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Fire Rescue Wellness
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Episode 126: Training for Strength with Taylor Dinyer-McNeely, Ph.D.
41 mins; October 08, 2024
Episode 125: TRT, SARMs and Weight Loss Drugs with Brian Newman, PhD., AT.C, CSCS, CNS
62 hours 1 min; October 01, 2024
Episode 124: Candidate and Academy Physical Fitness with Annette Zapp, CSCS*D
24 mins; September 24, 2024
Episode 123: Firefighter Reproductive Health with the Beltane Guild
65 hours 0 mins; September 17, 2024
Episode 122: The Fire Rescue Wellness Origin Story with Annette Zapp, CSCS*D
60 hours 57 mins; September 10, 2024
Episode 121: Physical Strength, Mental Fortitude, and Fighting Fires with Tyler Barrett
56 mins; September 03, 2024
Episode 120: Supporting First Responders, with Lt. Kenny Schroeder
55 mins; August 27, 2024
Episode 119: Load Management for Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)
52 mins; August 20, 2024
Episode 118: Biomarkers and Firefighter Health with Mike Conner, DMSc, APA-C
46 mins; August 13, 2024
Episode 117: Navigating the Yellow Tape with Kenny Mitchell Jr.
68 hours 39 mins; August 06, 2024
Episode 116: Research from Down Under with Rob Orr
51 mins; July 30, 2024
Episode 115: Life Updates and Listener Questions with Annette Zapp, CSCS*D
37 mins; July 09, 2024
Episode 114: Loveland, CO FRA Health and Wellness with Chief Timothy Sendelbach
53 mins; July 02, 2024
Episode 113: Firefighter Research with Dr. Brittany Hollerbach
60 hours 6 mins; June 25, 2024
Episode 112: Trauma Informed Care for Public Safety with Becky Swan M.R.Sc., CAT(C), C.S.C.S., TSAC-F
57 mins; June 18, 2024
Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)
71 hours 45 mins; June 11, 2024
Episode 110: Eight Years of "Overnight" Progress with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC
54 mins; June 04, 2024
Episode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSM
45 mins; May 28, 2024
Episode 108: Insights on Proactive Wellness with Traci Tauferner, LAT, ATC, CSCS, PES, MCTP
51 mins; May 21, 2024
Episode 107: Doing Things Right at Pflugerville Fire with Chief Nick Perkins
42 mins; May 14, 2024
Episode 106: Fire Department Policy Implementation with Russ Burnham, APA-C
70 hours 5 mins; May 07, 2024
Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS
43 mins; April 30, 2024
Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C
52 mins; April 23, 2024
Episode 103: Department Needs Self-Assessment with Annette Zapp, CSCS*D
11 mins; April 16, 2024
Episode 102: Fairfax County Part III with Anna M. August, MS, LAT, ATC, CSCS
54 mins; April 09, 2024
Episode 101: Firefighter Research with Kealey Wohlgemuth, MA and Dr. Jacob Mota, Ph.D.
45 mins; April 02, 2024
Episode 100: 20 in 20-The Retirement Episode
40 mins; March 25, 2024
Episode 99: Project Fire Buddies with COO Ryan Ballard
43 mins; March 19, 2024
Episode 98: Improving First Responder Wellness with Annmarie Chizewski, PhD CSCS USAW L1
55 mins; March 12, 2024
Episode 97: Fort Worth Fire Health and Wellness with Brian Newman PhD., AT.C, CSCS, CNS
76 hours 54 mins; March 05, 2024
Episode 96: Mental Health and Peer Support with Dr. Naomi Spilka, Clinical Psychologist
54 mins; February 27, 2024
Episode 95: Fairfax Country Fire Rescue Part II with Jake Patten
53 mins; February 20, 2024
Episode 94: Fairfax County Fire Rescue Part I with DC Brian Edmonston
52 mins; February 13, 2024
Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS
67 hours 25 mins; February 06, 2024
Episode 92: SLEDGEHAMMERS with Scott Forbes, Ph.D.
48 mins; January 30, 2024
Episode 91: Collateral Damage with Travis Howze
53 mins; January 23, 2024
Episode 90: South Metro HPO Part IV with Chief Bob Baker
60 hours 3 mins; January 16, 2024
Episode 89: Nutrition Trickery for Fire with Jill Joyce, Ph.D, RD
49 mins; January 09, 2024
Episode 88: Living a Joyful Life with Jeremiah Douglas (yes THAT Jeremiah!)
49 mins; January 02, 2024
Episode 87: South Metro Fire HPO Part III with Tommy Gayfield, CSCS
58 mins; December 26, 2023
Episode 86: South Metro Fire HPO Part II with Kelsey Bailey, MS, RD, CSSD, CSCS
54 mins; December 19, 2023
Episode 85: South Metro Fire HPO Part I with Chris Macklin
56 mins; December 12, 2023
Episode 84: Revving up Firefighter Wellness with Anna Hartman, ATC
56 mins; December 05, 2023
Episode 83: Fighting Fires with Scott Caulfield, Dr. Jacked
45 mins; November 28, 2023
Episode 82: Hitting the Target with Lee Throckmorton, CSCS
57 mins; November 21, 2023
Episode 81: Firefighter Research with Sara Jahnke, Ph.D.
