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Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

The Benefits of an Evening Routine for Peace of Mind

6 mins; September 12, 2023

1590: Three Words to Say to Yourself to Start Feeling Calmer

6 mins; September 07, 2023

Become the Author of Your Life by Starting Your Days off Intentionally

11 mins; September 05, 2023

Are You Afraid of the Dark?

9 mins; August 29, 2023

1587: Accepting Things As They Are Is The Surest Way to Be Calmer

5 mins; August 28, 2023

There is No Such Thing as Kinder...Just Kind

5 mins; August 26, 2023

The Quickest Way to Recapture a Sense of Calm

9 mins; August 23, 2023

3 Sources of Fear and How to Deal with Them

9 mins; August 21, 2023

1583: Finding Comfort in the Trees

7 mins; August 18, 2023

Balance: Thriving Beyond the Grind

8 mins; August 18, 2023

Embracing Tranquility: The Art of Finding Solace in Small Comforts

9 mins; August 18, 2023

Stop Stressing About the End of the Year

6 mins; August 14, 2023

Driving Calmer with This One Thought

7 mins; August 14, 2023

How to be Kinder to Yourself

10 mins; August 09, 2023

You Aren't as Scared As You Used to Be

8 mins; August 07, 2023

1576: Do You Want to Change?

10 mins; August 01, 2023

1575: You Don't Know the Whole Story - A Sure Way to Knock Out Judgment

4 mins; July 26, 2023

The Perfect App for Curbing Your Incessant Scrolling

8 mins; July 25, 2023

Change Your Focus to the Things That Make You Happy

9 mins; July 19, 2023

Awareness Leads to Calm

7 mins; July 17, 2023

How to Create Connection with the World

15 mins; July 13, 2023

1570: You Always Have the Power to Change

5 mins; July 10, 2023

1569: Does Social Media Enhance Your Life

12 mins; July 05, 2023

Three Not So Common Ways to Tell if You Are Stressed

7 mins; June 28, 2023

1567: Living in the Light

11 mins; June 26, 2023

Four Questions to Ask Yourself Before Buying Anything

7 mins; June 21, 2023

Little Doses of Comfort Are Fine

8 mins; June 20, 2023

Our Eyes Don't See Everything

7 mins; June 15, 2023

1563: Inspiration is All Around You

5 mins; June 08, 2023

Recognizing the Urge to Push Forward

7 mins; June 06, 2023

1561: Listen to the Voices in Your Head

9 mins; June 05, 2023

Spontaneity is a Sign of Calm

7 mins; June 01, 2023

1559: Shrinking Your Scope of Perception to Connect with Calm

8 mins; May 30, 2023

What Makes a Weed a Weed - The Answer Will Change the Way You Think

5 mins; May 24, 2023

1557: Seeing the Miracles Every Day

5 mins; May 24, 2023

How to Recap the Day to Heighten Your Level of Calm

7 mins; May 24, 2023

The Grass is Always Greener...Where You Decide it is

8 mins; May 18, 2023

1554: Living A Life That You Define, Leads to Calm

7 mins; May 17, 2023

Gratitude for Your Life is a Sign of Calm

7 mins; May 16, 2023

1552: Schedules, Appointments and Deadlines - It's Time to Take a Break

6 mins; May 16, 2023

Stop and Savor the World Around You

7 mins; May 16, 2023

Impossible is Only a Word for Those Who Lack Perspective

6 mins; May 10, 2023

The Power of Smell to Help us Become Calmer

5 mins; May 09, 2023

Why We Are Drawn to Negative Stories, and How to Stop

12 mins; May 09, 2023

Give Up Trying to Change Others

5 mins; May 05, 2023

Walking Two Paths - An Exercise in Mindfulness

6 mins; May 05, 2023

Become Calmer By Ending the Need to Know Everything

6 mins; May 03, 2023

1544: Knowing What Has Meaning for You Creates a Calmer, More Meaningful Life

5 mins; May 02, 2023

Seeing is Not Always Believing

5 mins; May 02, 2023

Why Waste a Day

10 mins; April 26, 2023

Why You Aren't Heard, and How to Remedy That

9 mins; April 25, 2023

1539: How Feelings Checkins Help Us Feel Calmer

7 mins; April 19, 2023

1538: Seeking Validation from Outside Sources Will Lead to Uneasiness

6 mins; April 17, 2023

1537: How to Stop Worrying About Being Judged

9 mins; April 05, 2023

Life is Effortless

9 mins; March 29, 2023

Past Performance Is Not Indicative...

