Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.Â
How much volume should you do for HYROX Training
70 hours 13 mins; March 30, 2026
Takeaways from how Elite’s Race HYROX
66 hours 28 mins; March 22, 2026
How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby
75 hours 47 mins; March 15, 2026
HYROX DC Race Breakdown: What Went Wrong at the North American Championships
40 mins; March 09, 2026
Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)
69 hours 44 mins; March 01, 2026
Performance Through Better Movement with Lawrence Van Lingen
77 hours 16 mins; February 22, 2026
HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building
60 hours 10 mins; February 16, 2026
How to Keep Improving After a PR HYROX Race
60 hours 41 mins; February 08, 2026
HYROX Phoenix Elite Recap: Race Day Lessons & What’s Next
40 mins; February 02, 2026
Show Up Race Sharp / Explaining The New Elite Qualification System with Meg Jacoby & Matt Mason
111 hours 5 mins; January 26, 2026
RMR Evolution from the Previous Decade
91 hours 17 mins; January 19, 2026
Training Walking Lunges for HYROX
40 mins; January 12, 2026
Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
68 hours 22 mins; January 04, 2026
HYROX Lessons on Mental Resilience & Performance
69 hours 7 mins; December 22, 2025
When and How to Change your HYROX Training
63 hours 53 mins; December 15, 2025
ERG Secrets for HYROX Success ft. James Hall
73 hours 1 min; December 07, 2025
HYROX Race Recaps 2025: Ryan Kent, Jack Driscoll & Colin Steifer
82 hours 23 mins; December 01, 2025
How Half Marathon Training Impacts HYROX Performance
59 mins; November 23, 2025
Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
60 hours 59 mins; November 16, 2025
Short-Term Setbacks, Long-Term Wins // HYROX Recaps from Meg and Kent.
61 hours 16 mins; November 10, 2025
How to Build a Running program for HYROX
41 mins; November 03, 2025
The Interference Effect for HYROX Training
71 hours 30 mins; October 26, 2025
The Danger of Overtraining for HYROX
54 mins; October 19, 2025
Planning your Training after a Race
78 hours 0 mins; October 12, 2025
HYROX Hamburg Recap: Race Tactics Review
46 mins; October 06, 2025
HYROX Training Secrets: What’s Working, What’s Not
43 mins; September 28, 2025
How to Show up Your Best on HYROX Race Day
65 hours 40 mins; September 22, 2025
HYROX Training Q&A
77 hours 31 mins; September 14, 2025
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
73 hours 43 mins; September 07, 2025
Cross Training for HYROX Success
59 mins; September 01, 2025
Open vs Pro in HYROX: How to Know When to Take the Leap
70 hours 22 mins; August 23, 2025
How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
39 mins; August 18, 2025
DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
62 hours 49 mins; August 10, 2025
Erg Training for HYROX: Tips & Pacing Strategies
60 hours 48 mins; August 03, 2025
How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
68 hours 21 mins; July 27, 2025
VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
48 mins; July 20, 2025
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
71 hours 57 mins; July 14, 2025
How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
69 hours 51 mins; July 06, 2025
RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
70 hours 21 mins; June 30, 2025
Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap
75 hours 58 mins; June 23, 2025
Hyrox World Championship Takeaways
46 mins; June 17, 2025
MJ's Tough Decision & HYROX Race Prep
61 hours 28 mins; June 09, 2025
How to Taper for a Hyrox Race
63 hours 46 mins; June 01, 2025
How to Manage Peak Training for HYROX
62 hours 16 mins; May 26, 2025
The Fundamentals of HYROX Training That Most Athletes Miss
43 mins; May 19, 2025
How We Eat for HYROX Performance
65 hours 51 mins; May 12, 2025
Major Shifts in HYROX Training / Rich Ryan on TRP.
