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The General Muscle Podcast

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @general.muscle Physiotherapy Enquiries: [email protected]

231: Ebonie Rio - Do Peptides Actually Fix Tendons?

47 mins; March 29, 2026

230: The Beauty Of Sport

53 mins; March 22, 2026

229: John Rusin - Understanding Pain-Free Performance

57 mins; March 15, 2026

228: Beyond The Glam | The Realities Of Female Physique Sports

52 mins; March 08, 2026

227: Recomping vs. Bulking (ft. Chris Barakat & Eric Helms)

84 hours 11 mins; March 01, 2026

226: Martin Refalo - What Training To Failure Actually Means

52 mins; February 22, 2026

225: How Much Of A Bodybuilder Do You Want To Be?

56 mins; February 15, 2026

224: Sandra Sancic - Not Your Average First Timer

40 mins; February 08, 2026

223: Why Old Injuries Keep Coming Back

36 mins; February 01, 2026

222: Eddie Saldaña - The Peak Of Natural Bodybuilding

50 mins; January 25, 2026

221: Is There A Moral Obligation To Be Healthy?

76 hours 48 mins; January 18, 2026

220: Pain vs. Injury | Lessons From Four Years Of Physio (ft. Kat Byrne)

52 mins; January 11, 2026

219: Liam Adcock - What Makes An Olympic Athlete?

36 mins; January 04, 2026

218: Lessons Learned In 2025

45 mins; December 28, 2025

217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make

53 mins; December 21, 2025

216: Texas Recap | Alphaland & Destination Dallas Review

38 mins; December 14, 2025

215: The California Special

68 hours 1 min; December 07, 2025

214: WNBF Worlds Recap - Los Angeles 2025 (ft. Daniel Yates)

54 mins; November 30, 2025

213: Mike Israetel - The Future Of Building Muscle

55 mins; November 23, 2025

212: Bodybuilding Rehab Roundtable | Part 4 - Shoulder Pain

50 mins; November 16, 2025

211: Is Bulking Dead?

21 mins; November 09, 2025

210: On The Bus | Growing Up (ft. Hudson Schafer)

49 mins; November 02, 2025

209: Jeff Alberts - Why Bodybuilding Is A Skill

58 mins; October 26, 2025

208: How To Eat Like An Adult After Your Bodybuilding Show

32 mins; October 19, 2025

207: Daniel Yates - Burn The Boats

57 mins; October 12, 2025

206: The Experiment Is You | Applying Science In Bodybuilding (ft. Joey Cantlin)

41 mins; October 05, 2025

205: Jade Moxey - Built In The Off-Season

52 mins; September 28, 2025

204: Ankle Mobility For Bodybuilders & Surviving University Placement

21 mins; September 21, 2025

203: Daniel Chapelle - The Classic Vision

57 mins; September 14, 2025

202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)

75 hours 30 mins; September 07, 2025

201: How To Be Your Own Physio

35 mins; August 31, 2025

200: Eric Helms & Aj Morris - The Path To Bodybuilding Mastery

64 hours 44 mins; August 24, 2025

199: Lisa Cantlin - Don't Let Stress Stop Your Progress

50 mins; August 17, 2025

198: Winning Habits | The Secret Engine Of Success

39 mins; August 10, 2025

197: Bodybuilding Rehab Roundtable | Part 3: Knee Pain

60 hours 49 mins; August 03, 2025

196: Stephanie Filbay - A New Era For ACL Rehabilitation

46 mins; July 27, 2025

195: Prep Smarter, Not Harder | Fat Loss & First Timer Tips (ft. Joey Cantlin)

53 mins; July 20, 2025

194: Eliud Sierra - The Chiropractor Realigning The Profession

63 hours 39 mins; July 13, 2025

193: Camellia Curreen - Surround To Succeed | The Power Of Your Environment

53 mins; July 06, 2025

192: Taming The Wild West | How The Fitness Industry Is Growing Up (ft. Alex Thomas)

70 hours 22 mins; June 29, 2025

191: Conor Heffernan - The Dawn Of Bodybuilding

73 hours 12 mins; June 22, 2025

190: Staying Natty & Defining A Successful Contest Prep (ft. Nick Hannah)

52 mins; June 15, 2025

189: Nedd Brockmann's RUNN (2024) - Pushing The Limit Of The Human Spirit

39 mins; June 08, 2025

188: Marlette Le-Feuvre - Chasing The Look, Not The Trophy

54 mins; June 01, 2025

187: Will Running Actually Kill Your Gains? (ft. Sam Meaney)

41 mins; May 25, 2025

186: Physio Red Flags You Should Never Ignore

43 mins; May 18, 2025

185: Kirra Longmuir - Pro Cards & Parenthood

41 mins; May 11, 2025

184: Martin Refalo - Fatigue Management Simplified

64 hours 12 mins; May 04, 2025

183: Star Wars Special IV (ft. Nathan Carter)

58 mins; May 03, 2025

182: Bodybuilding Rehab Roundtable | Part 2: Low Back Pain

54 mins; April 27, 2025

181: What's The Deal With Stretching?