67 hours 26 mins; November 14, 2023
Episode 80: Conversations on Fitness 'Testing' with Annette Zapp, CSCS*D
27 mins; November 07, 2023
Episode 79: Firefighter Training Physiology with Andrew Jagim, Ph.D., CSCS*D, CISSN
48 mins; October 31, 2023
Episode 78: Abuse, Addiction and PTS with Captain Matt Spaid
88 hours 42 mins; October 24, 2023
Episode 77: Downregulation and Mobility Magic with Dr. Jen Hosler
55 mins; October 17, 2023
Episode 76: Flipping the Script with Paul Pongratz
80 hours 28 mins; October 10, 2023
Episode 75: Disordered Eating and Eating Disorders with Erin Terada, PsyD, LCP, CEDS-S
47 mins; October 03, 2023
Episode 74: Simplifying Tactical Wellness with Rachele Pojednic, Phd.D, CSCS
50 mins; September 26, 2023
Episode 73: Keeping Your Cool with Craig Heller, Ph.D. and Fred Kauser, Ph.D.
57 mins; September 19, 2023
Episode 72: Redefining ROI with Annette Zapp, CSCS*D
51 mins; September 11, 2023
Episode 71: Capable, Unoffended, and Excellent with Johannah Zabal, MS CSCS
60 hours 56 mins; September 05, 2023
Episode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RD
61 hours 37 mins; August 29, 2023
Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D
33 mins; August 22, 2023
Episode 68: To Gear or Not to Gear with Annette Zapp, CSCS*D
46 mins; August 15, 2023
Episode 67: Critical Conditioning & Data Dumps with Rob Hartman, CSCS
46 mins; August 08, 2023
Episode 66: Mental Health Treatment Options with Brooke Bartlett, Ph.D.
52 mins; August 01, 2023
Episode 65: The S*** Doesn't Fit with Meredith McQuerry Ph.D and Cassandra Kwon Ph.D
51 mins; July 25, 2023
Episode 64: Watering the Horses with Annette Zapp, CSCS*D
19 mins; July 18, 2023
Episode 63: Changing the World with Research with Tim Ziegenfuss, Ph.D.
53 mins; July 11, 2023
Episode 62: Fueling the Fire, ISSN Style with Drew Gonzalez Ph.D. (c)
47 mins; July 04, 2023
Episode 61: Calling a Mayday with Jon Sanders
50 mins; June 27, 2023
Episode 60: ATaCking Wellness with Tara Soprano, MS, ATC
53 mins; June 20, 2023
Episode 59: Firefighter Research with Mike Oldham, Ph.D. and Hussein Jabai
62 hours 0 mins; June 13, 2023
Episode 58: CPAT Secrets for Success with Lt Alex Griff
54 mins; June 06, 2023
Episode 57: A Mental Health Sigh of Relief with Erin Terada, PsyD, LCP, CEDS-S
49 mins; May 30, 2023
Episode 56: ETFE, Arm-Wrestling, and Bourbon with Joel Krentz, Ph.D.
53 mins; May 23, 2023
Episode 55: The Circle of Life with Lt. Joe Lissman
44 mins; May 16, 2023
Episode 54: Launching a Health and Wellness Program with Annette Zapp, CSCS*D
28 mins; May 09, 2023
Episode 53: Uncaged and Wild with Christina Montalvo
43 mins; May 02, 2023
Episode 52: Connection Beats Networking with Annette Zapp, CSCS*D
20 mins; April 28, 2023
Episode 51: Large Department Health and Wellness Program Management with Brandon Dreiman
41 mins; April 25, 2023
Episode 50: Sky High Anxiety: Parking and Coffee with Annette Zapp, CSCS*D
22 mins; April 21, 2023
Episode 49: Firefighter Research with Andrew Jagim, PhD and Joel Luedke ATC
51 mins; April 18, 2023
Episode 48: #Spring4Change Nutrition Week Recap with Annette Zapp, CSCS*D
22 mins; April 14, 2023
Episode 47: Triumph Over Tragedy-The Impact of a Photo with Chris Fields
62 hours 7 mins; April 11, 2023
Episode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D
16 mins; April 07, 2023
Episode 45: Medium Sized Department Health and Wellness Program Management with Mike Pericht, CSCS
35 mins; April 03, 2023
Episode 44: Death and Taxes with Annette Zapp, CSCS*D
16 mins; March 31, 2023
Episode 43: Firefighter Research with Mark Abel, Ph.D
48 mins; March 28, 2023
Episode 42: #Spring4Change and Un-Wellness Updates with Annette Zapp, CSCS*D
10 mins; March 24, 2023
Episode 41: Brain Injury and Rehab with Dr. Jonathan Chung
37 mins; March 21, 2023
Episode 40: Listener Questions with Annette Zapp, CSCS*D
25 mins; March 17, 2023
Episode 39: The Zzzzzzz Dr. Is In with Allison Brager
40 mins; March 14, 2023
Episode 38: Ask Better Questions! with Annette Zapp, CSCS*D
19 mins; March 10, 2023
Episode 37: Fire and Suds-the Flame Soap Story with Tara Cornett
38 mins; March 07, 2023
Episode 36: Notes from 'Past Me' with Annette Zapp, CSCS*D
12 mins; March 03, 2023
Episode 35: Stepping Out from Behind the Shield with James Geering
45 mins; February 28, 2023
Episode 34: Shattering the Box: Insight from Unlikely Places with Annette Zapp, CSCS*D
11 mins; February 24, 2023
Episode 33: Exploring Wellness on the Fringe with Alyson Evans
48 mins; February 21, 2023
Episode 32: Decoding the D-K Effect with Annette Zapp, CSCS*D
11 mins; February 17, 2023
Episode 31: All Things Covid with Rachele Burriesci, DPT, CCS, GCS
45 mins; February 14, 2023
Episode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*D
14 mins; February 10, 2023
Episode 29: Major League Nutrition for Fire with Maureen Stoecklein, RD
39 mins; February 07, 2023
Episode 28: Fighting Fire with Sport Science with Jacob Mota, PhD
57 mins; February 03, 2023
Episode 27: Unfit for Duty: The National Security Risks of Inactivity with Dan Bornstein
52 mins; January 31, 2023
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