115 hours 51 mins; May 07, 2025
How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery
63 hours 56 mins; May 04, 2025
HYROX Doubles vs Singles and The Future of the Sport
67 hours 19 mins; April 27, 2025
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown
45 mins; April 21, 2025
How to Pace Your Hyrox Race
84 hours 16 mins; April 13, 2025
Meg's Return to competition, Z2 Machine Training & Post HYROX plans
57 mins; April 07, 2025
Listener Q&A: Why You’re Stuck & How to Build Back.
50 mins; March 30, 2025
HYROX Training: What's Working & What's Not
49 mins; March 23, 2025
Glasgow Elite 15 Race Recap
80 hours 37 mins; March 16, 2025
Easy Days & Hard Sessions: How to Train Smarter
50 mins; March 09, 2025
From Couch to HYROX
65 hours 49 mins; March 02, 2025
The Biggest Lessons from Years of HYROX Racing
69 hours 14 mins; February 23, 2025
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
52 mins; February 16, 2025
Meg is on the Mend and Kent's Comeback is in Full Swing
70 hours 20 mins; February 09, 2025
Rich Explores the Highs and Lows of HYROX Las Vegas Major.
43 mins; February 02, 2025
Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A
68 hours 15 mins; January 26, 2025
Jonah Rosner: Elite Performance Science for Endurance
69 hours 48 mins; January 20, 2025
How to Craft Your Ideal Warm-up for HYROX
61 hours 47 mins; January 12, 2025
Choosing the Best Shoe for HYROX
71 hours 31 mins; January 05, 2025
HYROX Year in Review: Lessons from the 2024 Season
68 hours 28 mins; December 22, 2024
HYROX Station Mistakes to Avoid: Row Through Wall Balls
65 hours 4 mins; December 15, 2024
Meg's Surgery and Road to Recovery
58 mins; December 08, 2024
Jon Holman - How RoxOpt will improve your HYROX performance
64 hours 24 mins; December 01, 2024
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
62 hours 55 mins; November 25, 2024
Rich explains his 54:28 at Hyrox Chicago.
43 mins; November 18, 2024
HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
43 mins; November 10, 2024
The Advice We Would Give Ourselves Before Our First HYROX
58 mins; November 03, 2024
AMA: Our core values, best HYROX venue, and spirit animals.
64 hours 30 mins; October 27, 2024
The New Things We Are Doing for HYROX Training
58 mins; October 20, 2024
How to improve your strength as a runner for HYROX.
57 mins; October 13, 2024
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
68 hours 22 mins; October 06, 2024
The 5 HYROX Benchmarks you should do and ones you should skip.
33 mins; September 29, 2024
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
63 hours 46 mins; September 22, 2024
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
65 hours 51 mins; September 15, 2024
Nick Bare - Learning From HYROX Training and Setting Big Goals
75 hours 26 mins; September 08, 2024
The Mistakes to Avoid During HYROX Training
59 mins; September 01, 2024
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
62 hours 2 mins; August 25, 2024
Base, Prep, Peak, Taper
63 hours 2 mins; August 19, 2024
Three Ways to Use Metcons (CrossFit WODS) for HYROX
31 mins; August 11, 2024
Season Building, 14-Day Training Cycles, Preparing to Run Fast
54 mins; August 04, 2024
Nutrition for HYROX Performance with Benni Burkhardt.
49 mins; July 29, 2024
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
61 hours 49 mins; July 21, 2024
There Is No Perfect Way To Train For HYROX
55 mins; July 14, 2024
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
56 mins; July 07, 2024
Off-Season Training for Hyrox
65 hours 38 mins; July 01, 2024
Hyrox Training. What's working - what's not.
42 mins; June 24, 2024
Hyrox World Champion Meg Jacoby - Full Event Recap
72 hours 12 mins; June 17, 2024
Rich and Ryan - Hyrox Worlds Recap
61 hours 52 mins; June 09, 2024
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
71 hours 39 mins; June 02, 2024
Finishing Touches on Training for Hyrox World Championships
51 mins; May 26, 2024
Ryan and Rich - HYROX Anaheim Official Debrief.
47 mins; May 20, 2024
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
