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RMR Training Podcast

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

134: Veejay Jones - Develop Elite Obstacle Skills

66 hours 24 mins; March 22, 2021

Jamie Brusa - Successful strategic racing for OCR (TORC Talk)

76 hours 4 mins; March 18, 2021

132: Dr. Tim Silvestri - The Neurophysiology for Motivation and Grit

80 hours 19 mins; March 15, 2021

Savage Race Florida Map Review and Strategy - TORC Talk

51 mins; March 10, 2021

130: Rachel Drake - Perform Your Best on Trails and Roads

70 hours 27 mins; March 08, 2021

Jacksonville Race Recap - TORC Talk

86 hours 54 mins; March 04, 2021

128: Bethany McCheseny - Balance for High Performance

66 hours 37 mins; March 01, 2021

Jacksonville Map Breakdown and Strategy Preview - TORC Talk

30 mins; February 25, 2021

126: How to Train Your Core for Spartan Race - HHMC

77 hours 40 mins; February 22, 2021

Annie Dube - Leveling Up (TORC Talk)

60 hours 55 mins; February 18, 2021

124: Rob Hewitt - Learning How to Race Well

72 hours 3 mins; February 15, 2021

123: Charlie Schreiber - How to Build Pro-Climber Grip Strength

51 mins; February 08, 2021

Nick Ryker - The Grittiest of them all. (TORC Talk)

73 hours 36 mins; February 04, 2021

Ryan Kempson - A Plan for Long Term Improvement

96 hours 36 mins; February 01, 2021

Erin Rost - Create mental Toughness (TORC Talk)

65 hours 22 mins; January 28, 2021

Chris Woolley - High level training concepts for OCR.

76 hours 59 mins; January 25, 2021

Lillie Elkin - AG world champ to elite contender (TORC Talk)

64 hours 42 mins; January 21, 2021

Carolyn Stocker RD. CSCS. - Intuitive eating and strength training for endurance.

70 hours 10 mins; January 18, 2021

Nic Maszk - How to improve OCR race IQ.

86 hours 45 mins; January 11, 2021

Jacksonville Race Prep - Nick Ryker & Mark Gaudet (TORC Talk)

60 hours 57 mins; January 07, 2021

Bailey Kowalczyk - How to be elite on trails

65 hours 2 mins; January 04, 2021

TORC Talk with Lauren Longfield - How to handle big volume

56 mins; December 31, 2020

Faye Morgan - Gymnastics and grit for OCR.

68 hours 14 mins; December 28, 2020

Lacey Bourgois - Elite athlete and full-time healthcare worker

67 hours 21 mins; December 22, 2020

Shaun Stephens-Whale - Introducing TORC Talks.

69 hours 50 mins; December 15, 2020

Offseason reflections and planning - HHMC

72 hours 23 mins; December 08, 2020

Jack Bauer - OCR Stars Final Recap

97 hours 54 mins; November 30, 2020

Taylor Thomas - Motivation is fleeting

80 hours 49 mins; November 25, 2020

Jack Bauer - OCR Stars 6 mile recap; Burpee Mountain Preview

79 hours 54 mins; November 23, 2020

Jack Bauer - OCR Stars Gripper Chipper Recap; 6 miler Preview

90 hours 35 mins; November 17, 2020

Alcohol, THC, and Stress - HHMC

89 hours 28 mins; November 17, 2020

Mike Bailey - Running and Powerlifting

76 hours 51 mins; November 10, 2020

Jack Bauer - OCR Stars Mile Recap; Gripper Chipper Preview

109 hours 17 mins; November 09, 2020

Supplements for endurance sports - HHMC

83 hours 26 mins; November 03, 2020

Jack Bauer: Part Deux - OCR Stars prep and preview.

47 mins; October 28, 2020

Jack Bauer: OCR Stars prep and preview - Part 1

76 hours 27 mins; October 27, 2020

Rea Kolbl - How to never quit.

72 hours 58 mins; October 20, 2020

Don't peak too early - HHMC

90 hours 17 mins; October 13, 2020

Hunter McIntyre - Training for OCR Stars

74 hours 37 mins; October 06, 2020

How to train for endurance and not kill your strength gains - HHMC

92 hours 33 mins; September 29, 2020

Dylan and Mike Miraglia - Train to be really strong and really fast.

78 hours 22 mins; September 22, 2020

What to eat during your race - HHMC

93 hours 2 mins; September 15, 2020

Healthy ways to eat more food - HHMC

76 hours 37 mins; September 08, 2020

Ryan Atkins - Eco-Challenge prep

67 hours 34 mins; August 31, 2020

Alyssa Hawley - The mind muscle connection.

70 hours 31 mins; August 25, 2020

Speed training for mountain running - HHMC

65 hours 2 mins; August 21, 2020

Logan Broadbent - High performance for all endeavors

74 hours 50 mins; August 18, 2020

David Magida - How to maintain OCR fitness.

