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The General Muscle Podcast

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @general.muscle Physiotherapy Enquiries: [email protected]

131: Lauren Colenso-Semple - Should Women Train Differently To Men?

58 mins; May 05, 2024

130: Star Wars Special III (ft. Nathan Carter)

44 mins; May 03, 2024

129: Rise & Thrive (ft. Gemma Rose)

45 mins; April 28, 2024

128: Greg Potter - 3 Steps To Successful Sleep

75 hours 47 mins; April 21, 2024

127: Metabolic Adaptation Explained & The Best Exercise For Back Growth

43 mins; April 14, 2024

126: Rika Dawson - Prep Doesn't Have To Suck

54 mins; April 07, 2024

125: Pumping Iron (1977) - The Curse Of Ambition

80 hours 25 mins; March 31, 2024

124: Dirk Emmerich - The Natty Giant Killer

54 mins; March 24, 2024

123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy

40 mins; March 17, 2024

122: Beccy Pateman - Can A World Champion Have Balance?

49 mins; March 10, 2024

121: Female PED Use & Are New Divisions Hurting Women's Physique Sports?

64 hours 21 mins; March 03, 2024

120: Mike Challis - Bodybuilding & Stoicism

64 hours 46 mins; February 25, 2024

119: Lessons Learnt From My Contest Prep

48 mins; February 18, 2024

118: Ella Calverley - Who Are You Without Bodybuilding?

73 hours 19 mins; February 11, 2024

117: BPC-157, Becoming An Online Coach & How To Manage Off-Plan Meals (ft. Daniel Yates)

64 hours 12 mins; February 04, 2024

116: Eric Helms - The Price Of Winning

75 hours 24 mins; January 28, 2024

115: The Perfect Contest Prep & How To Improve Weak Points (ft. Joey Cantlin)

73 hours 5 mins; January 21, 2024

114: Tyarra Nelson - Treating Yourself Like An Athlete

74 hours 41 mins; January 14, 2024

113: Disc Bulges, Simple vs. Complex Carbs & The Optimal Split For Muscle Growth

53 mins; January 07, 2024

112: Hudson Schafer - First Steps To Becoming A Doctor

72 hours 51 mins; December 31, 2023

111: A Bodybuilder's Christmas List

43 mins; December 24, 2023

110: How Much Weight I've Gained Since Competing & My Longest Ever Off-Season

38 mins; December 17, 2023

109: Lisa Reid - Making An IFBB Pro

61 hours 5 mins; December 10, 2023

108: Starting My Recovery Diet & How To Avoid Overeating Post-Show

46 mins; December 03, 2023

107: Post-Show In New York & Bev Francis Powerhouse Gym (ft. Daniel Yates & Joey Cantlin)

40 mins; November 26, 2023

106: WNBF Worlds Special Edition

95 hours 59 mins; November 20, 2023

105: How To Peak While Travelling & My Final Week Of Prep

53 mins; November 12, 2023

104: Poppy Buckland - Embracing The Hardest Days Of Prep

58 mins; November 05, 2023

103: WNBF Australia Show Day Recap

36 mins; October 29, 2023

102: ICN Australian Championships Show Day Recap

37 mins; October 22, 2023

101: Eating Up Into Shows & Fake Natty Claims (ft. Joey Cantlin)

75 hours 44 mins; October 15, 2023

100: Aj Morris - Are You Ready To Prep?

64 hours 43 mins; October 08, 2023

99: Reverse Diet vs. Recovery Diet & How To Improve Between Bodybuilding Shows

47 mins; October 01, 2023

98: ICN Queensland State Championships Show Day Recap

40 mins; September 24, 2023

97: Samantha Wicks - Prep Is A Privilege

60 hours 4 mins; September 17, 2023

96: ICN Tropix Show Day Recap

41 mins; September 10, 2023

95: My Peak Week Protocol Explained & The 1600g Carb Load

38 mins; September 03, 2023

94: Jack Thorburn - Optimal Training vs. Hardcore Training

67 hours 51 mins; August 27, 2023

93: University Survival Guide (ft. Gemma Rose)

62 hours 27 mins; August 20, 2023

92: Sheena Fitzsimmons - Online vs. In-Person Coaching

56 mins; August 13, 2023

91: Tearing My Hamstring At 5 Weeks Out! (ft. Joey Cantlin)

59 mins; August 06, 2023

90: Dr Pak - Simplifying Deloads For Bodybuilders

70 hours 24 mins; July 30, 2023

89: Improving Your Sleep, Grunting In The Gym & Gaining Muscle Whilst Losing Fat (ft. Josef Camacho)

69 hours 19 mins; July 23, 2023

88: Loz Vickers - Train Like A Girl

61 hours 40 mins; July 16, 2023

87: Mental Resilience & Having "That Dog" In You (ft. Hudson Schafer)

58 mins; July 09, 2023

86: Milo Wolf - Lengthened Partials & Hypertrophy

53 mins; July 02, 2023

85: The Best Type Of Cardio In Prep & What It Means To Be “Natty”

35 mins; June 25, 2023

84: Rachel Fewkes - Taking On The World

60 hours 35 mins; June 18, 2023

83: 13 Weeks Out & The Secret To My Smoothest Prep Ever (ft. Joey Cantlin)

59 mins; June 11, 2023

82: Christopher Barakat - The Science Of Peak Week

73 hours 40 mins; June 04, 2023

81: The Big Announcement (ft. Josef Camacho)

52 mins; May 28, 2023

80: Laurin Conlin - Is Bodybuilding Healthy?

