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Fire Rescue Wellness
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FDIC Preview with Megs, VFP and AZ
45 mins; March 31, 2026
Episode 225 Spotlight: Eccentric Training with Dr. Krentz
7 mins; March 24, 2026
Episode 224: Academy and Training Updates with Michael Pericht, CSCS
43 mins; March 17, 2026
Episode 223 Spotlight: Lifestyle Change with Lt Joe Lissman
8 mins; March 10, 2026
Episode 222: IAFF Female Health and Safety Committee with Corey, Laura and Tessie
60 hours 12 mins; March 03, 2026
Episode 221 Spotlight: Decoding Diet Culture with Christina Montalvo
6 mins; February 24, 2026
Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D
32 mins; February 17, 2026
Episode 219 Spotlight: Coordinating Wellness with Brandon Dreiman
4 mins; February 10, 2026
Episode 218: Researching the Volunteer Fire Service with Allie Barry, PhD
51 mins; February 03, 2026
Episode 217 Spotlight: Pizza and Parking- The Small World of Tactical with AZ
8 mins; January 27, 2026
Episode 216: Firefighter Challenge Competition and Training with Sarah McGill and Shantel Lund
45 mins; January 20, 2026
Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke
8 mins; January 13, 2026
Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC
50 mins; January 06, 2026
Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht
8 mins; December 30, 2025
Episode 212: World's Strongest Woman with Sarah Johnson, CSCS
64 hours 39 mins; December 23, 2025
Episode 211 Spotlight: Mitigating Risk of Death with AZ
4 mins; December 16, 2025
Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1
56 mins; December 09, 2025
Episode 209 Spotlight: HRV Explained with Dr. Mark Abel
4 mins; December 02, 2025
Episode 208: Seattle Fire Part II with Manny Romero, MS, CSCS, TSAC-F, EP-C
50 mins; November 25, 2025
Episode 207 Spotlight: Brain Injury Awareness with Dr. Chung
7 mins; November 18, 2025
Episode 206: Pflugerville Fire Impact Evaluation with Vanessa Frost-Piedrahita
52 mins; November 11, 2025
Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager
5 mins; November 04, 2025
Episode 204: Recruit School and Preparation with Manny Romero, MS, CSCS, TSAC-F, EP-C
54 mins; October 28, 2025
Episode 203 Spotlight: Better Questions, Better Answers
8 mins; October 21, 2025
Episode 202: Wildland Firefighter Training with Austin Womack, MS, CSCS, TSAC-F, CF-L1e
72 hours 5 mins; October 14, 2025
Episode 201 Spotlight: Taking Care of "Future You"
5 mins; October 07, 2025
Episode 200: Training Injuries and Heat-Related Illnesses with Dr. Kelly Kennedy, CSCS
57 mins; September 30, 2025
Episode 199 Spotlight: Throwing it Back to the OG Episode with Vince Zittnan
3 mins; September 23, 2025
Episode 198: From AT for Fire to Firefighting AT with Maura Shea
57 mins; September 16, 2025
Episode 197 Spotlight: The Magic of a Shorter Work Week with James Geering
4 mins; September 09, 2025
Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D
18 mins; September 02, 2025
Episode 195 Spotlight: Breaking Out of the Echo Chamber
6 mins; August 26, 2025
Episode 194: Designing a Fire Academy PT Program Part II with Annette Zapp, CSCS*D
53 mins; August 19, 2025
Episode 193 Spotlight: Medicine on the Fringe with Alyson Evans
10 mins; August 12, 2025
Episode 192: Designing a Fire Academy PT Program Part I with Annette Zapp, CSCS*D
39 mins; August 05, 2025
Episode 191 Spotlight: D-K vs. Imposter Syndrome
5 mins; July 29, 2025
Episode 190: NFPA 1580 vs. 1582: What’s New and Why It Matters Mike Conner and Jake Mota
69 hours 13 mins; July 22, 2025
Episode 189 Spotlight: Long C-19 with Dr. Burriesci, DPT
5 mins; July 15, 2025
Episode 188: Compelling Purpose with Tessa Koschel, Ph.D., CSCS
60 hours 10 mins; July 08, 2025
Episode 187 Spotlight: Goal Setting
4 mins; July 01, 2025
Episode 186: More Whiskey, Wine and Whining with Jay Dawes, Ph.D., CSCS
59 mins; June 24, 2025
Episode 185 Spotlight: Nutrition Basics for Firefighters with Maureen Stoecklein
7 mins; June 17, 2025
Episode 184: Infrared Sauna Use in Fire
39 mins; June 10, 2025
Episode 183 Spotlight: Attacking Academy Training with Science with Dr. Jacob Mota, PhD
4 mins; June 06, 2025
Episode 182: Research Considerations with Annette Zapp, MA, CISSN, CSCS*D
39 mins; June 03, 2025
Episode 181 Spotlight: The Risk of Unfit with Dan Bornstein
9 mins; May 30, 2025
Episode 180: Needs Analysis for Health and Wellness Services
31 mins; May 27, 2025
Episode 179 Spotlight: Helping Ourselves First
10 mins; May 23, 2025
Episode 178: Supporting the Spouses and Fire Families with Raquel Lorenzen
54 mins; May 20, 2025
Episode 177 Spotlight: Strength Sports with Sarah Johnson
9 mins; May 16, 2025
Episode 176: Wherein Chaos Enters AZ's House with Megs and VFP
50 mins; May 13, 2025
Episode 175 Spotlight: What Ifs
8 mins; May 09, 2025
Episode 174: The Importance of Stories with Annette Zapp, CSCS*D
21 mins; May 06, 2025
Episode 173 Spotlight: Annual Fitness Testing with Vanessa Frost
8 mins; May 01, 2025
Episode 172: Listening When Our Body Whispers with Tyler Barrett
49 mins; April 29, 2025
Episode 171 Spotlight: Wellness Professional Spotlight
7 mins; April 24, 2025
Episode 170: The Power of a 30-year-old Photo with Major Chris Fields (ret)
64 hours 53 mins; April 22, 2025
Episode 169 Spotlight: Bullet Points are Bullsh**t! with Joey Antonio
8 mins; April 17, 2025
Episode 168: Finding Balance with Jay Dawes, Ph.D., CSCS
46 mins; April 15, 2025
Episode 167 Spotlight: DIY Shortcomings
10 mins; April 11, 2025
Episode 166: Arati (Part 2) and Friends!