8 mins; March 27, 2023

The Right Choices for Calm

7 mins; March 23, 2023

Touch the World Gently

4 mins; March 15, 2023

Who Cares What the Weather is...Calm is Outside

6 mins; March 15, 2023

Understanding What Truly Matters to You Creates Serenity

6 mins; March 12, 2023

Happiness is Closer Than You Think

6 mins; March 01, 2023

Would You Be Charitable If No One Knew?

6 mins; February 28, 2023

Nobody is Thinking About You

8 mins; February 22, 2023

The Subtle Ways Advertisers Upset Your Level of Calm

7 mins; February 15, 2023

Expanding Your Concept of Personal Records

5 mins; February 08, 2023

Seeing Yourself in Others

12 mins; February 07, 2023

Your Thoughts Create Your Reality

7 mins; February 01, 2023

1524: You Don't Always Have to Be Comfortable

6 mins; January 30, 2023

There Are No Terrible People in Your Life, Only Teachers

7 mins; January 26, 2023

Creating Your Mantra for Lasting Tranquility

4 mins; January 26, 2023

Three Words to Say To Yourself to Bring About Calm

6 mins; January 26, 2023

Setting Intentions for the Day

7 mins; January 23, 2023

Overcoming Worry and Negativity Bias

8 mins; January 20, 2023

The Reasons You Truly Don't Want Quiet

9 mins; January 19, 2023

What Doesn't Serve You

6 mins; January 17, 2023

It's All About Who You Are

6 mins; January 12, 2023

Bringing Yourself into the Moment with Two Underused Senses

8 mins; January 09, 2023

1514: Misplaced Anger - Part 2 (R)

7 mins; January 08, 2023

Understanding the Root Cause of Your Anger (R)

5 mins; January 05, 2023

1512: Silencing Your Phone Addiction

15 mins; January 03, 2023

How to Inventory Your Social Media Connections

6 mins; January 02, 2023

Social Media: Why You Follow

5 mins; December 29, 2022

1509: A Surefire Way to Tell if You Are Stressed

6 mins; December 27, 2022

1508: Be the Calm for Someone Else

15 mins; December 26, 2022

How to Rid Yourself of Distractions

4 mins; December 23, 2022

We Lose Our Peace When We Can't Let Things Be the Way They Are

6 mins; December 22, 2022

When We Live Our Life We Are Calmer

6 mins; December 19, 2022

The Uneasy Reason We Try to Change Others

6 mins; December 18, 2022

An Exercise for Understanding Real Happiness

10 mins; December 15, 2022

1502: The Calm that comes from a Good Night Sleep

6 mins; December 13, 2022

The One Word to Strike from Your Vocabulary (R)

5 mins; December 12, 2022

1501: Why Meditation Makes us Calmer

6 mins; December 08, 2022

Make Peace with the Body You Have

9 mins; December 08, 2022

1499: How Charity Increases Our Level of Calm

8 mins; December 08, 2022

How to Make the Holidays a Little Calmer

6 mins; December 05, 2022

1497: Making Conscious Calm Choices Adds to Your Level of Serenity

7 mins; December 02, 2022

Let it Be: Your Soul Has a Purpose Purpose

6 mins; November 30, 2022

How to Be a Good Member of the Family

8 mins; November 28, 2022

Remember Your Struggles to Become Calmer

6 mins; November 27, 2022

Why Experiences are Better Than Things by Joshua Becker

6 mins; November 27, 2022

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Calmer in 5

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