69 hours 22 mins; May 21, 2023

79: Prep Update & Do You Need To Track RPE To Make Gains?

33 mins; May 14, 2023

78: Mike Challis - Why Bodybuilders Get Injured

67 hours 50 mins; May 07, 2023

77: Star Wars Special II (ft. Nathan Carter & Chris Dembrey)

62 hours 42 mins; May 03, 2023

76: The Future Of Fitness Is Female

69 hours 53 mins; April 30, 2023

75: Veronica De Luna - Stepping Up To Figure

50 mins; April 23, 2023

74: Bulking On A Budget & When To Start Physio After Surgery (ft. Hudson Schafer)

53 mins; April 16, 2023

73: Scott Meiklejohn - Does Lifting Technique Matter?

69 hours 28 mins; April 09, 2023

72: 2023 Prep Game Plan (ft. Joey Cantlin)

80 hours 14 mins; April 02, 2023

71: Gemma Ferguson - Embracing Your Building Phase

52 mins; March 26, 2023

70: Underrated Exercises & When Should You Change Your Program?

39 mins; March 19, 2023

69: Khifie West - Effort Over Everything

65 hours 1 min; March 12, 2023

68: Why You Probably Don’t Need A Low Back Scan

37 mins; March 05, 2023

67: Rika Dawson - Unlocking Your Full Potential

68 hours 12 mins; February 26, 2023

66: Trigger Point Therapy vs. Remedial Massage & Does Running Kill Gains? (ft. Hudson Schafer)

45 mins; February 19, 2023

65: Phil Slade - The Ultimate Life Hack

73 hours 0 mins; February 12, 2023

64: Is India The Next Bodybuilding Mecca?

68 hours 40 mins; February 05, 2023

63: Anita Barry - Staying Authentic In The Fitness Industry

57 mins; January 29, 2023

62: The Secret To Gaining Clients & Does The "Natural Limit" Exist?

37 mins; January 22, 2023

61: Eric Helms - The Science Of Bodybuilding

65 hours 53 mins; January 15, 2023

60: Setting Smarter Goals For 2023 (ft. Hudson Schafer)

70 hours 53 mins; January 08, 2023

59: Nikki Simpson - Motherhood & Bodybuilding

56 mins; January 01, 2023

58: Nerve Locks, Bodybuilding Basics & Are You Ready To Compete?

43 mins; December 25, 2022

57: How The Gym Stole Christmas (ft. Gemma Rose & Robyn Grieve)

56 mins; December 18, 2022

56: Mini-Cut Update & My Plans To Compete In 2023

34 mins; December 11, 2022

55: Let's Talk About Shoulder Pain (ft. Hudson Schafer & Michael Scaysbrook)

97 hours 25 mins; December 04, 2022

54: Marisa Amorosi - Finding Balance After Prep

62 hours 0 mins; November 27, 2022

53: Machines vs. Free Weights & How To Use Super Sets (ft. Josef Camacho)

83 hours 42 mins; November 20, 2022

52: Jaxon Tippet - Steroids, Social Media & Self-Belief

54 mins; November 13, 2022

51: Who Is The Most Jacked Super Hero? (ft. Robyn Grieve)

57 mins; November 06, 2022

50: The Bodybuilding Dietitians - Nutrition Masterclass

65 hours 16 mins; October 30, 2022

49: Mobility For Bodybuilders & Can You Realign Someone's Spine? (ft. Hudson Schafer)

60 hours 46 mins; October 23, 2022

48: Jasmine Templin - Born To Be A Bikini Pro

57 mins; October 16, 2022

47: Is Exercise The Best Medicine? (ft. Michael Scaysbrook)

81 hours 40 mins; October 09, 2022

46: Steve West-Newman - All About Low Back Pain

64 hours 58 mins; October 02, 2022

45: Contest Prep Mentality, Tips For Shoulder Training & Can ACL Tears Heal?

36 mins; September 25, 2022

44: Montana Owens - The Truth About Prep

54 mins; September 18, 2022

43: Gym Pet Peeves (ft. Gemma Rose)

61 hours 50 mins; September 11, 2022

42: Jason Woodforth - The Show Day Guide For Bodybuilders

62 hours 21 mins; September 04, 2022

41: Chronic Tennis Elbow & Should Bodybuilders Play Other Sports?

38 mins; August 28, 2022

40: Ellie Melville - Finish What You Started

57 mins; August 21, 2022

39: Has Social Media Ruined Lifting? (ft. Josef Camacho)

65 hours 6 mins; August 14, 2022

38: Jack Thorburn - Mr. Bodybuilding

59 mins; August 07, 2022

37: Training With DOMS & Are Ice Baths Killing Your Gains?

45 mins; July 31, 2022

36: Nicole Hitchcock - A Competitor's Guide To Competing Overseas

59 mins; July 24, 2022

35: Is Bodybuilding A Sport? (ft. Joey Cantlin & Tyarra Nelson)

60 hours 53 mins; July 17, 2022

34: Brandon Kempter - The Art Of Coaching

57 mins; July 10, 2022

33: Relationship Struggles During Prep & How To Build Your Grip Strength

39 mins; July 03, 2022

32: Kate Archibald - When Talent Works Hard

54 mins; June 26, 2022

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The General Muscle Podcast

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