Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.Â
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
71 hours 50 mins; April 21, 2024
The pros and cons of CrossFit Training for Hyrox
31 mins; April 14, 2024
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
60 hours 17 mins; April 08, 2024
Alex Roncevic - High Intensity Work for Hyrox
61 hours 3 mins; March 31, 2024
Camilla Massa and Luca Lorenzoni - Next level commitment.
64 hours 14 mins; March 24, 2024
Six Stages of Athlete Development for Hyrox Training
34 mins; March 17, 2024
Building a New Training Block for Hyrox
60 hours 19 mins; March 10, 2024
Hyrox DC Recap - Why We Love Racing.
68 hours 8 mins; March 04, 2024
How to improve with a short turnaround between races.
60 hours 7 mins; February 24, 2024
Race Takeaways a Week Removed from Hyrox Vienna
57 mins; February 18, 2024
RMR in Vienna - Ups and Downs of Racing.
59 mins; February 11, 2024
Blood Glucose for Athletes and HR Training for Hyrox
40 mins; February 04, 2024
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
62 hours 49 mins; January 28, 2024
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
70 hours 0 mins; January 21, 2024
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
53 mins; January 14, 2024
Elite Training as a Parent and Treadmill vs. Road for Winter
55 mins; January 07, 2024
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
62 hours 54 mins; December 23, 2023
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
37 mins; December 17, 2023
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
62 hours 54 mins; December 10, 2023
DEKA Weekend - What happened at DEKAMILE (Part 2).
23 mins; December 04, 2023
DEKA Weekend - What happened at DEKAFIT (Part 1).
43 mins; December 02, 2023
Kent and Rich gear up for DEKA and Meg is off to Sweden.
70 hours 1 min; November 26, 2023
RMR in Dallas - Record Breaking Weekend
55 mins; November 18, 2023
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
62 hours 25 mins; November 12, 2023
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
64 hours 58 mins; November 05, 2023
The nuance of taper time for the RMR crew.
74 hours 3 mins; October 29, 2023
To get fast you need to run more, angry enough to push the limits, and assault running
73 hours 37 mins; October 22, 2023
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
83 hours 45 mins; October 15, 2023
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
64 hours 18 mins; October 09, 2023
Madrid let down; What now?
31 mins; October 01, 2023
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
56 mins; September 24, 2023
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
64 hours 1 min; September 18, 2023
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
