 mins; October 30, 2019
164: Resilience: Who are you when stuff gets tough?
28 mins; October 29, 2019
163: Movement is medicine- but not the way you think it is
24 mins; October 22, 2019
162: How to start feeling better about almost everything
42 mins; October 15, 2019
[Biz 014]: What are your dial movers?
27 mins; October 09, 2019
161: Are you a people pleaser?
32 mins; October 08, 2019
160: Getting over your fear of the scale
52 mins; October 01, 2019
159: "Healthy Food" Isn't a Thing
44 mins; September 25, 2019
158: Pre-Workout: Why You Should Reconsider
15 mins; September 17, 2019
[Biz 013] Should you quit your day job?
19 mins; September 11, 2019
157: More to it- health is also what you think and what you say
37 mins; September 10, 2019
156: Navigating a Fit Pregnancy with Athena Concannon
62 hours 33 mins; August 30, 2019
155: Supporting a friend through the aftermath of an affair- with Emily Gough
113 hours 55 mins; August 29, 2019
[Biz 012] Perfecting the art of acting "as if"
58 mins; August 28, 2019
[Biz 011] Selling Doesn't Have to Feel Gross
39 mins; August 22, 2019
154: Cortisone Shots & Some Issues With the Current Medical Model
40 mins; August 20, 2019
[Biz 010] They Want Your Money, But They Don't Have Your Back
47 mins; August 15, 2019
153: Knee health and weight loss
31 mins; August 13, 2019
[Biz 009] Make decisions for the business you WANT, not the business you HAVE
33 mins; August 07, 2019
152: Using Biofeedback- what should you do today?
36 mins; August 06, 2019
[BIZ 008] What will your friends and family think?
24 mins; August 01, 2019
151: One Sneaky Screw-Up: Dieting without Dieting
29 mins; July 30, 2019
BONUS EP: [Biz 007] Navigating Entrepreneurship: What Doesn't Get Shared Publicly, with guest host Emily Gough
53 mins; July 25, 2019
[Biz 006] Let's Fix Your IG Bio
13 mins; July 24, 2019
150: Navigating Dieting & Weight Loss Conversations When You're Trying to Escape from Diet Culture
34 mins; July 23, 2019
149: Self Identification and Redefining Health
29 mins; July 18, 2019
[Biz 005] Your Ideal Client Probably Doesn't Care About Your Certifications
16 mins; July 17, 2019
148: "You're Not Fat- You're Beautiful" and other unhelpful advice
19 mins; July 16, 2019
[Biz 004] Fix This Social Media Mistake + Tips for a Better Social Media Approach
19 mins; July 10, 2019
147: "I'm going to eat a smaller lunch"- primal hunger, binge eating, and how eating less doesn't usually help
17 mins; July 09, 2019
[Biz 003] Email Marketing- Because You Don't Own Social Media
28 mins; July 03, 2019
146: What Clients Need to Know: chasing "good workouts", exercise programming, managing expectations, and the hardest part about being a legit personal trainer
40 mins; July 03, 2019
[Biz: 002] Marketing & Niching Down: if you're speaking to everyone, you're speaking to no one
26 mins; June 26, 2019
144: What's Height Got To Do With It? 6'0" & 4'9" weigh in on what it's like being tall and short in the world
50 mins; June 24, 2019
145: Tips for Better Movement: Take Your Shoes Off and Don't Wear Gloves
26 mins; June 24, 2019
143: Fat Nike Mannequin Controversy- if you're going to be concerned about your fat friends' health, then you need to also be concerned about your thin friends' health
24 mins; June 20, 2019
[Biz: 001] So, you want to start business...
25 mins; June 19, 2019
142: "I have to lose weight for health reasons" - nope, you still don't need to pursue dieting or intentional weight loss- even for your health
51 mins; June 18, 2019
141: simple tips for making meals at home
33 mins; June 13, 2019
140: Beating FOMO- A Better Way to Live Life on Your Terms
31 mins; June 11, 2019
139: Energy Management- the likely missing component in your schedule
41 mins; June 06, 2019
138: Weight Loss Is Not A Behavior; And no one is telling you not to lose weight
26 mins; June 04, 2019
137: Bridezilla- Our Unconventional Thoughts on Bridal Showers and Weddings
42 mins; May 30, 2019
136: Leveling Up: We're constantly making decisions that either move us forward or keep us stuck
29 mins; May 28, 2019
135: Is Your Fitness Tracker Doing You More Harm Than Good?
38 mins; May 23, 2019
134: Shrugging Off Success and Internalizing Failures: Why Do We Do That?
23 mins; May 21, 2019
133: I Was Never Meant to Be Skinny- and Maybe You Weren't Either
25 mins; May 16, 2019
132: Re-Thinking Your Fitness Routine
53 mins; May 14, 2019
131: Self-Care Isn't Always Fun or Pinterest-Worthy
24 mins; May 09, 2019
130: The Problem With Positivity- It's OK to not always be OK
39 mins; May 07, 2019
129: Parenting Success with Katie Dixon of Perfectly Imperfect Parenting
57 mins; May 02, 2019
128: Don't Force Your Kids to Finish Their Meals- Raising Intuitive Eaters
41 mins; April 30, 2019
127: Save The Drama For Your Mama: How Being a Drama Queen Is Keeping You From a Life Well-Lived with Emily Gough
65 hours 9 mins; April 25, 2019
126: How "doing it yourself" is holding you back from a breakthrough
28 mins; April 23, 2019
125: Why do we gain weight as we age? Menopause & a body image tirade all wrapped into one
58 mins; April 18, 2019
124: Why are we so afraid of getting fat?
39 mins; April 16, 2019
123: Feeling obsessed with food? Here's why. (I thought about dieting and didn't want to stop eating)
16 mins; April 11, 2019
122: Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be
60 hours 11 mins; April 11, 2019
121: Having sex with the lights on, not hiding your tampons, talking about poop, and other ways to F the Patriarchy
38 mins; April 04, 2019
120: Get It Together! A Time Management Episode
48 mins; April 02, 2019
119: Financial Freedom with Millennial Money Coach Chloe of Deeper Than Money
61 hours 35 mins; March 28, 2019
118: How Your Money Mindset Is Stopping You From More Success with Emily Gough
65 hours 4 mins; March 26, 2019
117: I Ate Like Shit Yesterday- Now What?
31 mins; March 19, 2019
116: Breast Implant Illness with Christina Dennis of Size Happy
56 mins; March 14, 2019
115: The Time I Almost Got a Boob Job. No, Really.
40 mins; March 12, 2019
114: The Dark Side of Weight Loss Surgery- Part 2
56 mins; March 07, 2019
113: The Dark Side of Weight Loss Surgery- Part 1
43 mins; March 05, 2019
112: Creating Financial Success with Mandyy Thomas
53 mins; February 28, 2019
111: Stop with the celery juice already
28 mins; February 26, 2019
110: Online Programs & Coaches- What to Consider
34 mins; February 21, 2019
109: Things Your In-Person Trainer Should Be Asking You
39 mins; February 19, 2019
108: Be Your Own Valentine & A Different Approach to Self-Care
42 mins; February 14, 2019
107: What the Marie Kondo Method Isn't Teaching You
27 mins; February 12, 2019
106: The Real Deal with Healthy Hacks
43 mins; February 05, 2019
105: The Working Mom's Partnership with Natalie Ihde