27 mins; April 20, 2025

180: Brandon Kempter – The “Shredded Gene” & Contest Prep Secrets

49 mins; April 13, 2025

179: Liv Grace - Passion Over Perfection

59 mins; April 05, 2025

178: Mastering Your Phone & Escaping Digital Dependency

51 mins; March 29, 2025

177: Ben Lloyd - The Natty Mr. Olympia

49 mins; March 22, 2025

176: Prep Insights | The Trap Of Diet Foods (ft. Jas Paterson)

51 mins; March 12, 2025

175: She Lifts | Empowering Women In Fitness (ft. Nicole Hitchcock & Montana Bannister)

59 mins; March 07, 2025

174: Nick Hannah - Staying In The Pocket

60 hours 27 mins; February 26, 2025

173: Stop Majoring In The Minors | The Fundamentals Of Bodybuilding

56 mins; February 21, 2025

172: Michelle Hellyer - Beyond Optimal | For The Love Of Training

53 mins; February 16, 2025

171: Balancing Strength and Hypertrophy | Can You Have It All? (ft. Joey Cantlin)

39 mins; February 09, 2025

170: Steve Hall - Believe It

56 mins; February 02, 2025

169: Bodybuilding Rehab Roundtable | Part 1 - Understanding Pain & Injury

76 hours 57 mins; January 26, 2025

168: Maddie McConnell – World Champion Vegan Bodybuilder

57 mins; January 19, 2025

167: The Power of Proactivity & Essential Advice for Competitors

44 mins; January 12, 2025

166: Simon Collins - New Zealand's Bodybuilding Revolution

66 hours 32 mins; January 05, 2025

165: Ten Lessons Learned In 2024

49 mins; December 29, 2024

164: Ranking Christmas Gifts For Bodybuilders

37 mins; December 22, 2024

163: Loz Vickers - Embracing Every Aspect Of Prep

78 hours 12 mins; December 15, 2024

162: Aj Morris - A New Era Of Natural Bodybuilding

58 mins; December 08, 2024

161: WNBF Worlds Recap & Why Everyone Should Compete Overseas

31 mins; December 01, 2024

160: Greg Potter - How Bodybuilders Can Maximise Sauna Sessions

60 hours 49 mins; November 24, 2024

159: Zena Al Kelaby - Managing A Demanding Career During Contest Prep

51 mins; November 17, 2024

158: James Johnson - Training Around Injuries

62 hours 5 mins; November 10, 2024

157: Broscience vs. Research | Does Success Leave Clues? (ft. Eric Helms)

88 hours 57 mins; November 03, 2024

156: Taylor Gibbon - Australia's Natty Bikini Champion

50 mins; October 27, 2024

155: Choosing The Right Exercises & Can Your Off-Season Be Too Long?

27 mins; October 20, 2024

154: Angus Bradley - Should Bodybuilders Do Plyometrics?

62 hours 41 mins; October 13, 2024

153: Why Post-Show Is HARDER Than Prep (ft. Daniel Yates)

60 hours 2 mins; October 06, 2024

152: Jas Paterson - An Unconventional Contest Prep

51 mins; September 29, 2024

151: Deload Strategies, Tricep Training Tips & Overrated Exercises For Muscle Growth

39 mins; September 22, 2024

150: Alberto Núñez - Learning To Trust Your Instincts

65 hours 57 mins; September 15, 2024

149: How To Adapt & Evolve As An Online Coach (ft. Joey Cantlin)

70 hours 23 mins; September 08, 2024

148: Being Present On Show Day & Can Vacuums Shrink Your Waist?

37 mins; September 01, 2024

147: Montana Bannister - Is Bodybuilding A Pageant Or Sport?

48 mins; August 25, 2024

146: The Phil Heath Story (2024) - Does Success Demand "Obsession"?

66 hours 6 mins; August 18, 2024

145: Nick Licameli - Why Is There Uncertainty In Healthcare?

65 hours 51 mins; August 11, 2024

144: Taking A BREAK From Bodybuilding

28 mins; August 04, 2024

143: Lisa Blackburn - Women Who Want To Get Jacked

52 mins; July 28, 2024

142: Bodybuilders Who ACTUALLY Go To War (ft. Angela Wiseman & Cam James)

61 hours 2 mins; July 21, 2024

141: Jack Radford-Smith - The World's Shortest Contest Prep

60 hours 57 mins; July 14, 2024

140: Time Under Tension Training & Why You Shouldn't Count Your Sets

37 mins; July 07, 2024

139: Leah Marie - Defying The Odds

56 mins; June 30, 2024

138: Common Misconceptions About Injuries (ft. Mike Challis)

79 hours 30 mins; June 23, 2024

137: Zee Dennis - Applying Gratitude To Bodybuilding

54 mins; June 16, 2024

136: My New Training Split & Are You Doing Too Much Volume?

25 mins; June 09, 2024

135: Maddy Winn - Finding Yourself Through Bodybuilding

46 mins; June 02, 2024

134: How Pain Works (ft. Hudson Schafer)

82 hours 55 mins; May 26, 2024

133: Cameron Balmer - Going All In On Your First Prep

59 mins; May 19, 2024

132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You?

34 mins; May 12, 2024

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The General Muscle Podcast

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