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Fire Rescue Wellness

Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.

Episode 26: Precipitation Relocation-Skin in the Game with AZ

11 mins; January 27, 2023

Episode 25: STRONG is Never WRONG with Sarah Johnson, CSCS

43 mins; January 24, 2023

Episode 24: Well(EYE)ness with AZ

14 mins; January 20, 2023

Episode 23: Pflugerville Fire Health and Wellness with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC

48 mins; January 17, 2023

Episode 22: Unlocking Wellness: Finding the Right Pro for your FD with AZ

12 mins; January 13, 2023

Episode 21: Protein, Gainz and the ISSN with Dr. Jose Antonio

47 mins; January 10, 2023

Episode 20: Fire Department Fitness isn't a DIY with AZ

11 mins; January 06, 2023

Episode 19: MOAR Joy with Shanté Cofield, the Movement Maestro

50 mins; January 03, 2023

Episode 18: HIIT, Body Comp and other Cool Science with Katie Hirsch, PhD, EP-C, CISSN

40 mins; December 27, 2022

Episode 17: Wellness Program Management and Fit-to-Enforce with Kelly Kennedy

40 mins; December 20, 2022

Episode 16: Firefighter Training Specificity, Burnout, and Brain Injuries with Jorge Carvajal

55 mins; December 13, 2022

Episode 15: Pee, Poop and the Pelvic Floor with Dr. Kyle Brunelle

40 mins; December 06, 2022

Episode 14: Aggressive Mediocrity with Jay Dawes, Ph.D

38 mins; November 29, 2022

Episode 13: Tactical Dinner Parties with Nate Palin

38 mins; November 22, 2022

Episode 12: Small/Medium Sized Department Health and Wellness Program Management with Lt Andy Scott

42 mins; November 15, 2022

Episode 11: Becoming a Fire Department Athletic Trainer with Mo Shea

33 mins; November 08, 2022

Episode 10: How the ISP Does Health and Wellness with Troy Torrence

38 mins; November 01, 2022

Episode 9: The Power of a Fire Department Athletic Trainer with Mo Shea

32 mins; October 25, 2022

Episode 8: Creatine for Firefighters with Dr. Scott Forbes

36 mins; October 18, 2022

Episode 7: The Old Bull Approach to PT with Dr. Katie Dabrowski

39 mins; October 11, 2022

Episode 6: A Mindful Approach to Fire with Wendy Lund

43 mins; October 04, 2022

Episode 5: Welcome to Firefighterstraps.com!

18 mins; September 27, 2022

Episode 4: Advice for Dietitians Who Want to Work in Fire

22 mins; September 27, 2022

Episode 3: Small/Medium Sized Department Health and Wellness Program Management with Lt Luke Peterson

26 mins; September 20, 2022

Episode 2: Nutrition For Firefighters With Megan Lautz

31 mins; September 14, 2022

Episode 1: Launch Of The Fire Rescue Wellness Podcast with Vince Zittnan

26 mins; September 12, 2022

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Fire Rescue Wellness

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