51 mins; April 08, 2025
Episode 165 Spotlight: Joy Portfolio Diversification with Dr. Shanté Cofield, PT, DPT, OCS
5 mins; April 04, 2025
Episode 164: Aggressive Search Saves Lives with Justin Lorenzen
57 mins; April 01, 2025
Episode 163 Spotlight: HIIT Might be IT! with Katie Hirsch, Ph.D.
7 mins; March 28, 2025
Episode 162: Firefighter Syndrome with Jadie Miller
72 hours 7 mins; March 25, 2025
Episode 161 Spotlight: The Power of Agency Fitness with Kelly Kennedy, Ph.D.
8 mins; March 21, 2025
Episode 160: I'll do Everything I Can with Firefighter Paramedic Arati Rudd
52 mins; March 18, 2025
Episode 159 Spotlight: Pathways Past Burnout with Jorge Carvajal
7 mins; March 14, 2025
Episode 158: Academy Training and Injury Risk Mitigation with Taylor Goodman
53 mins; March 11, 2025
Episode 157 Spotlight: Fitness Standard Validation with Dr. Jay Dawes
9 mins; March 07, 2025
Episode 156: South Metro HPO Part V-Finding Hidden Heart Disease with Dr. Carrie Burns and Jeremy Gage, PA
57 mins; March 04, 2025
Episode 155 Spotlight: Force Multipliers with Nate Palin
7 mins; February 28, 2025
Episode 154: Broken Things-Firefighter Injury and Recovery with Zig and AZ
71 hours 34 mins; February 25, 2025
Episode 153 Spolight: Small Changes, Big Results with Lt. Andy Scott
7 mins; February 21, 2025
Episode 152: The Emergency Episode with Annette Zapp, CSCS*D
16 mins; February 18, 2025
Episode 151 Spotlight: The Why Behind ISP PT with Troy Torrence
8 mins; February 14, 2025
Episode 150: Smoke and Stethoscopes: Firefighter Healthcare
28 mins; February 11, 2025
Episode 149 Spotlight: Athletic Trainer ROI with Dr. Maura Shea
7 mins; February 07, 2025
Episode 148: Research Questions and the Big Apple with Brittany and AZ
29 mins; February 04, 2025
Episode 147 Spotlight: Dr. Creatine with Dr. Scott Forbes
9 mins; January 31, 2025
Episode 146: Rescue1CBD with Jon Vought
51 mins; January 28, 2025
Episode 145 Spotlight: An (Old) Bull in a China Shop with Dr. Katie Dabrowski
4 mins; January 24, 2025
Episode 144: Planning for "Those Nights" with Annette Zapp, CSCS*D
29 mins; January 21, 2025
Episode 143 Spotlight: Managing Airways and Emotions with Wendy Lund
6 mins; January 17, 2025
Episode 142: Embedding Behavioral Health with Sarah Parks, LCSW
50 mins; January 14, 2025
Episode 141 Spotlight: Blowing up Barriers with Luke Peterson
9 mins; January 10, 2025
Episode 140: Leading the OKCFD with Chief Richard Kelley
48 mins; January 07, 2025
Episode 139 Spotlight: Wherein Megs Rants on Energy Drinks with Megan Lautz
8 mins; January 03, 2025
Episode 138: Not All Heroes Wear Turnouts with Lex Lancaster
43 mins; December 31, 2024
Episode 137: There are No Basics with Major Cort Smith
62 hours 15 mins; December 24, 2024
Episode 136: Scalable Athletic Training for Fire with Damon Glass, ATC, LAT
49 mins; December 17, 2024
Episode 135: Mental Performance with Jenna Weinstein, Ph.D.(c)
64 hours 36 mins; December 10, 2024
Episode 134: Physical Therapy for Fire, with Ali Heartman and Andy Anich
54 mins; December 03, 2024
Episode 133: Just for the Health of it..., with Vanessa Frost-Piadrahita CSCS, RSCC
44 mins; November 26, 2024
Episode 132: Firefighter Biomechanics Research with Jenna Yentes, Ph.D.
61 hours 9 mins; November 19, 2024
Episode 131: Sleep Science Zzzz with Joel Billings, Ph.D.
62 hours 13 mins; November 12, 2024
Episode 130: First Responder Counseling with Cindy McKnight, NCC, LCPC
45 mins; November 04, 2024
Episode 129: Firefighter Research with Dr. Bob Lockie
47 mins; October 29, 2024
Episode 128: Mobility Training with Annette Zapp, CSCS*D
24 mins; October 22, 2024
Episode 127: AFFI Resiliency Committee with Joe, Andy and Dani
58 mins; October 15, 2024
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