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Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

4 Short Quotes (Real Short) with Amazing Inspiration and Peace

10 mins; April 10, 2020

When Things Get Tough It's Time to Reach Out

5 mins; April 09, 2020

Confirmation Bias and the Coronavirus

13 mins; April 08, 2020

Jaime Sommers, Flash Gordon and Unconditional Love

9 mins; April 07, 2020

4 Ways to Train Your Brain to be Open-Minded by Stephanie Vozza

9 mins; April 06, 2020

How to Hold on to a Positive View of the World

13 mins; April 03, 2020

4 Things to Help Create Calm with the Quarantine

6 mins; April 03, 2020

Creating Balance by Establishing No-Work Zones

6 mins; April 01, 2020

A Three Step Plan For Overwhelm

6 mins; March 31, 2020

7 Reasons to Go Outside and Be in Nature

7 mins; March 30, 2020

Just Live

5 mins; March 28, 2020

Its Time to Make Lemonade

7 mins; March 28, 2020

Where Do You Get Your Fear From

9 mins; March 26, 2020

It's Always Okay to See the Light In Every Situation

5 mins; March 24, 2020

How to Be Supportive Without Contributing to Fear

5 mins; March 23, 2020

There are Many Paths to Walk, Crawl or Run

5 mins; March 22, 2020

976: Reframing Regret

5 mins; March 21, 2020

Be the Love

5 mins; March 20, 2020

Feel the Love

6 mins; March 17, 2020

Being a Role Model for Calm

6 mins; March 16, 2020

What is the Difference Between Crazy and Wise

8 mins; March 08, 2020

Feel the Anger

6 mins; March 08, 2020

Let's Hear it for Hearing

5 mins; March 08, 2020

The Lure of Comfort

6 mins; March 08, 2020

Let Go of What Others are Thinking and Live a Calmer Life

7 mins; March 08, 2020

Better Balance and Calm with Boundaries

6 mins; March 08, 2020

Something Remarkable Happens When You Let Go

8 mins; March 05, 2020

Making Sense of Mean - Part 2

11 mins; March 04, 2020

Making Sense of Mean - Part 1

6 mins; March 03, 2020

963: Making Sure Your Talk is Free of Drama

7 mins; February 28, 2020

5 Things to Do When You Are Slowed down or Stopped

11 mins; February 28, 2020

Embrace the Part of You that Knows You Are Safe

6 mins; February 27, 2020

Our Values and Beliefs Create Unrest: How to Choose Differently

6 mins; February 25, 2020

Practical Calm: How to Take a Relaxing Soak

7 mins; February 24, 2020

958: Following is one Thing, Fawning is Another: Safeguarding your Power

7 mins; February 21, 2020

3 Things to Remember When the Day is a Little Off

7 mins; February 20, 2020

How to Spot a Negative Conversation

9 mins; February 18, 2020

Who is Your Calm Role Model

7 mins; February 18, 2020

Don't Get Up: Enjoying a New Perspective

6 mins; February 09, 2020

Things Are Not a Person - Dealing with Sentimental Items

8 mins; February 09, 2020

Here Comes the Sun...with Associations

5 mins; February 09, 2020

Change Your Thoughts...

10 mins; February 09, 2020

Walk into a Painting

6 mins; February 08, 2020

The Hidden Expense of Membership

9 mins; February 07, 2020

The World is Fast-Paced, Are You

7 mins; February 06, 2020

Don't Let Commercials Steal Your Calm

4 mins; February 05, 2020

Kindness is Timeless

6 mins; February 03, 2020

Two Ways to Think About Patience for Yourself

9 mins; January 31, 2020

I'm Not Listening to Your Make Believe Stories

13 mins; January 31, 2020

You Determine When the New Year Starts

6 mins; January 29, 2020

The One Person Who Got You Here

8 mins; January 29, 2020

941: A Busy Day Doesn't Truly Define You

7 mins; January 27, 2020

940: Move into the Day, Not Through It

12 mins; January 24, 2020

Why Would You Go Anywhere Just to be Put Down

6 mins; January 24, 2020

Aim for Happy But Hope You Don't Hit it Every Time

7 mins; January 22, 2020

The Light Knows Where it is Best Served

11 mins; January 21, 2020

The Movies are Around Us When We Are Mindful

9 mins; January 20, 2020

Don't Stress About Getting Older; Concentrate on Not Getting Old

6 mins; January 17, 2020

Don't Give Away Your Power, and Your Calm

7 mins; January 17, 2020

Beauty hidden in Plain Sight...Right Next to Calm

6 mins; January 15, 2020

21 Easy Ways to Create a Calm Mind by TinyBuddha

10 mins; January 14, 2020

931: Who Makes Your Life Better

6 mins; January 13, 2020

930: Wisdom from Mom - Let It All Go

6 mins; January 13, 2020

Wisdom from Mom: Take off the Mask and Be Who Your Are

9 mins; January 10, 2020

Wisdom from Mom: Manners Equal Calm

7 mins; January 10, 2020

Wisdom from Mom: You Are Where You Are by Choice

5 mins; January 07, 2020

926: Wisdom from Mom: Anything is Possible

5 mins; January 05, 2020

How Was 2019 For You - Frame It So You Grow

8 mins; January 03, 2020

924: How do People See You

7 mins; January 03, 2020

Do You Have Calm Habits

9 mins; January 01, 2020

Hiding From the World

6 mins; January 01, 2020

Creating a New Body for the World

8 mins; December 27, 2019

Young at Heart...and Calmer

5 mins; December 26, 2019

Let People Share..Not Just Talk

11 mins; December 23, 2019

Hey Buddy, You're Crawling!...Thanks.

5 mins; December 20, 2019

The Gift that is Your Life

5 mins; December 20, 2019

Lessons from Joanna Shields

7 mins; December 18, 2019

You Can Distract Yourself Positively

6 mins; December 18, 2019

The Lessons Stay With You for a Lifetime

7 mins; December 16, 2019

School May Be Over But You Are Still Learning...and Teaching

8 mins; December 15, 2019

The One Fear You'll Want to Conquer to Live a Calmer Life

7 mins; December 12, 2019

911: That is Some Crazy Thinking

6 mins; December 12, 2019

Enjoy the Dream

7 mins; December 10, 2019

Let the Day Unfold

5 mins; December 09, 2019

Speedy Chipmunks and Why Some People Lack Balance

6 mins; December 07, 2019

Notice Me...Please

6 mins; December 07, 2019

Shields to Maximum: Staying Calm with Less Calm People

8 mins; December 06, 2019

Comfort, Love and Warmth Are Within Us

4 mins; December 03, 2019

Calm for the Holidays - Give...with Purpose

5 mins; December 02, 2019

Calm for the Holidays - Turn off the TV

9 mins; November 29, 2019

Calm for the Holidays - 3 Ways to Have Peace of Mind

6 mins; November 29, 2019

Being Thankful for Who You Are

9 mins; November 27, 2019

These Hands

4 mins; November 22, 2019

899: You Are Not the Best - That's a Good Thing

5 mins; November 21, 2019

898: Your Mission Today (and everyday) - Lift People Up

5 mins; November 19, 2019

897: Sometimes Being Selfish is Okay

6 mins; November 19, 2019

Sharing is Not Always Caring - Understanding Your Motives

5 mins; November 18, 2019

You Will Always Arrive Where You Need to Be

18 mins; November 15, 2019

Bach, Hayden and Beethoven; Your Mindfulness Teachers (R)

14 mins; November 14, 2019

The Lessons You Create to Grow

18 mins; November 13, 2019

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