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Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

Personal Rules that Put and end to Calm

4 mins; February 19, 2021

Smile and Say Hello

5 mins; February 19, 2021

Don't Borrow the Fear from Others

5 mins; February 19, 2021

Your Life is a Gift

5 mins; February 17, 2021

How Much of Life Are You Missing

6 mins; February 17, 2021

A Broader Definition of Love

4 mins; February 14, 2021

What's Missing In Your Life

5 mins; February 14, 2021

Validation (R)

7 mins; February 12, 2021

Slow and Calm or Fast and Stressed

6 mins; February 09, 2021

Following Your Own Success

5 mins; February 09, 2021

Who Shapes Your World

6 mins; February 05, 2021

Today it's Alive in 5

5 mins; February 04, 2021

Seeing the Differences

4 mins; February 03, 2021

1179: Hundreds of Possibilities

4 mins; February 01, 2021

Be Kind to Stay Calm and Connected

5 mins; January 28, 2021

Expressing Joy

6 mins; January 28, 2021

Assessing Your Thinking for Calm

5 mins; January 27, 2021

Unplug Your Ears

5 mins; January 26, 2021

1174: Small Beautiful World

5 mins; January 25, 2021

1173: The "Normal" is Here Right Now

5 mins; January 21, 2021

Speak With the Person Who Can Always Lift You Up

6 mins; January 21, 2021

Why look Deeper: Just Relish the Experience

4 mins; January 19, 2021

Why You Aren't Still...And How to Change

6 mins; January 19, 2021

How to Know When to Stay in Difficult Times

6 mins; January 16, 2021

How to Know When Life is Off

6 mins; January 16, 2021

Clunky Loafer: a Study in Associations

5 mins; January 14, 2021

Let the Games Begin...or Not

5 mins; January 14, 2021

What Would You Want the World to Know

6 mins; January 12, 2021

Watch Your Words, Sweetheart

5 mins; January 09, 2021

Creating Little Comforts

5 mins; January 09, 2021

You Will Always Bounce Back

12 mins; January 07, 2021

Be a Role Model for Self-kindness

5 mins; January 06, 2021

Where You Are Now

9 mins; January 04, 2021

5 Thoughts that May Lead You to Calm

10 mins; December 31, 2020

You Will Stumble and Fall in the New Year...So What

6 mins; December 29, 2020

Look to the Light

7 mins; December 28, 2020

Investigating Patterns of Thinking

6 mins; December 25, 2020

How to Speak Your Truth

8 mins; December 23, 2020

Finding Calm

6 mins; December 21, 2020

Don't Talk to Me

7 mins; December 18, 2020

How Do You Really Feel About 2020

7 mins; December 18, 2020

Food Gratitude

7 mins; December 15, 2020

The Calm of Nature Close Up

7 mins; December 14, 2020

Do Your Know What Direction Your Life is Heading in

5 mins; December 11, 2020

Who Are the People that Add to Your Life

7 mins; December 11, 2020

Do You Really Know What Makes You Happy

5 mins; December 09, 2020

Types of Distractions and Why You Have Them

8 mins; December 09, 2020

How Well Do You Treat Yourself

5 mins; December 07, 2020

Calm While You Sleep

7 mins; December 06, 2020

1143: The Calm of Unconditional Love

6 mins; December 04, 2020

How to Look at Clouds

5 mins; December 02, 2020

Trying to Impress People is Tiring... and Stressful

5 mins; December 01, 2020

A Simple Way to Regain Confidence and Calm

8 mins; November 30, 2020

Understanding the Ways News Creates Uneasiness

9 mins; November 27, 2020

1138: 15 Ways to Build a Growth Mindset by Tchiki Davis, PhD

13 mins; November 25, 2020

Understanding Fixed and Growth Mindsets

19 mins; November 23, 2020

Take the Wheel of Your Mind

4 mins; November 20, 2020

Calm in the Face of...whatever

4 mins; November 20, 2020

Where is Your Focus

6 mins; November 19, 2020

Listening to Your Body

6 mins; November 17, 2020

Last Calming Thing: Filling Up Your Peacefulness Reservoir

6 mins; November 16, 2020

You Are Priceless

6 mins; November 13, 2020

How to Love the Entire World

11 mins; November 13, 2020

1129: Say You're Sorry

5 mins; November 10, 2020

Two Ways to Prime Your Day for Calm First Thing in the Morning

7 mins; November 09, 2020

Do Your Values Create Unity

6 mins; November 06, 2020

The Reasons for Yucking Someone's Yum

5 mins; November 06, 2020

Why a Bedtime Routine is Beneficial for Your Calm

5 mins; November 04, 2020

Bringing Your Vacation to Every Day

5 mins; November 04, 2020

You'll Never Lose Your Way

5 mins; November 02, 2020

Hard, Easy, Fair or Unfair...Life Just Is

6 mins; November 02, 2020

Becoming Calmer by Understanding Impermanence

11 mins; October 29, 2020

Thanks for the Mindfulness Mr. Rabbit

8 mins; October 27, 2020

Being Okay with Not Being Okay

7 mins; October 26, 2020

The Ways You Distance Yourself from Others

5 mins; October 23, 2020

The Thoughts that Hold You Back

4 mins; October 22, 2020

4 Reasons Friends Make You Calmer

6 mins; October 20, 2020

Experience Higher Energies and Become Calmer

5 mins; October 19, 2020

The Two Components of Self-Care

5 mins; October 14, 2020

Switching out Negative Talk with a Mantra

5 mins; October 14, 2020

The Calm that comes from Accepting This Moment

5 mins; October 14, 2020

How Do You See History: Why Are You Here. Now- Part 2

12 mins; October 09, 2020

How Do You See History: What Does That Say About Your View of the World - Part 1

12 mins; October 09, 2020

How Being an Extrovert Can be Stressful During These Times

5 mins; October 08, 2020

Tears of Joy - There's Plenty of Reason

5 mins; October 06, 2020

The Benefits of a Calm Journal

5 mins; October 04, 2020

4 Signs You are Living in the Past

7 mins; October 01, 2020

Finding the Courage in Others

7 mins; October 01, 2020

1104: Lucky Duck: Finding Your Sanctuary

5 mins; September 29, 2020

1103: Creating Calm by Living Outside of Time

7 mins; September 27, 2020

Why Nature is so Calming

4 mins; September 27, 2020

How Not to Be Unkind

5 mins; September 23, 2020

Life Inventory: Remembering the Times that Made You Who You Are

5 mins; September 22, 2020

Analyzing Self-consciousness - It's All in Your Head

8 mins; September 18, 2020

A Request, Part 2: Achieving Calm by Understanding Service

6 mins; September 17, 2020

Calm from Beverly Walters: a Request

3 mins; September 15, 2020

1096: Feel the Energy of the People Around You

7 mins; September 14, 2020

You Don't Have to Justify Anything

6 mins; September 13, 2020

Calm Lesson #1: Don't Be Difficult

7 mins; September 11, 2020

Not Darwin...Your Evolution

6 mins; September 11, 2020

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