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Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

2020? What Year Would You Like it to Be

6 mins; September 10, 2020

Helping Others Through Challenges Without Judgment

6 mins; September 09, 2020

The Friction Between the Real and Perceived You

7 mins; September 04, 2020

How to Develop Calm During the Time of Covid

5 mins; September 04, 2020

The Not So Understood Way Your Pet Calms You

6 mins; September 04, 2020

Realizing Hidden Comparisons

6 mins; September 02, 2020

The sound of Calm and the Creation of Noise

8 mins; September 01, 2020

It Takes All Kinds to Make up This World

5 mins; August 30, 2020

3 Ways to Understand Yourself Better

6 mins; August 27, 2020

Changing your Literal and Mental Perspective Can Make You Calmer

6 mins; August 27, 2020

3 Ways to Look at Uncertain Weather

5 mins; August 27, 2020

Did You See That?

6 mins; August 24, 2020

1080: Finding Stillness in the Storm

9 mins; August 21, 2020

The Beauty that Exists in Diversity

10 mins; August 20, 2020

Everything is Going to Be All Right

8 mins; August 19, 2020

Finding Your Voice

6 mins; August 18, 2020

The People that Help You Understand Stress

7 mins; August 17, 2020

Recycling and Calm - How Taking Care of the Planet Relaxes You

7 mins; August 14, 2020

Not All Kittens and Unicorns

10 mins; August 13, 2020

1073: The Friendship Train

6 mins; August 13, 2020

1072: What is a Life

11 mins; August 13, 2020

Heal the World by Seeing Past Yourself (R)

8 mins; August 13, 2020

Create Your Life by Looking for the Thoughts that Serve You

6 mins; August 11, 2020

Let's Hear It for Your Nose

5 mins; August 07, 2020

Do Your Words Subtly Create Discomfort

5 mins; August 07, 2020

1067: Why Validation Will Always Clash with Calm

7 mins; August 05, 2020

Should You Stew or Accept

6 mins; August 04, 2020

See the Differences

4 mins; July 31, 2020

Aim For Better

4 mins; July 30, 2020

You Will Always Find What You Are Looking For

6 mins; July 30, 2020

Savoring the Positive Parts of the Day

6 mins; July 29, 2020

3 Ways That Stopping Makes You Calmer - And How to Do It

9 mins; July 28, 2020

1060: Allow the World to Experience Your Joy

6 mins; July 23, 2020

Let the World Know Who You Are

5 mins; July 23, 2020

Share in the Joy of Others

5 mins; July 21, 2020

Head in the Clouds or Feet on the Ground - How About Both

5 mins; July 20, 2020

Learning to Love Who You Are

9 mins; July 19, 2020

Seeing the Invisible

5 mins; July 15, 2020

Giving Thanks for the Calm of an Able Body

5 mins; July 15, 2020

Four Other Reminders of Stress

8 mins; July 14, 2020

How Long Do You Need to Hold

5 mins; July 11, 2020

You've Got a Friend (R)

5 mins; July 10, 2020

Clothes: The Gateway to Isolation

5 mins; July 08, 2020

A Perfect indicator of Calm

6 mins; July 08, 2020

Nothing is Forever

4 mins; July 07, 2020

Thinking Outside of Yourself - Part 2

7 mins; July 04, 2020

Simple ways to Be More Selfless

5 mins; July 03, 2020

Green Grass? Says Who?

5 mins; July 02, 2020

5 Steps to Perseverance by Jessica Stillman

5 mins; June 29, 2020

What a Difference a Day Makes

5 mins; June 27, 2020

Skip Ahead - A Question of Your Outlook

5 mins; June 27, 2020

Acknowledging Your Shadow for Peace of Mind

5 mins; June 27, 2020

Big and Little Gratitude

7 mins; June 25, 2020

Four Ways to Become Calm in Your Car

6 mins; June 24, 2020

Connection, Calm and Divinity

6 mins; June 23, 2020

How Much Love is in Your Heart

7 mins; June 19, 2020

Where Do Your Thoughts Go

7 mins; June 19, 2020

Simple Joy

4 mins; June 18, 2020

Life Always Gives You What You Need

6 mins; June 16, 2020

Hold On to That Feeling

4 mins; June 15, 2020

What Does Silence Mean to You

5 mins; June 12, 2020

Severing Your Connection to Time

5 mins; June 12, 2020

It's as Simple as Saying "Good Morning"

5 mins; June 12, 2020

1029: Creating Your Own View of the World - Part 2

5 mins; June 10, 2020

Creating Your Own View of the World, Not Borrowing Someone Else's

7 mins; June 08, 2020

1027: Mom's Understanding on the Fallacy of "Busy"

5 mins; June 05, 2020

Understanding the Forces that Keep You Moving

5 mins; June 05, 2020

Scott Stabile - Hope and Power

5 mins; June 04, 2020

How to Be a Role Model for Peace

5 mins; June 03, 2020

What is it About Morning Light?

5 mins; June 01, 2020

The Link Between Your Favorite Color and Calm

5 mins; May 29, 2020

Never the Same Way Twice

5 mins; May 28, 2020

Been There, Done That

5 mins; May 27, 2020

Understanding the Reason for Anxiety with Death

9 mins; May 25, 2020

Experience: Sometimes It's Okay Not to Know

5 mins; May 22, 2020

1017: Ego - The Surest Path to Anxiety

5 mins; May 21, 2020

Remembering the Beauty of a Day -to-Day Life

4 mins; May 19, 2020

Lessons from Nature

7 mins; May 18, 2020

One Thought is Powerful, But Not Alone

4 mins; May 18, 2020

Looking at the Biggest Picture

10 mins; May 15, 2020

Redefining Your Happy Place

6 mins; May 15, 2020

What's Going On Right Now

5 mins; May 13, 2020

People Are So Kind...Right?

5 mins; May 11, 2020

What Do You Want to Teach the World

4 mins; May 07, 2020

Knowing When to Choose Your Battles

4 mins; May 07, 2020

When Is a Weed Not a Weed

5 mins; May 07, 2020

Who Are the People That Are Attracted to You

6 mins; May 06, 2020

Let the Words Wash Over You

8 mins; May 04, 2020

Learning About Expectation from Siri

7 mins; May 04, 2020

You Are a Worm

7 mins; May 01, 2020

You Can Change at Any Time: Who Do You Want to Be

7 mins; April 30, 2020

The Calm that Exists in Knowing Someone is There for You

5 mins; April 28, 2020

Understanding Your Voice

7 mins; April 28, 2020

Four Years of Calm

10 mins; April 24, 2020

998: Tired? Feeling Down?...Sing!

4 mins; April 23, 2020

997: Are You Living YOUR Life - Choosing Your Own Adventure

7 mins; April 21, 2020

Look for Life and Beauty

7 mins; April 17, 2020

Things Are Always Getting Better, There's No Reason to Look Back

7 mins; April 15, 2020

Choose Something Different

7 mins; April 14, 2020

Find the Laughter Wherever You Can

6 mins; April 13, 2020

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Calmer in 5

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