85 hours 46 mins; August 14, 2020

Kris Brown - How to run all of the distances

80 hours 9 mins; August 11, 2020

The top five books on training - HHMC

79 hours 24 mins; August 07, 2020

Nell Rojas - How to prep for the big race.

74 hours 48 mins; August 04, 2020

Spartan Races are canceled - now what?

82 hours 19 mins; July 31, 2020

Natalie Miano -The highs and lows of training.

79 hours 12 mins; July 28, 2020

Can you get faster with gym workouts? HHMC

77 hours 20 mins; July 24, 2020

Matt Rock - How to become elite later in life.

64 hours 11 mins; July 21, 2020

Deadlifts and Pull-ups - HHMC

82 hours 49 mins; July 17, 2020

Corrine Malcolm - How to train for the heat.

88 hours 6 mins; July 14, 2020

Rebecca Hammond

70 hours 4 mins; July 10, 2020

Dr. Tim Silvestri - A mental framework for elite performance.

92 hours 0 mins; July 07, 2020

How to set up a successful training plan - HHMC

76 hours 43 mins; July 03, 2020

Aaron Newell - How to get tough.

73 hours 8 mins; June 30, 2020

How to safely lose fat for endurance - HHMC

79 hours 4 mins; June 26, 2020

Derek Yorek - How to transition into an elite OCR athlete.

77 hours 31 mins; June 23, 2020

Kettlebell training for the endurance athlete - HHMC

73 hours 27 mins; June 19, 2020

Brian Gowiski - The mindset to compete against the best.

68 hours 2 mins; June 16, 2020

Ultra training for OCR - HHMC

74 hours 46 mins; June 12, 2020

Johnny Luna-Lima - How to ditch your ego and make massive improvement.

74 hours 45 mins; June 09, 2020

Hydration for endurance performance - HHMC

71 hours 21 mins; June 05, 2020

Strength Training for Runners.

68 hours 21 mins; June 02, 2020

Why you should use intervals for better fitness - Cassidy Nicholas

66 hours 42 mins; May 29, 2020

Running form tips for more efficient and injury free running - HHMC

67 hours 22 mins; May 26, 2020

How to smash your first 12-hour Ultra Marathon - Mark Batres

84 hours 39 mins; May 22, 2020

How to run faster downhill - Taylor Turney

68 hours 11 mins; May 19, 2020

Heart rate training to improve distance runs - HHMC

87 hours 8 mins; May 15, 2020

Blend wellness and performance like the pros- Taylor Kruse

79 hours 38 mins; May 12, 2020

Non-traditional performance enhancers & breaking nutrition habits - HHMC

77 hours 49 mins; May 08, 2020

How to develop confidence to perform your best - Jack Carpenter

79 hours 23 mins; May 05, 2020

Foam rollings vs voodoo floss & best active recovery methods - HHMC

88 hours 8 mins; May 01, 2020

How to listen to your body for endurance gains - Samuel Hebert

65 hours 36 mins; April 28, 2020

Bounce back from overtraining and creating a smart training - HHMC

74 hours 0 mins; April 24, 2020

Create a balanced life - Timmie Brann

79 hours 2 mins; April 21, 2020

Mountain climbing workouts and strength training fundamentals for OCR - HHMC

88 hours 1 min; April 17, 2020

Why you need to do hard things everyday - Mark Gaudet.

67 hours 39 mins; April 14, 2020

How much protein to eat and the best recovery method - Ried and Rich (HHMC)

81 hours 6 mins; April 10, 2020

It's bigger than fitness - Jesse Bruce

73 hours 22 mins; April 07, 2020

Sprints vs distance and stress management. - Ried and Rich (HHMC)

72 hours 56 mins; April 03, 2020

Stay accountable and separate from the crowd - Yancy Culp

81 hours 36 mins; March 31, 2020

Carb Timing, Busting OCR performance plateaus, and 5k speed.

68 hours 37 mins; March 27, 2020

Set and achieve training goals - Cali Schweikhart

75 hours 26 mins; March 24, 2020

Winter mountain adventures - Josh Riedinger

67 hours 39 mins; March 19, 2020

How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD

73 hours 16 mins; March 17, 2020

How to navigate your season after canceled races - Ian Hosek

65 hours 2 mins; March 13, 2020

How to train for OCR with limited time - Matt Liptak

81 hours 21 mins; March 10, 2020

How to properly implement speed work into your training.

64 hours 21 mins; March 03, 2020

How to train your mindset - Ashley Heller

69 hours 37 mins; February 25, 2020

Why training faster is not always better - Nick Ryker

64 hours 48 mins; February 18, 2020

How OCR elites get strong - Dylan Miraglia

66 hours 3 mins; February 11, 2020

Nutrition for endurance performance - Corinna Coffin MS, RD.

86 hours 13 mins; February 04, 2020

Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching

70 hours 46 mins; January 28, 2020

Can you cheat with the shoes on your feet?

70 hours 42 mins; January 21, 2020

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