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Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

1689: Live Your Life Without Caring What Others Think

7 mins; July 17, 2024

Expectation Leads to Disappointment - Seeing a More Serving Viewpoint

10 mins; July 15, 2024

The World is Becoming Kinder and Gentler

6 mins; July 10, 2024

Appreciate the Little Moments

7 mins; July 10, 2024

Connect with All Life to Feel Calmer and Connected

7 mins; July 08, 2024

How Do You Know When You Are "Off"

13 mins; July 02, 2024

How to Stop Obsessing

9 mins; June 21, 2024

How to Take a Shower...Mindfully

6 mins; June 21, 2024

Daily Intention Setting Helps Keep You Calm

8 mins; June 21, 2024

1680: Busyness Doesn't Define You

6 mins; June 21, 2024

Knowing Where You Lose Your Peace

8 mins; June 21, 2024

Absolutely...Stop and Smell The Flowers

5 mins; June 12, 2024

The Words You Use Create the Energy of Your Life

5 mins; June 11, 2024

What Are You Really Angry About

8 mins; June 10, 2024

You Know the Way Home (R)

12 mins; June 04, 2024

1674: Creating Calm and Love with Connection

18 mins; June 03, 2024

1673: Calm and Silence - Not always synonymous

8 mins; May 27, 2024

1672: Is Your World Invisible to You

11 mins; May 22, 2024

How to Avoid Borrowing Someone Else's Stress

9 mins; May 20, 2024

Cultivating Compassion for Self

8 mins; May 16, 2024

Work Can Be Stressful, But Why Do You Stay?

7 mins; May 15, 2024

1668: Why Waste a Day (R)

10 mins; May 13, 2024

Watching the Effects of the Wind Brings Us Calm

9 mins; May 09, 2024

1666: Slowing Down Helps Us Notice the Gifts Around Us

7 mins; May 09, 2024

1665: Creating Calm by Connecting with All People...Even the Challenging Ones

13 mins; May 07, 2024

What are the Themes in Your Life - Determining Your Calm

7 mins; May 03, 2024

1663: Life is Effortless (R)

9 mins; April 29, 2024

1662: 21 Words that Can Change Your Life

8 mins; April 25, 2024

1661: How to Accept Things as They Are

12 mins; April 25, 2024

The Benefits of Spending Time Alone

10 mins; April 24, 2024

Respecting the Earth Brings Calm

7 mins; April 22, 2024

There's More Than One Way to Be Heard

11 mins; April 16, 2024

3-3-3 Rule for Anxiety Relief

4 mins; April 10, 2024

1656: What is Your Opinion of You

5 mins; April 09, 2024

1655: Being Happy for Someone Else's Happiness

5 mins; April 04, 2024

The Little Things That Make Us Stop and Smile

4 mins; April 04, 2024

Shifting Perspective When it Comes to Mortality

16 mins; April 02, 2024

The Dark and Cold of Winter is Over...What Now?

8 mins; April 01, 2024

You Don't Even Need to Prove Anything to Yourself

6 mins; March 27, 2024

You Are Always Safe

12 mins; March 26, 2024

Be Where You Are

11 mins; March 18, 2024

1648: Gloomy

5 mins; March 12, 2024

An Exercise for Self-Love and Compassion

9 mins; March 07, 2024

Taking Stock of the Day to Provide Calm (R)

7 mins; March 06, 2024

Two Words that Stop One Process, and start a Miraculous Other.

7 mins; March 05, 2024

1645: Where is Home for You?

11 mins; March 04, 2024

Three Sources of Fear and How to Deal with Them (R)

9 mins; February 28, 2024

Gratitude For the Unsung

11 mins; February 25, 2024

If You're Looking Back, See the Whole Picture

11 mins; February 23, 2024

1641: There Are No Insignificant Moments in Our Lives

10 mins; February 20, 2024

How Often Do You Prepare for a Battle

10 mins; February 14, 2024

You Are Always Safe (and so is your stuff)

7 mins; February 12, 2024

Do You Know What Has Meaning for You?

6 mins; February 09, 2024

Water, and a Lesson on Gratitude

13 mins; February 06, 2024

1637: A Perfect Example of How Advertising Tells You to Avoid Stillness

4 mins; February 01, 2024

1636: Trees: the Perfect Reminder for Living More Peacefully

5 mins; February 01, 2024

You Don't Have to Be the Best

7 mins; January 30, 2024

Body Checks for Evaluating Stress

9 mins; January 24, 2024

The Gift of Long Stop Lights and Slow Computers

13 mins; January 18, 2024

How Calm Were You Last Year?

13 mins; January 17, 2024

Is the Sky Really Blue - Understanding the Fiction of Thoughts

13 mins; January 16, 2024

Judging the Past as Bad, Brings that Energy to the "Present"

15 mins; January 13, 2024

Why Are You Changing?

7 mins; January 13, 2024

1628: Where Do You Belong?...Everywhere

9 mins; January 11, 2024

Don't Borrow Thoughts that Won't Serve You

6 mins; January 04, 2024

Gratitude for the Everyday things (that aren't everyday)

10 mins; January 04, 2024

So Long, Social Media

7 mins; January 02, 2024

How to Be Compassionate with Yourself

10 mins; December 29, 2023

You Don't Have to Validate Your Life for Anyone...Including Yourself

20 mins; December 21, 2023

The Sounds You Hear When All is Quiet

6 mins; December 18, 2023

The Day Can Start at Any Time

7 mins; December 13, 2023

1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace

8 mins; December 12, 2023

Start Your Own Parade

4 mins; December 07, 2023

You Know the Way Home

12 mins; December 07, 2023

Clear Out the Cobwebs

10 mins; December 07, 2023

Be There For the World...or Your Corner of It

7 mins; December 05, 2023

Embrace Your Shadow to Become Calmer

10 mins; November 30, 2023

You Always Have the Power to Change (R)

5 mins; November 29, 2023

What Part of Nature Calms You the Most

8 mins; November 29, 2023

The Calm that Comes from "Thought-Free" Zones

6 mins; November 27, 2023

A Simple Exercise to End Worrying

9 mins; November 08, 2023

Today...Put Your Toys Away (No, it's not what you think)

5 mins; November 08, 2023

If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say

9 mins; November 08, 2023

Seeing the Art in Your Daily Life

8 mins; November 08, 2023

How to Journal for Abundance

8 mins; November 08, 2023

Why Are You Creating Problems that Aren't There?

9 mins; November 02, 2023

What's Good With Your Life Right Now?

11 mins; October 23, 2023

How Do You Feel About Who You Are?

11 mins; October 18, 2023

1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye

6 mins; October 16, 2023

Gratitude for All the Things Brought You to This Point in Life

7 mins; October 13, 2023

1601: Sing

7 mins; October 12, 2023

Inspiration and Hope Are Out in the World. Start Looking

8 mins; October 11, 2023

The Two Sides of Doing Nothing

6 mins; October 10, 2023

All the Time in the World

7 mins; October 02, 2023

Putting an End to Worrying

6 mins; September 27, 2023

A Carefree Life is Within You, Rediscover it

6 mins; September 25, 2023

What Do You Do to Experience Calm

5 mins; September 13, 2023

Awareness Brings the World Alive...and Allows for Calm

12 mins; September 13, 2023

How to Create Connection with All People

20 mins; September 13, 2023

How to Change Your Perspective and Reap the Benefits

6 mins; September 13, 2023

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Calmer in 5

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