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Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

You Are Make-Believe...And That is More Than Okay

6 mins; November 12, 2019

The Power of Powerless

8 mins; November 11, 2019

Capture All Your Victories to Avoid Feeling Stagnant

6 mins; November 08, 2019

The Innate Energy of Words and What to Do About Them

5 mins; November 08, 2019

Buddhist Calm

11 mins; November 07, 2019

Three Questions to Ask Yourself Before You Eat

6 mins; November 05, 2019

Do You Have Love for the World

9 mins; November 04, 2019

Simple and Happy or Jaded and Miserable

7 mins; October 31, 2019

How to deal with Angry People: 5 Questions to Ask Yourself

7 mins; October 30, 2019

Don't Let Your Clothes Take Away Your Serenity

10 mins; October 29, 2019

Seeing Things From a Different Angle

5 mins; October 26, 2019

Find Your Own Pace (R)

8 mins; October 24, 2019

Getting Out of Your Way

5 mins; October 23, 2019

Associations

9 mins; October 23, 2019

Don't Answer That

5 mins; October 18, 2019

Be the Calm You are Looking to Experience

7 mins; October 18, 2019

876: Life Can Be Scary, But You Will Always Make it Through

6 mins; October 17, 2019

The Past Wasn't Always So Simple

6 mins; October 16, 2019

874: Where is Your Spirit of Adventure

8 mins; October 14, 2019

873: What People Are Attracted to You

6 mins; October 12, 2019

Trading Places - Understanding the Joy in Being You

8 mins; October 12, 2019

Your Body is a Great Tool For Figuring Stuff Out

8 mins; October 10, 2019

Sometimes Life Can Be Tough

17 mins; October 08, 2019

Whether It's Joy or Sorrow, There is a Way to Express It

6 mins; October 07, 2019

868: I Don't Know Anything

6 mins; October 07, 2019

Let Life Be: It Will Change

10 mins; October 04, 2019

866: It's Time to Start "Unlearning"

11 mins; October 03, 2019

Hidden Heroes: Acknowledging the People Who Silently Prevail

7 mins; October 01, 2019

What is Crazy

10 mins; October 01, 2019

Step Off the Path

7 mins; September 27, 2019

862: This Time Will Never Come Around again

8 mins; September 27, 2019

Instincts

7 mins; September 26, 2019

How to be Like a Tree...by Meredith Walters

13 mins; September 24, 2019

Do You Know Your Body's Set Points by Vishen Lakhiani

8 mins; September 22, 2019

Why Do You Buy Into Hype

12 mins; September 20, 2019

Sensing Your Humanness

12 mins; September 20, 2019

When Isolation is Ultimate Connection

10 mins; September 19, 2019

Finding Calm in Things that Matter

7 mins; September 18, 2019

854: Calm Follows When Listen to Your Heart, Not Your Fears

10 mins; September 16, 2019

Your Body is a Gift

5 mins; September 13, 2019

Shy or Outspoken, Your Soul Has a Message to Share

4 mins; September 13, 2019

The Little Things Have a Huge ROI

6 mins; September 11, 2019

850: Knowing When to Quit is Easy...Just Ask

6 mins; September 11, 2019

Where Did That Thought Come From

5 mins; September 09, 2019

Family - So Much Love, So Many Lessons, So Much Growth

6 mins; September 02, 2019

847: Get Serious

8 mins; September 02, 2019

Loving Kindness Definitely Helps You Become More Patient

9 mins; September 02, 2019

845: How Do You See the World - Where do You Think You Got that Viewpoint

8 mins; September 02, 2019

Labor Day, a Job you Love and Self-Care

12 mins; September 02, 2019

The Challenging Aspect of Compassion

10 mins; August 30, 2019

Understanding Why You Don't Take Vacation

9 mins; August 29, 2019

Taking a Vacation Every Day of the Year

11 mins; August 28, 2019

Finding Stillness in the Storm

8 mins; August 27, 2019

Finding the calm in Acknowledging Diversity

8 mins; August 26, 2019

838: Everything is Going to Be All Right

7 mins; August 23, 2019

Finding Your Voice

5 mins; August 23, 2019

The People that Help You Understand Stress

7 mins; August 21, 2019

Recycling and Calm - How Taking Care of the Planet Relaxes You

7 mins; August 20, 2019

834: You Already Know Where You Belong (R)

7 mins; August 19, 2019

It's Not Always Kittens and Unicorns

10 mins; August 15, 2019

The Friendship Train

6 mins; August 14, 2019

What is a Life

11 mins; August 13, 2019

Heal the World by Seeing Past Yourself

7 mins; August 12, 2019

829: Proud to Be...

7 mins; August 08, 2019

Living Like a Dog: Noticing the World Around You

7 mins; August 08, 2019

You Might Just be Looking Forward to Traffic After This Episode

6 mins; August 08, 2019

Live Their Story When You See People Alone: An Experiment in Empathy

7 mins; August 06, 2019

Are You Love: Answer Carefully

6 mins; August 05, 2019

What Good is Sitting Alone in Your Room

13 mins; August 02, 2019

823: The Balance Between Busy and Blissful by Tiny Buddha

7 mins; August 01, 2019

The Power of Connection

7 mins; July 31, 2019

Is Quiet What You Really Need

4 mins; July 30, 2019

820: Fast or Slow, Leader or Follower: Find Out Today

5 mins; July 29, 2019

819: Home is Where the Soul is

9 mins; July 26, 2019

There's No Such Thing as a Thing

6 mins; July 25, 2019

Calm Begins at Home

11 mins; July 25, 2019

Why Go Anywhere Willingly to Be Put Down

6 mins; July 23, 2019

Happy is Wonderful, But Don't Push Away Everything Else

7 mins; July 22, 2019

An Extraordinary Day, Once in a Lifetime (R)

6 mins; July 18, 2019

813: The World is Not Out to Get You

6 mins; July 18, 2019

The Illusion of Thought: Creating Your Reality

8 mins; July 17, 2019

You're Calmer and So are the People You are Speaking With

7 mins; July 16, 2019

Single Focus - An Experiment in Non-judgment

6 mins; July 15, 2019

Try Going a Day Without: It's Harder Than It Seems

8 mins; July 12, 2019

Comparison Isn't Always the Thief of Joy

8 mins; July 11, 2019

How Much Do You Love Who You Are?

6 mins; July 10, 2019

Know Your Place

5 mins; July 09, 2019

Choosing Words to Create Community and Calm

8 mins; July 08, 2019

804: The Little Things Bring Calm Too

5 mins; July 03, 2019

Why Do You Need People to Believe Like You Do?

6 mins; July 01, 2019

So Many Labels, So Little Connection

6 mins; July 01, 2019

The Calm That Comes From Contributing to the World

5 mins; June 28, 2019

Sometimes You Just Gotta Stop

6 mins; June 26, 2019

How to Stop Worrying About What Other People Think of You - Part 2

12 mins; June 25, 2019

Why You Care What Other People Think - Part 1

8 mins; June 24, 2019

The Unexpected is Really Just Your True Self Covered Up

6 mins; June 21, 2019

Small and Connected

8 mins; June 20, 2019

Growing Wiser Every Day (R)

5 mins; June 19, 2019

What Exactly is Peak Performance

5 mins; June 18, 2019

Something Remarkable Happens When You Let Go

8 mins; June 17, 2019

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